Category: Uncategorized

Date: 2025-08-22
AO: terrapin-station
Q: Summit
PAX: Hobbyhorse, meister, Goldfish, 2 percent, V8
FNGs: 1 V8
COUNT: 6
WARMUP: IC: SSH, IW, CP, WMH, DD, CK

THE THANG: The Billy Madison
See pic…between reps jogged around parking lot and kissed (touched) flag pole…reference Christmas Story movie….

All graduated from high school!

MARY: Nope

ANNOUNCEMENTS: Stair Climb

COT: Look to the left…who are you teaching? Look to the right…who is teaching you? Learning is a life long process…embrace new ideas and be a mentor.

Welcome V8. We are really glad to have you!

Tags: terrapin-station, Hobbyhorse, meister, Goldfish, 2 percent, V8

Date: 2025-08-22
AO: theaerie
Q: Trifecta , Rocketman
PAX: Chasqui, Lonestar, Rocketman, 0
FNGs: 1 0
COUNT: 4
WARMUP: Michaels Phelps, neck rolls, cherry pickers , Willie Mays, suicides 10yds increments to the 30 THE THANG:
Curls
Pull throughs
Chest presses
Wood chips
Big boys with coupon

Bear Crawls 25 yards
Air presses

Squats
Overhead presses
Standing presses
Skull crushers
Upright rowes

Mosey around the field passing around medicine ball

Bombs
Burpee – run
Overhead presses – run
Merkins – run
Stair climb
Bear crawl
Practiced 911 stair climb

MARY:
Toe stretch
Cobra Kai
Planks
Few others

ANNOUNCEMENTS: 911 stair climb
COT: Take time for yourself and focus on things weighing you down to help you be a better person.

Tags: theaerie, Chasqui, Lonestar, Rocketman, 0

Date: 2025-08-22
AO: horizon-ao
Q: Disco
PAX: Attache’, Poe, sticks, Old Bay, Tomb Raider
FNGs: None
COUNT: 6
WARMUP: Moroccan night clubs, m Phelps, a vigoda, wmh/cp, ssh, d dog/up dog/childs pose, oyo
THE THANG: round 1: carry coupons to each corner of the square for: 10 curls, 15 goblet squat, 20 overhead press, 20 kettlebell. Repeat. Round 2: DORA
150 curls (? – check me on this)
150 flutters with overhead block
MARY: each one pick one: penguins, box cutters, v ups, wwis, etc ANNOUNCEMENTS: 9/11
COT: appreciating how my relationships with my 2.0s evolve with each new chapter of the book of life.

Tags: horizon-ao, Attache’, Poe, sticks, Old Bay, Tomb Raider

Date: 2025-08-22
AO: thepatriot
Q: Boardwalk
PAX: Anchorman, Legacy, Smokey, citrus, SAAS, Maguire, Bone, Lazlo, Sloop, Shake ‘n’ Bake, Jag, Bob the Builder, Short Rib, Prestige, NASCAR, Mess(y) FNGs: None
COUNT: 17
WARMUP: SSH; Burpee; Spider-Man Twist; CP; MP; AC; DD; RS; CK

THE THANG:

Team Travel 1: Two line Ricky Bobby run (800 M)

Team Travel 2: Two line Ricky Bobby-style progression from end line to 50; one PAX from each line successively progresses the group via Bear Crawl from beginning of line to the end; PAX waiting to crawl perform traveler’s choice of Merkins, Shoulder Taps, High Plank or Low Plank.

Team Travel 3: Two line Ricky Bobby-style progression from 50 to end line; one PAX from each line successively progresses the group via Crab Walk from beginning of line to the end; PAX waiting to travel perform traveler’s choice of V-Ups, WWIs, WWIIs, or LBCs.

Team Travel 4: Two line Ricky Bobby-style progression for 200 yards; one PAX from each line successively progresses the group via sprint from beginning of line to the end; PAX waiting to sprint perform Lunges (for fist 100 yards) and Squats (for second 100 yards).

MARY: N/A

ANNOUNCEMENTS: Stair Climb & Overnight Ruck – Check the channels

COT: Q reflected on a recent down range experience and the critical role that community and teamwork play in the F3 culture. There are times when we all find ourselves pulling, pushing or just getting dragged along. We improve ourselves and strengthen our community by leaving no many behind.

Tags: thepatriot, Anchorman, Legacy, Smokey, citrus, SAAS, Maguire, Bone, Lazlo, Sloop, Shake ‘n’ Bake, Jag, Bob the Builder, Short Rib, Prestige, NASCAR, Mess(y)

Date: 2025-08-22
AO: sparta
Q: Doodles
PAX: Dunder, Peanuts, Part-Time, Monte Karlo, Battleship, Norm FNGs: None
COUNT: 7
Warm up
You know the drill plus dynamic exercises

Thang
Bear drag stopping at each 10 yd line went to 50
10 merkins
curls of number of yards
kettlebell swings of number of yards

Mosey lap——-

At 50 worked our way back doing Murder bunny at each 10 yds
5 man makers / blockies
OH press number of yards
Block squats number of yards
Got half way back before some Mary.

Mary
Run around holding plank drill LBCs
Jane Hondas

Announcements
Stair climb, iron pax in September, grunt in Nov

COT
A year since my acl surgery
A year of firsts. Motto from my kids teacher sums it up – “The day I stop learning is the day to hang it up.” – Keep getting uncomfortable.

Tags: sparta, Dunder, Peanuts, Part-Time, Monte Karlo, Battleship, Norm