Backblasts

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thefarm Rucky us!

Date: 2025-03-08
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Infinity, Running Man, Firehead, F-No, Lumbergh FNGs: None
COUNT: 7
WARMUP: na
THE THANG: 4 miles total up and back the Running Man trail
MARY: na
ANNOUNCEMENTS: be ready Monday for the time change
COT: Always be ready for the opportunity to grow. If you’re not growing, you are digressing. The world is changing and we all need to be open to growth.

Tags: thefarm, Squatter, Infinity, Running Man, Firehead, F-No, Lumbergh

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social-distance Spring Forwardly In A Joggingly Manner

Date: 2025-03-09
AO: social-distance
Q: 2 percent
PAX: CableGuy, Bone, Speedo, Popeyes, Big Short, Anchorman, Wedding Singer, @Gambler FNGs: None
COUNT: 9
WARMUP: shoe tying
THE THANG: 6ish miles plus one hole
MARY: 43 merkins
ANNOUNCEMENTS: Hershey lodge gives out free candy bars. You don’t even need to sleep there. COT: This isn’t just a time change. It’s a time of change.

Tags: social-distance, CableGuy, Bone, Speedo, Popeyes, Big Short, Anchorman, Wedding Singer, @Gambler

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thesandlot Modified Belle Ringer @ #thesandlot

Date: 2025-03-08
AO: thesandlot
Q: CableGuy
PAX: Booking, Big Short, Forceps, Hard Knox, Hobbyhorse, Lazlo, Trademark, Popeye, citrus FNGs: None
COUNT: 10
WARMUP: SSH, IW, CP, WMH, DD, CK
THE THANG: Two rounds of Belle Ringer with a Burpee EMOM thrown in: 5 Man Makers
Rifle Carry out 30 yds
10 WW3
15 Goblet Squats
20 Shoulder Press
25 Kettle Bell Swings
30 Curls
Farmer’s Carry back
125 total reps per round
Total 250 reps plus uncounted Burpees
MARY: LBC, Toy Soldier, Freddy Mercury
ANNOUNCEMENTS:
COT: Listen more than you talk. People need you right now, and they don’t need you talking at them. Be a place of refuge.

Tags: thesandlot, Booking, Big Short, Forceps, Hard Knox, Hobbyhorse, Lazlo, Trademark, Popeye, citrus