Category: Uncategorized

Date: 2025-08-23
AO: thefarm
Q: Squatter
PAX: Trilogy, Firehead, Sparky
FNGs: None
COUNT: 4
WARMUP:
Imperial Walkers
Willy Mayes Hayes
Squats
Several Leg Stretches

THE THANG:
3+ mile ruck with stops for merkins, bear crawl, squats and overhead presses

ANNOUNCEMENTS:
Lumbergh Q Monday
TBD Q Wednesday, use Q signups!
9/11 Stair climb, 4:15am at Lincoln Monument

COT:
Many of us have lost touch with many old friends but have found new bonds at F3.

Tags: thefarm, Trilogy, Firehead, Sparky

Date: 2025-08-23
AO: thesandlot
Q: Hobbyhorse
PAX: Booking, Legacy, Forceps, Tariff, Pepco, Shirley
FNGs: 1 Shirley
COUNT: 7
WARMUP: normal stretches
THE THANG: jog to Mt SaaS with some exercises at periodic stops (Ww2, jump squats, shoulder taps etc). At Mt SaaS quick Dora for 3 rounds of alternating hill and exercise MARY: flutter
ANNOUNCEMENTS: 9-11 stair climb
COT: if something is unpleasant in the present but fun in hindsight, try to applying foresight in the present.

Tags: thesandlot, Booking, Legacy, Forceps, Tariff, Pepco, Shirley

Date: 2025-08-20
AO: ao-the-bullpen
Q: Peanuts
PAX: Peanuts
FNGs: None
COUNT: 1
WARMUP:
THE THANG: it was a solo event
MARY:
ANNOUNCEMENTS:
COT:

Tags: ao-the-bullpen, Peanuts

Date: 2025-08-22
AO: thefarm
Q: Trilogy
PAX: Lumbergh, Squatter, Firehead
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Imperial Walkers
Willy Mays Hayes
Don Quixotes
Mosey around the fields

THE THANG:
Pyramid at 5x / 10x / 15x / 20x
– SSH IC
– Merkins
– Squats w/ calf raises IC
– Mountain Climbers IC
with movement between levels
– Lunge Worm
– Bear Crawl
– Lunge Walk
– Frankensteins

Then
10x
Dirty Dog
Shoulder Taps
Bird Dog
Commandos

MARY:
LBC
Protractors
Side crunches
Rosalitas
ANNOUNCEMENTS:
COT:
Hard to do but working the 80/80 relationship (where you both give 80% instead of the 50/50) and seeing how my kids are doing with their relationships.

Tags: thefarm, Lumbergh, Squatter, Firehead

Date: 2025-08-22
AO: atlantis
Q: Hammer
PAX: Hammerhead, Raisin, Furlough, Clerk, Trevor Pevovar, Palmetto, O’Captain, Hubble FNGs: None
COUNT: 9
WARMUP: SSH, IW, HW, Down Dogs -> WGS, I/Y/T, Face Pulls; Mosey to Canal Park
THE THANG: Canal Park: stopped for a quick set of Durkins, Leg-up Crunches and Heel Taps. Mosey onto Garfield Park for the Main Event. Partner workout. 2 rounds
– 5 Pullups (with help as needed) on bars.
– 1st Pax does CDDs while 2nd Pax crabwalks 50 yds
– 2nd Pax calls 1st and begins Heels-to-heaven until 1st arrives – 2nd pax crabwalks back to start, calls 1st and does CDDs until he arrives. Burn out on pullups. Mosey back to start.
MARY: High-to-low-plank in cadence around the circle (avoiding the poop!)
ANNOUNCEMENTS: Sept 11th Stair Climb. I’ll carpool, leaving from my house at 4:00. LMK if you want a lift.

COT: You’re both working your asses off. Face in the dirt, Face to the heavens, wondering why it’s not your turn to crabwalk yet, cursing out your partner for being slow. Communication is the key to understanding each other. Whether it’s your coworkers, your M, your kids, your friends – communicate.

Tags: atlantis, Hammerhead, Raisin, Furlough, Clerk, Trevor Pevovar, Palmetto, O’Captain, Hubble