Backblasts

Date: 2025-06-20
AO: theaerie
Q: Lonestar
PAX: Stewie, Trifecta, Spoonman & trick shot
FNGs: 1 Spoonman & trick shot
COUNT: 5
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Mosey to wall
1. Balls to the wall 40 sec & 10 jump squats (4x)

2. Frisbee Match with burpees
Travel via bear crawl or lunge walk

3. Corn hole – while other side is tossing, hold plank, merkins, squats (rotate)

MARY:
ANNOUNCEMENTS:
COT: longest day of the year. Life gets long. Keep plugging away and sometimes there’s corn hole at the end.

Tags: theaerie, Stewie, Trifecta, Spoonman & trick shot

Date: 2025-06-20
AO: sparta
Q: K-Pop
PAX: Dunder, Pop Fly, Rambler, Atlas, El Camino, Toolbox, Monte Karlo, Doodles, Monk, Roddick, Battleship, Ashe, Megatron, Hoolihan, Nano, Part-Time, Peanuts FNGs: None
COUNT: 18
WARMUP: n/a
THE THANG: not kickball
MARY: American Hammer
ANNOUNCEMENTS: check site
COT: Build community in your area

Tags: sparta, Dunder, Pop Fly, Rambler, Atlas, El Camino, Toolbox, Monte Karlo, Doodles, Monk, Roddick, Battleship, Ashe, Megatron, Hoolihan, Nano, Part-Time, Peanuts

Date: 2025-06-18
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH
– WMH
– Don Quixote
– Stretch OYO

THE THANG: all abs
– used the F3 workout deck
– Core exercises suit and another suit for reps
– Made it through the deck 1.5 times
– Added 10 pull-ups for good measure
MARY:
– whole beatdown was Mary

COT:
YHC spoke about the importance of letting others know how they impact your life.

Tags: ao-the-bullpen, Crystal, Peloton

Date: 2025-06-19
AO: mother-ruck-ing
Q: citrus
PAX: Legacy, Lazlo, Kodiak, Boardwalk, DoorDash, Groundhog, Lucius, Deliverance, Popeye, Pepco, Periscope FNGs: None
COUNT: 12
WARMUP: 3-2-1-go
THE THANG: 3.2 miles; 331 feet of elevation
MARY: no
ANNOUNCEMENTS: Look for details on the official launch coming soon, with Fiddler as the site Q COT: also not at the soft launch

Tags: mother-ruck-ing, Legacy, Lazlo, Kodiak, Boardwalk, DoorDash, Groundhog, Lucius, Deliverance, Popeye, Pepco, Periscope

Date: 2025-06-14
AO: olympus
Q: Yard Sale
PAX: Doodles, Popeyes, Monk, Nano, Pop Fly, Roddick, Obadiah, Hightower, Walk-on, Po FNGs: None
COUNT: 11
WARMUP: Yes
THE THANG: The PAX complained heavily. So we got right to Ultimate MARY: No
ANNOUNCEMENTS: K-Pop’s party is tonight
COT: Never let your voice be silenced.

Tags: olympus, Doodles, Popeyes, Monk, Nano, Pop Fly, Roddick, Obadiah, Hightower, Walk-on, Po