Category: Uncategorized

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theaerie Tabata Time Trials

Date: 2025-08-29
AO: theaerie
Q: Rocketman
PAX: Lonestar, Stewie
FNGs: None
COUNT: 3
WARMUP:

– Mountain Climbers
– SSH
– Overhead Claps
– Around the field

THE THANG:

40 seconds on, 20 seconds off. 8 min intervals.

*Tabata 1*

– Inchworm (2x merkins when down)
– Bent over rows
– Reverse Lunch
– Low plank

*Tabata 2*

– Carolina Dry Docks
– Curls for da Gurls
– Squat Jumps
– Peter Parkers

*Tabata 3*

– Burpees
– Dips on Coupon
– Overhead Press
– Freddy Mercuries

MARY: No time!
ANNOUNCEMENTS:

– 9/11 Stair Climb with ruck options, see sept11stairclimb sept11ruck

COT:

On Quitting
By Edgar Albert Guest

How much grit do you think you’ve got?
Can you quit a thing that you like a lot?
You may talk of pluck; it’s an easy word,
And where’er you go it is often heard;
But can you tell to a jot or guess
Just how much courage you now possess?

You may stand to trouble and keep your grin,
But have you tackled self-discipline?
Have you ever issued commands to you
To quit the things that you like to do,
And then, when tempted and sorely swayed,
Those rigid orders have you obeyed?

Don’t boast of your grit till you’ve tried it out,
Nor prate to men of your courage stout,
For it’s easy enough to retain a grin
In the face of a fight there’s a chance to win,
But the sort of grit that is good to own
Is the stuff you need when you’re all alone.

How much grit do you think you’ve got?
Can you turn from joys that you like a lot?
Have you ever tested yourself to know
How far with yourself your will can go?
If you want to know if you have grit,
Just pick out a joy that you like, and quit.

It’s bully sport and it’s open fight;
It will keep you busy both day and night;
For the toughest kind of a game you’ll find
Is to make your body obey your mind.
And you never will know what is meant by grit
Unless there’s something you’ve tried to quit.

Tags: theaerie, Lonestar, Stewie

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atlantis Tabata and Staircase

Date: 2025-08-26
AO: atlantis
Q: Hammerhead
PAX: Clerk, Palmetto, Furlough, Hammer, Hubble
FNGs: None
COUNT: 6
WARMUP: Routine warmup, with 5 8ct Body Builders added in
THE THANG: See the file Hammerhead uploaded
MARY: I think I saw her doing hollow-bodies
ANNOUNCEMENTS: Just posting a BB so we get credit for the posting :slightly_smiling_face: COT: August is Civility Month!

Tags: atlantis, Clerk, Palmetto, Furlough, Hammer, Hubble

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thefarm End of the Month Coupon Special

Date: 2025-08-29
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead
FNGs: None
COUNT: 3
WARMUP:
Arm Circles
Hillbillies
Willy Mays Hayes
Don Quixotes
Mosey around the fields
THE THANG:
SSH
Coupon Overhead Press
Coupon Squats
Coupon Kettlebell
Coupon Curl
Coupon Offset Merkin

Murder Bunnies + Mosey + Murder Bunnies

Rifle Carry to Bleachers
Dips
Dirty Dog
Bird Dog
Dips

Rifle Carry to start

repeat 2.5 times
MARY:
Glute Bridge on Coupon
Windshield Wipers over Coupon
American Hammers
Nolan Ryans
ANNOUNCEMENTS:
The Farm AO 5 Year Anniversary Week next week – Q’ed by founding members. Monday 7AM (Labor Day start time) – Chile
Wednesday – Running Man
Friday – Infinity
COT:
Remembering that Labor Day holiday was established to celebrate the workers and work that has made US great, and not just an “end of Summer” 3-day weekend.

Tags: thefarm, Infinity, Firehead