Category: Uncategorized

Date: 2025-08-30
AO: thefarm
Q: Firehead
PAX: Trilogy, Lumbergh
FNGs: None
COUNT: 3
THE THANG:
Ruck all over. ~4.5 miles.

ANNOUNCEMENTS:
7am Monday by Chile
9/11 stairclimb coming soon

Tags: thefarm, Trilogy, Lumbergh

Date: 2025-08-26
AO: atlantis
Q: Hammerhead
PAX: Clerk, Palmetto, Furlough, Hammer, Hubble
FNGs: None
COUNT: 6
WARMUP: Routine warmup, with 5 8ct Body Builders added in
THE THANG: See the file Hammerhead uploaded
MARY: I think I saw her doing hollow-bodies
ANNOUNCEMENTS: Just posting a BB so we get credit for the posting :slightly_smiling_face: COT: August is Civility Month!

Tags: atlantis, Clerk, Palmetto, Furlough, Hammer, Hubble

Date: 2025-08-29
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead
FNGs: None
COUNT: 3
WARMUP:
Arm Circles
Hillbillies
Willy Mays Hayes
Don Quixotes
Mosey around the fields
THE THANG:
SSH
Coupon Overhead Press
Coupon Squats
Coupon Kettlebell
Coupon Curl
Coupon Offset Merkin

Murder Bunnies + Mosey + Murder Bunnies

Rifle Carry to Bleachers
Dips
Dirty Dog
Bird Dog
Dips

Rifle Carry to start

repeat 2.5 times
MARY:
Glute Bridge on Coupon
Windshield Wipers over Coupon
American Hammers
Nolan Ryans
ANNOUNCEMENTS:
The Farm AO 5 Year Anniversary Week next week – Q’ed by founding members. Monday 7AM (Labor Day start time) – Chile
Wednesday – Running Man
Friday – Infinity
COT:
Remembering that Labor Day holiday was established to celebrate the workers and work that has made US great, and not just an “end of Summer” 3-day weekend.

Tags: thefarm, Infinity, Firehead

Date: 2025-08-29
AO: terrapin-station
Q: 2 percent
PAX: Enron, Flipper, Ice Tea, Goldfish, Kodak, Breach, Booking FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, RVE’s, Arm Circles, Michael Phelps, Don Quixotes, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: Dipped back into the IPC archives and pulled out a few pre-pandemic winners from the historic 2019 season.

“Meter’s 43” – 1 Round
10 Pull-ups
15 Burpee Coupon Jump Overs
20 Coupon Curls
25 Coupon Squat Thrusters
30 Gas Pumps (reverse crunches)
Grab coupon and mosey up and down the steps

“Meatloaf’s Massacre” – 1 Round
10 Manmakers aka Blockies
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Grab coupon and mosey up and down the steps

“Sugar’s Pick Your Poison”
Each set would consist of 50 reps of two different exercises. After you do 50 reps, you run up and down the steps with a cinder block and back. For each set, you could choose which exercise you wanted to do, catering to your personal strengths. Set 1:
Cumulative 50 reps of either Merkins or Air Squats
Run up and down the steps and back with coupon

Set 2:
Cumulative 50 reps of either Jump Lunges or Coupon swings
Run up and down the steps and back with coupon

MARY: OK’s, Nolan Ryans

ANNOUNCEMENTS: 9/11 Stair Climb, Overnight Ruck, IPC’25. Terrapin closed on 9/1 – go to Horizon 0700

COT: As summer ends and the school year begins, stress can increase. QIC advised the PAX to pause for a one-minute silent meditation and focus on their breath.

Tags: terrapin-station, Enron, Flipper, Ice Tea, Goldfish, Kodak, Breach, Booking

Date: 2025-08-29
AO: sparta
Q: Pop Fly
PAX: Obadiah, Monte Karlo, Monk, Crop Duster, Fester, Part-Time, Nano, Battleship, Peanuts, Sunny, Norm FNGs: None
COUNT: 12
WARMUP: Stretching and a quasi-motivational speech

THE THANG:
Part 1: Modified murder bunny massacre
– Murder Bunny 25 yds/ 25x cross over Merkins / leave block return to start line
– 5x Burpees/ run to block / Murder Bunny 25 yds / 50 coupon squats / leave block return to start line
– 5x Burpees/ run to block / Murder Bunny 25 yds / 75 coupon curls / leave block return to start line
– 5x Burpees/ run to block / Murder Bunny 25 yds / 100 windshield wipers / take block return to start line

Part 2: 3rd Round of the Meatloaf Massacre
– 10 man makers
– 20 thrusters
– 30 KB swings
– 40 coupon squats
– 50 incline Merkins
– Run 2 laps

MARY: Sit ups & Freddie Mercury

ANNOUNCEMENTS: IPC & Stair Climb

COT: The IPC shows us where we need to work on our own physical fitness. Look at it as an opportunity to know where you need work and to gain information that will help push you to get better

Tags: sparta, Obadiah, Monte Karlo, Monk, Crop Duster, Fester, Part-Time, Nano, Battleship, Peanuts, Sunny, Norm