Category: Uncategorized

Posted on

thepatriot Senior Sunrise

Date: 2025-08-25
AO: thepatriot
Q: Big Short
PAX: CableGuy, Rim Fire, Lazlo, Anchorman, Legacy, Bob the Builder, citrus, Wedding Singer, bogey, Ice Tea, Prestige, SAAS, Short Rib, Smokey, Strange Brew, Spokes, Coxswain, Memento FNGs: None
COUNT: 19
WARMUP: Dynamic warmup on the football field, then mosey to the parking lot for the standard routine.

THE THANG: PAX form into pairs and mosey to the amphitheater for Dora, in which one PAX exercised while the other ran around the amphitheater. Exercises: 100 step ups and 150 dips.

PAX rejiggered the pairs and moseyed down the hill to the intersection of Yorktown Blvd and 28th St for more Dora, in which one PAX exercised while the other ran up one of the two slopes.

First round: 100 hand-release mercans and 100 American Hammers

Second round: 50 tempo mercans and 50 temp squats

Mosey back to the entrance to the football field for Mary.

MARY: The normal stuff, abbreviated.

ANNOUNCEMENTS: 9-11 stair climb coming up. Iron PAX should be next week.

COT: Transitions and reconnecting.

Tags: thepatriot, CableGuy, Rim Fire, Lazlo, Anchorman, Legacy, Bob the Builder, citrus, Wedding Singer, bogey, Ice Tea, Prestige, SAAS, Short Rib, Smokey, Strange Brew, Spokes, Coxswain, Memento

Posted on

olympus To Be Young Again

Date: 2025-08-24
AO: olympus
Q: Yard Sale
PAX: Ashe, Doodles, Obadiah, Peanuts, Rollingstone, Norm, Toolbox, Rocket, YNAB, DR PAX, , Rocky FNGs: 1 Rocky
COUNT: 11
WARMUP: Yes
THE THANG:
Merkins, Decline Merkins, Running

Partner stretching. Working on restoring mobility.

Playing Ultimate Frisbee with built in exercises upon scoring.

MARY: Built in
ANNOUNCEMENTS:
9/11 Memorial stairclimb

COT: Shared experiences from Cameroon. Us Americans are given so many opportunities and privileges that we take for granted. Others around the world may never have an opportunity to become more than where they were born. Let us help lift up those who do not have the chance to help themselves.

Tags: olympus, Ashe, Doodles, Obadiah, Peanuts, Rollingstone, Norm, Toolbox, Rocket, YNAB, DR PAX, , Rocky

Posted on

mother-ruck-ing Unlike cats, there’s only one way to skin a bear.

Date: 2025-08-24
AO: mother-ruck-ing
Q: Ice Tea
PAX: Kodiak, Popeye, Hobbyhorse
FNGs: None
COUNT: 4
WARMUP: ready?

THE THANG: Rucked a 3.2 mile route through Falls Church. Discussed bear taxidermy, college drop-offs, bothers, classic car rentals and period outfits for said car rentals. Actual photo attached.

MARY: Merkins with rucks on.

Tags: mother-ruck-ing, Kodiak, Popeye, Hobbyhorse