Category: Uncategorized

Date: 2025-09-01
AO: acropolis
Q: Hightower
PAX: Pop Fly, Flea, Peloton, Atlas
FNGs: None
COUNT: 5
WARMUP:
Stretching and warm ups. Then fellowship lap.

THE THANG:
3 stations:
(5) burpees
Stair climb stadium
(5) Motivators

Rinse & Repeat

MARY:
Ring of Fire core exercises

ANNOUNCEMENTS:
9/11 Stair Climb

COT:
Moment of Silence

Tags: acropolis, Pop Fly, Flea, Peloton, Atlas

Date: 2025-09-01
AO: horizon-ao
Q: SPINAL TAP
PAX: Goldfish, Attache’, Fish Fry, Kodiak, Purple Rain, Disco, Kodak,Wonka, , Bookworm FNGs: 1 Bookworm
COUNT: 10

WARMUP: SSH, cherry picker, WMH, Little bitty arm circles, Imperial walker, hillbillies, Up/down dog, words greatest
THE THANG: Dora—lunges, arm curls, blockies,overhead press, bent over rows, dips, chess press MARY: WW1, flutter kick, penguin crunch
ANNOUNCEMENTS: 9/11 stair climb, Kombucha Labor Day party
COT: Enjoy your Labor Day

Tags: horizon-ao, Goldfish, Attache’, Fish Fry, Kodiak, Purple Rain, Disco, Kodak,Wonka, , Bookworm

Date: 2025-08-29
AO: horizon-ao
Q: Poe
PAX: SAAS, Kodiak, Disco
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, MP, IW, Cherry Pickers, WMH, down dog, WGS, mosey 1 lap

THE THANG:
Progressive sprinting from end line to end line, broken up by sets of 10 merkins

Traverse end line to end line with side shuffles, zombie walks, lunges, broken up by sets of 10 merkins

Mosey to stairs

Progressive sets of stair runs, broken up by sets of various exercises and the occasional Malasana pose. (SaaS challenged me to write it in its native Sanskrit)

MARY:
Big boy sit ups
LBCs
Side plank dips

ANNOUNCEMENTS: 9/11 stair climb is coming

COT: today’s theme is flexibility. Not just in doing the Malasana pose but in life. Today’s workout was intended to be sprinting sets the full time but after a summer of less than perfect workout attendance that was a little aggressive for YHC so we modified. Flexibility required. And accepted.

Tags: horizon-ao, SAAS, Kodiak, Disco

Date: 2025-08-25
AO: tg10
Q: Daaa Auditor
PAX: Hobbyhorse, Gherkin, Lazlo, Traveler
FNGs: None
COUNT: 5
THE THANG: Buy-In: 50 bobby Hurleys (pop); AMRAP burpee broad jumps (fly) SCORES:
ANNOUNCEMENTS: 9/11; Pop Fly will be on the Q soon.
COT: how can we overcome negativity and embrace what’s possible?

Tags: tg10, Hobbyhorse, Gherkin, Lazlo, Traveler

Date: 2025-08-30
AO: olympus
Q: Norm
PAX: Hightower, Pop Fly, Monk, Flea, Rollingstone, Ashe, Walk-on, Orange Chicken FNGs: None
COUNT: 9
WARMUP: Yes
THE THANG:
– Partner DORA: 100x Merkins, 200x Squats, 300x LBCs
– 5 yard Lunges with exercises
– Ultimate
MARY: During Ultimate
ANNOUNCEMENTS: 9/11 Stair Climb
COT: The opposite of anger is gratitude. It is impossible to be angry when you think of what you’re grateful for. Whenever you get angry, think of what you’re grateful for and that should bring down the temperature.

Tags: olympus, Hightower, Pop Fly, Monk, Flea, Rollingstone, Ashe, Walk-on, Orange Chicken