Date: 2025-03-17
AO: thepatriot
Q: Maguire
PAX: Smokey, Lucius, Fitz-Hume, Walker, Lazlo, Bob the Builder, Fiddler, Coconuts, Strange Brew, Wedding Singer, Rim Fire, Enron, Short Rib, Siren FNGs: None
COUNT: 15
WARMUP: Side straddle. Imperials. Hillbillies. Potato Pickers. Willie Mays. Down Dogs. Cobra Kai and a burpee for the PAX for everyone not wearing green (11 of the 15)
THE THANG:
High knees to 50. 5 burpees. Karaoke to end line. Burpees. Karoake to 50. Burpees. Butt kickers to goal line. Burpees.
Round 1
Coupon carry goal line to 50. 75 merkins (stop when one PAX gets to 75). Coupon Carry to end line. 75 joe louis. Coupon carry to 50. 75 coupon curls. Coupon carry to end line. 75 LBCs. Mosey lap.
Round 2 (Again!) …
The exercises this time were calf raises, coupon chess press, single count SSH and air press. Mosey lap.
Round 3 (Again!)
And this time… Single count flutters, atlas shrugs, single count lunges, single count toy soldiers.
MARY: stretches led by Wedding Singer
ANNOUNCEMENTS: see channel
COT: went to world Special Olympics in Italy last week to see my daughter (and classmates who were volunteering). The constant smiles were infectious – participants, family, volunteers and locals. Put a smile on someone’s face today, tomorrow and beyond. It doesn’t take much. It is mutually rewarding and infectious.
Tags: thepatriot, Smokey, Lucius, Fitz-Hume, Walker, Lazlo, Bob the Builder, Fiddler, Coconuts, Strange Brew, Wedding Singer, Rim Fire, Enron, Short Rib, Siren
