Date: 2023-09-27
AO: thefarm
Q: Chile
PAX: Infinity, Sparky, Matthew – Running Man, Squatter, Hydrant, Wapner (DR) FNGs: None
COUNT: 7
WARMUP:
Grady Corn
Beet Pickers
Michael Phelps
Willie Maes Hayes
Imperial Walkers
THE THANG:
Movie trailers got their name because they were originally shown after the movie. Frank Sinatra was offered the starring role in Die Hard when he was in his 70s.
15 Lunges (one leg at a time)
20 Merkins
20 Squats
Women blink nearly twice as much as men.
Women hiccup less than men.
A “jiffy” is about one trillionth of a second.
15 Overhead press (coupon)
10 Nolan Ryans (each side)
20 Dips
Pogonophobia is the fear of beards.
On average, 100 people choke to death on ballpoint pens every year.
15 Bent over rows (coupon)
Plank – 30 seconds
15 Durkins
Your fingernails grow faster on your dominant hand.
The Main Library at Indiana University sinks over an inch every year. Engineers failed to account for the weight of all the books that it would eventually hold.
12 Single Leg Deadlifts (each leg)
15 Glute Bridges
20 Urkins
Cap’n Crunch’s full name is Captain Horatio Magellan Crunch. The average American/Canadian will eat about 11.9 pounds of cereal per year!
15 Coupon Curls
Ball Toss around circle – 20 Mountain Climbers for drops
A giraffe can clean its ears with its 21-inch tongue.
You spend 92 days of your life on the toilet.
The average adult spends more time on the toilet than they do exercising.
MARY:
Penguin Crunches
Rosalitas
Toe Touches
Doggy Paddle
COT:
Trustworthiness, stick-to-it-iveness, and determination are the qualities that will help you to win the battle of life. – Heber J Grant
