Backblasts

Date: 2025-01-01
AO: ignite
Q: Popeye
PAX: AI, Legacy, Goldfish, Fitz-Hume, Kodak
FNGs: None
COUNT: 6
WARMUP: usual

THE THANG: 5x each of many kinds of burpee, running in between:

– Regular
– Spiderman
– Tony Hawk
– Walmart
– Double Merkin
– Navy SEAL
– Star Jack
– Aussie
– Bear Crawl
– Prisoner Cell
– Creed
– One Legged
– Kraken
– Diamond David Lee Roth
– Broad Jump
– Hand Release Prisoner Cell
– Deconstructed
– Dans
– Dead Stop
– Tuck Jump
– and bonus rounds of pax favorites

MARY: flutter kicks, LBC, big boys, American hammer

ANNOUNCEMENTS: MABA! And more, see 1st F channel.

COT: YHC resolves to stop using his job as an excuse for his vices.

Tags: ignite, AI, Legacy, Goldfish, Fitz-Hume, Kodak

Date: 2025-01-01
AO: ao-the-bullpen
Q: Peloton
PAX: Peloton, Hostess
FNGs: None
COUNT: 2
WARMUP:
– SSH-Hops
– LBAC-forward
– LBAC-backward
– Seal Claps
– Overhead Claps
– Pretzels
– Willie Mays Hayes

THE THANG:
– Burpees to Thunderstruck – 34
– Mosey
– Burpees to Red Solo Cup – 29
– Mosey
– Burpees to Up Down – 30
– Mosey

MARY:
– American Hammers
– Flutter kicks
– Boats & Canoes
– Plank

COT:
YHC discussed how when wanting to make a change in life, I will actively pray to be Holy Spirit, because of the Tree, he is the man of action.

And we did five Burpee‘s because the flag fell. This create a total of 98 performed today. Two more need to be done if shooting for 100 per day for MABA.

Safe travels to Hostess and Kool Aid this week.

Tags: ao-the-bullpen, Peloton, Hostess

Date: 2025-01-01
AO: thepatriot
Q: SAAS
PAX: Sunshine, Legacy, Fitz-Hume, Attache’, 3 mile, sticks, Trademark, Old Bay, Hobbyhorse, Lazlo, Lucius, Popeye FNGs: None
COUNT: 13
WARMUP: usual
THE THANG: PAX took turns announcing “my New Year’s resolution is to do more ” and then we’d do 25 reps of that exercise. Ran a lap every 6 exercises. 18 exercises total MARY: an additional 6 exercises
ANNOUNCEMENTS: March 1st abominable ruck challenge, January burpee challenge (average 100 burpees a day) COT: “First we make our habits, then our habits make us” —John Dryden

Tags: thepatriot, Sunshine, Legacy, Fitz-Hume, Attache’, 3 mile, sticks, Trademark, Old Bay, Hobbyhorse, Lazlo, Lucius, Popeye

Date: 2024-12-31
AO: atlantis
Q: Hammerhead
PAX: Hammerhead
FNGs: None
COUNT: 1
WARMUP: 12each 4-ct SSHs, CPs, DQs, ACs (SGs)
THE THANG: 1/4 mi Run, 10 Pullups (repeat to hit 100 pullups) – Start ea lap under the Bridge then go up snd over the inlet along boardwalk to Salt Line and Back MARY: 55 Freddy Merks
ANNOUNCEMENTS: A.R.C. Coming soon…so stay tuned for SAAS workup WODs COT:9 Principles for the New Year
(Valuing People)
Source: Lolly Daskal, CEO Lead from Within

1. Respect each one for their own unique story

2. Listen with curiosity

3. Practice the Golden Rule

4. Be humble

5. Allow mistakes

6. Don’t take chance meetings for granted (follow up and make the most of them)

7. Teach, don’t do

8. Each person’s arc of progress may exceed your own

9. Forgive and show compassion

Tags: atlantis, Hammerhead

Date: 2024-12-31
AO: thegeneral
Q: Hobbyhorse
PAX: Maguire, Legacy, bogey, citrus, Flipper, Popeye, Ice Tea, Messy FNGs: None
COUNT: 9
WARMUP: ssh, iw, hb, wmh, rve, arms, dd, great stretch
THE THANG: JG jog the the neighborhood with some merkins and ww2. Back to general for dips, derkins, and a fast lap MARY: flutter, dog, donkey, lbc
ANNOUNCEMENTS: check times for Wednesday workouts
COT: Christmas :arrow_right: New Years isn’t important for being healthy. New Years :arrow_right: Christmas is.

Tags: thegeneral, Maguire, Legacy, bogey, citrus, Flipper, Popeye, Ice Tea, Messy