Category: Uncategorized

Date: 2025-08-18
AO: acropolis
Q: Doodles
PAX: Peanuts, Hightower, Sunny, Battleship, Obadiah, Rambler, Norm FNGs: None
COUNT: 8
Warmup
SSH, 5 burpees, imperial walkers, Willy mays, cherry, down dog, wgs, kobra, 10 merkins

Thang
Moseyed around the school counter clockwise with some Ricky Bobby here and there. And completed the following exercises called out by each pax, we added an exercise

18 Mike Tyson’s
18 calf raises
18 overhead presses
18 air squats
18 morroccan night clubs
18 big boys
18 burpees

Stopped for gasser at tennis courts and soccer field

Mary
Ran out of time

Announcements
Stairclimb and HT toga party this Thursday

COT
Prayed for Andrew Nguyen, Woodson grad honor as
Student was to be starting at Vanderbilt this Fall who passed away this weekend and family dealing with the death. Awareness of mental health – give each other a pass. You never know what one is battling.

Tags: acropolis, Peanuts, Hightower, Sunny, Battleship, Obadiah, Rambler, Norm

Date: 2025-08-18
AO: hamilton
Q: Booking
PAX: Legacy, Traveler, Malware, Jag, Hobbyhorse, Sloop, Goldfish, Flat Tire FNGs: None
COUNT: 9

WARMUP: IW, HB, MP, AP, WM, CP, WMH, WGS, CK
THE THANG:
20 merkins / 20 SSH (I/C)
10 merkins/ 10 SSH
5 merkins/ 5 SSH
Mosey to park

20 dips/ 20 step ups
10 dips/ 10 step ups
5 dips/ 5 step ups
Mosey through neighborhood to Ruthie’s

20 mountain climbers/ 20 shoulder taps (I/C)
10 mountain climbers/ 10 shoulder taps
5 mountain climbers/ 5 shoulder taps
Mosey to Fleet ES playground

20 big bois/ 20 plank jacks
10 big bois/ 10 plank jacks
5 big bois/ 5 plank jacks
Mosey to basketball courts

20 calf raises/ 20 copperhead squats
10 calf raises/ 10 copperhead squats
5 calf raises/ 5 copperhead squats

2 rounds of Suicide runs on basket ball court

After round one:

20 forward lunges/ 20 WW I
10 forward lunges/ 10 WW I
5 forward lunge/ 5 WW I

After round two:

20 reverse lunges/ 20 OH Claps (I/C)
10 reverse lunges/ 10 OH Claps
5 reverse lunges/ 5 OH Claps

MARY: Flutter kicks, LBC, Penguin Crushes, Freddy Mercuries, Toy Soldiers, Dirty Dogs, Donkey Kicks ANNOUNCEMENTS: 9/11 stair climb
COT: Its a big year for our boys going into 9th and 6th grades at new schools. There is an equal amount of excitement and nerves for each of them. Wishing all kids going back to school from Kindergarten to College blessings and best wishes for a great school year.

Tags: hamilton, Legacy, Traveler, Malware, Jag, Hobbyhorse, Sloop, Goldfish, Flat Tire

Date: 2025-08-18
AO: horizon-ao
Q: Disco
PAX: Kodiak, Purple Rain, Attache’, Rebound
FNGs: None
COUNT: 5
WARMUP: Imp Walker, LBACs, SSH, Abe Vigoda, WMH, C Pickers, THE THANG: A. Stair DORA
Alternate between stair climb and:
100 Merkins
200 Squats
300 LBCs
B. Stair Suicide Sprints
4 sets
15 Mike Tysons
20 stair Derkins
20 Bulgarian squats
MARY: penguins, box cutters, flutters, bird dog, plank
ANNOUNCEMENTS: 9/11 stair climb.
COT: breathe in, breathe out.

Tags: horizon-ao, Kodiak, Purple Rain, Attache’, Rebound

Date: 2025-08-18
AO: thefarm
Q: Running Man
PAX: Firehead, Trilogy
FNGs: None
COUNT: 3
WARMUP:
Willy Mays Hayes
Beet pickers
Don quixote
Calf raises
Mosey around the soccer fields

THE THANG:
Bear crawl 20 yards
20 merkins
30 squats
40 lunges
50 big boy situps
Reverse walking lunges 20 yards
20 dips
30 step ups
40 Bulgarian squats (20 each leg)
50 glute bridges (25 each leg)
Crawl bear 20 yards
20 merkins
30 squats
40 lunges
50 BBS
Walking lunge 20 yards
20 dips
30 step ups
40 Bulgarian squats (20 each leg)
50 glute bridges (25 each leg)

MARY:
Flutter kicks
Nolan Ryan
American hammers
Rosalitas
LBCs

ANNOUNCEMENTS:
Firehead will lead Wednesday
Running man will be out of town for a week.

COT:
I’m going to my daughter’s marching band halftime show at Virginia Tech November 22nd. She told me Saturday that they’ll be playing Britney Spears songs. Since then I’ve had her songs as ear worms, and I have to be deliberate about replacing those songs with something I’d rather think about. It takes deliberate and thoughtful choices to achieve the next level of success. Take control of your thoughts and actions!

Tags: thefarm, Firehead, Trilogy

Date: 2025-08-18
AO: thepatriot
Q: Rim Fire
PAX: Bob the Builder, Boardwalk, Big Short, Lazlo, Tea Party, Shake ‘n’ Bake, citrus, DoorDash, Smokey, Prestige, Deliverance, Ice Tea, Wedding Singer, Piano Man FNGs: None
COUNT: 15
WARMUP: SSH, IW, HB, LBAC, MP, CP, WMH, DD, RS, WG, CK
THE THANG:
Round 1 – Murder Bunny Suicides
Murder Bunny 10 yards -> 12 Blockies -> Backpedal to goalline -> Sprint to 10 -> Murder Bunny 10 more yards -> 4 WWIII Situps -> Backpedal to goalline -> Sprint to 10 -> Repeat until reaching the goalline, subtracting 2 from Murder Bunnies and adding 2 to WWIIIs each 10 yards -> Rifle Carry back to the goalline

Round 2 – Bear Crawl Suicides
Crawl Bear 10 yards -> 10 DC Bonnie Blairs -> Run back to goalline -> 10 WWII situps -> bear crawl to 15 -> 10 Bobby Hurleys -> Run back to goalline -> 10 WWII situps -> Repeat 2 more times, adding five yards each circuit

Round 3 – Elevens (Merkins + IC LBCs) with a 10 yard broad jump in between

MARY: Finish your last round of LBCs
ANNOUNCEMENTS: 9/11 Stairclimb coming up
COT: Summer is a time where a lot of us have a chance to vacation and relax more than other times of the year. That time is a good reminder that rest is good. Take time to let your body heal between getting after it.

Tags: thepatriot, Bob the Builder, Boardwalk, Big Short, Lazlo, Tea Party, Shake ‘n’ Bake, citrus, DoorDash, Smokey, Prestige, Deliverance, Ice Tea, Wedding Singer, Piano Man