F3 Annapolis Backblast 8/29/20 – The Vicious Cycle

Weather: The leftovers of Hurricane Laura PAX: Hate Chew, Agassi, Wild Thing, Chew Toy, Dreadsquid, Counselor, Countdown, Dorothy (Q) Warmup: Hamstring stretches 10 count, Quad stretches 10 count, Side straddle hops The Thang: Setup 4 bases 90-100 feet apart. First base is 15 reps of leg work, second base is 30 reps of core work, …

“Tuesday at the Vortex” 8/25/20

“Tuesday at the Vortex” Location: Vortex Hatechew, Chewtoy, Big Dude, Agassi Workout: 45 minute AMRAP on 3 hill off road loop (.40 miles) At the top of each hill, perform an ab exercise. PAX take turns picking the exercise and duration/reps. Exercises included, various planks, flutter kicks, imperial walkers, hillbilly walkers, and heel touches. Cooldown: …

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