Iron Murph 8.22.2020

Q- Chewtoy PAX- Countdown, Counselor, WildThing Run 1 mile to park 50 Merkins 150 squats 250 Flutterkicks 50 Catalina wine mixers 150 single leg lunges 250 LBCs Run 1 mile CoR NoR Announcements- IronPax dropping Week 0 tomorrow!! Prayer-WildThings friends Father in Law with a very rare disease that can be recovered from; ChewToys coworkers …

Stairs and More Stairs at Woodson HS

AO: Traveling AO - Woodson HS QIC: @Nano The PAX: @Pop Fly, @Monk, @Zeus, @Hightower WarmUp: SSH, windmills, Arm Circles, WMH, Merkins The Thang: After the brief warmup, the PAX grabbed their cinder block and headed over to the base of the Woodson HS stadium stairs; its about 50 to the top. Exercise 1: Cinder …

Wet ‘n’ Wild Sasquatchito – 8/19/20

AO: The Patriot QIC: Brown Bag The PAX: Petro, Daunte, Lucius, Bone, Elvis, 3 Mile, Lazlo, Choo Choo, Infinity, Cable Guy, Sticks, Road Kill, Citrus WARM UP: SSH; LB Arm Circles. THE THANG: Mini-Sasquatch Workout #1: PAX lined up on the sideline and ran to the opposite sideline and performed 10x Merkins, then back to …

Field Trip

AO: Highland QIC: Trolley PAX: JAG, Toolbox, Katniss, Infinity, Grease Monkey, and Sea Dog Warm up: 15 SSH, 10 Windmills, 10 Arm Circles (big and small) each way, 10 Williemayhays, 10 Cherrie pickers The Thang: The theme of the workout was a tour of the expansive Arlington Highland Park, and its many fields, while avoiding …

Demonstrating Wisdom through Hooverball

AO: Olympus QIC: YNAB The PAX: Obadiah, Nano, Zeus, Hoolihan, Dunder, PopFly, ElNino, Monk, Ashe WarmUp: SSH, Windmills, Ricky Bobby up to the tennis courts, High Knees, Butt Kickers, and Frankenstein Walks Fifth Paragraph: YNAB informed the group about President Hoover's dislike for exercise and his physician's creation of a sport called Hooverball (https://en.wikipedia.org/wiki/Hooverball). The …

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