Category: Uncategorized

Date: 2025-09-29
AO: horizon-ao
Q: Magoo
PAX: Purple Rain, Kodiak, Disco, Attache’, sticks
FNGs: None
COUNT: 6
WARMUP: Abe Vigoda, Cherry Picker, Squat series
THE THANG: Abandoned water bottle agility drill; 100 dip session; bear crawl sprints
MARY: A great many can-openers; box cutters, flutter kick, bird dog; yoga-light stretching.
ANNOUNCEMENTS: Plenty of tickets left for Old Rag; Iron Pax exists, but elesewhere.
COT: This is not the workout I had planned but the body was non-cooperative. Be flexible or snap.

Tags: horizon-ao, Purple Rain, Kodiak, Disco, Attache’, sticks

Date: 2025-09-24
AO: theaerie
Q: Chasqui
PAX: Trifecta, Lonestar, Stewie, Rifleman
FNGs: None
COUNT: 5
Warmup:
School Mosey field + school
Side straddle hops
Burpees
Leg kickers
Michael Phelps
Bat wings
Cherry pickers

The thang:
100-100 yd & 25 yd sprints
W/:
Curls
Rifle carry
Thrusters
Squats
Rows

Sideline-sideline:
-mosey+sprints Fwd/Bkwd- w/exercise mix burpees hollar

Indian mosey w/coupons:
-10yd loops to the 50yd x2

Mary:
Pax mix

Announcements:
Old Rag tickets go live 9/25/25

COT:
Thankful

Tags: theaerie, Trifecta, Lonestar, Stewie, Rifleman

Date: 2025-09-19
AO: theaerie
Q: Chasqui
PAX: Trifecta, Lonestar
FNGs: None
COUNT: 3
Warm up:
Mosey
Michael Phelps
Cherry pickers
Side straddle hops
Bat wings

The thang: repeat
Curls
L/R Rows
Squats
Planks
Shoulder tap merkins
Kettlebell swings
100 yd mosey

Mary:
Pax mix

Announcement: old rag tickets check channel

COT:
Reach out to someone who will benefit from these beatdowns. Credit cards for kids 101.

Tags: theaerie, Trifecta, Lonestar

Date: 2025-09-12
AO: theaerie
Q: Chasqui
PAX: Trifecta, Stewie, Rifleman
FNGs: None
COUNT: 4
Warmup:
Side straddle hops
Mosey
Squats
Michael Phelps
Arm Circles

The Thang:
10yd suicide jog/sprints with goal line coupon exercises: -repeat- Burpee
Thrusters
Curls
Squats
Rows

Walking mosey-repeat
Curls
Riflecarry
Suitcase carry
Baby carry

Mary:
Pax mix

Announcements:
Check Channel

COT:
It’s easy to get overwhelmed with all the negativity in the media, it’s up to us to spread positivity.

Tags: theaerie, Trifecta, Stewie, Rifleman

Date: 2025-09-29
AO: acropolis
Q: Doodles
PAX: Atlas, Peanuts, Hightower, Obadiah
FNGs: None
COUNT: 5
Warm up
Dynamic stretches – SSHs, karaoke, Michael Phelps, arm circles, down dog, Kobe’s Kia, imperial walkers, hillbillies.

The Thang
Bear crawl 100 yds but at each 10 yds perform the following: 10 burpees
10 spider merkins
10 Mike Tyson’s
10 child pose in cadence
10 Superman’s in cadence
10 inch worm merkins
10 st Bernard’s
10 pickle pointers in cadence
10 kobra Kia’s in cadence
10 burpees

Crawl bear back 100 yds to start

Karaoke 50 yds / 50 pickle pointers
Super Mario 50 yds/ 50 LBCs
Mosey 100 yds/ 10 spider merkins
Mosey back

Mary
Ring a round the rosy

Announcements
Grunt in Nov.

COT
Daniel- learn from defeat. It’s how we grow.

Tags: acropolis, Atlas, Peanuts, Hightower, Obadiah