Date: 2026-09-14
AO: Hamilton
Q: Jag ,
PAX: Legacy, Sloop, Goldfish, Jag
FNGs:
COUNT: 4
WARMUP: SSH; Air Press; Seal Claps; LBAC (F&R); IW; WMH; RVE; Down Dog; Runner’s; Greatest; Cobra
THE THANG: A mosey around Hamilton that included 5 sets of 10 Burpees, 20 Merkins, 30 Abs and 40 Legs. Also included: Crawl Bear Up Stairs and Bear Crawls. MARY: Dirty Dogs and Hillbillies
ANNOUNCEMENTS: The Grunt needs a Q!
COT: We paid respect to the fallen at the sept11stairclimb on Friday, but how will you honor their sacrifice today? Tomorrow? What about yesterday? Words are one thing, but deeds are another.
Terrapin Station – Mon
Date: 2026-09-14
AO: Terrapin Station
Q: Landscape ,
PAX: Enron, 2 percent, Landscape
FNGs: None
COUNT: 3
WARMUP:
15 side straddle hops
10 imperial walkers
10 hillbillys
2 x 10 LB arm circles
8 windmills
8 root vegetable extractor
8 willy mays haze
down dog -> world’s greatest
THE THANG:
3-WAY DORA
2 explorers run around the parking lot
1 PAX:
4 pullups each round PLUS
100 merkins
150 LBCs
200 Squats
mosey to o’connell steps
STEPS
3 rounds:
20 dips
20 stairclimbers
20 merkins
mosey back to station
COT:
You get better sleep when you don’t drink.
Olympus
Date: 2026-09-12
AO: Olympus
Q: Toolbox ,
PAX: Norm, OnlyFans, YNAB, Toolbox, Glee, Walk-on, Drano, Mars FNGs:
COUNT: 8
WARMUP: the usual suspects
THE THANG: heavy things lifted with legs and arms and all in between MARY: ultimate
ANNOUNCEMENTS: book club
COT: emphasize the positives even when giving corrections and it will go much better.
TG10 dipping dots edition
Date: 2026-09-13
AO: TG10
Q: Hobbyhorse ,
PAX: Gherkin, Hobbyhorse, Trademark, Rim Fire
FNGs: None
COUNT: 4
WARMUP: check week it is
THE THANG: the thing listed
MARY: part of such thing
ANNOUNCEMENTS: rim fire is good at this
COT: simple can work too.
Mother Ruckers Ruck
Date: 2026-09-13
AO: Mother Ruckers
Q: Kodak ,
PAX: Kodak, Ice Tea, Poe, East Wing
FNGs:
COUNT: 4
WARMUP: Discuss the differences between levels of rain and how it compared to the sept11stairclimb
THE THANG: 3.6miles thru East Falls Church and Highland Park (because the Q got a little lost) MARY: Walk quickly away from the crazy lady that started following us.
