Backblasts

Date: 2024-11-08
AO: ao-the-bullpen
Q: Peloton
PAX: Hostess, Peloton
FNGs: None
COUNT: 2
WARMUP:
Red Solo Cup – Burpees on Cup and Up

THE THANG:
Set up stations between home base and the foul pole (250 ft). Travel between is the Murder Bunny! – 10 Thrusters
– 25 Taint Scrapers
– 10 Blockees
– 25 Curls
– 15 CPRs
Fellowship run
Perform in reverse
Continue until time

MARY:
Hostess lead Mary
– lunched walk between stations
– Different core exercise at each station

ANNOUNCEMENTS:
Grunt (which is now past

COT:
YHC shared his F3 journey regarding empathy. If you care to learn more inquire at future COT.

Tags: ao-the-bullpen, Hostess, Peloton

Date: 2024-11-10
AO: social-distance
Q: Spokes
PAX: Big Short, Wedding Singer
FNGs: None
COUNT: 3

THE THANG: 6 miles

COT: Sometimes you gotta go that way even though we usually go this way.

Tags: social-distance, Big Short, Wedding Singer

Date: 2024-11-08
AO: tuckahoe
Q: CableGuy
PAX: meister, Kodak, Legacy, Maguire, Summit, bogey, citrus, 2 percent, Lazlo, Popeye, Yardbird, My Space, Big Short, Elvis, Ice Tea FNGs: None
COUNT: 16
WARMUP: SSH, IW, HB, AC’s, CP, WMH, DD, CK
THE THANG: Escalator workout went as follows:
5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC.

We did a second mini-thang: mosey to playground for 5 hand release merkin ring of fire. Many requested the Pickle Pounder From A High Plank. Their satisfaction will come. MARY: Freddie Mercury, Toy Soldier, LBC
ANNOUNCEMENTS: The Grunt, 0700 11/9, Lincoln Memorial
COT: Kids griping about stuff. Maybe they’re just expressing general anxiety and see you as a safe space. So, that’s good!

Tags: tuckahoe, meister, Kodak, Legacy, Maguire, Summit, bogey, citrus, 2 percent, Lazlo, Popeye, Yardbird, My Space, Big Short, Elvis, Ice Tea

Date: 2024-11-08
AO: thepatriot
Q: Hobbyhorse , Lucius, Gherkin
PAX: Mulligan, Flipper, Robo, Strange Brew, Coxswain, Fish Fry, Skymiles, Groundhog, Porkchop, Overthrow, Shake ‘n’ Bake, Breach, Semi DR Delaware FNGs: None
COUNT: 16

WARMUP: ssh, iw, hb, Phelps, wmh, rve, down dog, great stretch, cobra, with pax leading some of them THE THANG:

Round 1. 5 burpees led by pax followed by a run to opposite goal and first to 100 exercise. Demoing an easy Q with minimal taking required. First century Lbc, second century squats.

Round 2. Elevens by Gherkin with a good tracking convention of running to the yard line of the count.

Round 3. Ring of fire and bear-muda led by Lucius
MARY: dealers choice by pax
ANNOUNCEMENTS: grunt tomorrow
COT: thanks for the pax who came out for this. Being the Q is great and fun. You won’t be perfect but no one is perfect at Qing (we’re not professionals) and every pax appreciates that you show up and invest the time to lead us. Also a co-Q is a great way to start. Talk to other pax: we all love to share tips and advice

Tags: thepatriot, Mulligan, Flipper, Robo, Strange Brew, Coxswain, Fish Fry, Skymiles, Groundhog, Porkchop, Overthrow, Shake ‘n’ Bake, Breach, Semi DR Delaware

Date: 2024-11-08
AO: thefarm
Q: Firehead
PAX: Pad Thai, Infinity
FNGs: None
COUNT: 3
WARMUP:
Arm Circles X 20
Don Quixotes x 20
Hillbillies x 20
SSH x 20

THE THANG:
DORA

Merkin x 100
+ Sprint – Mosey 1/2 field
Coupon Curls x 150
+ Bear Crawl 1/3 field
Overhead Press x 200
+ Karaoke 1/3 field
LBC x 250
+ High Knees 1/3 field
Goblet Squat x 200 (Q audible!)
+ Mosey 1/3 field
Coupon Chest Press x 100
+ Mosey 1/3 field

MARY:
Dolphin Crunches, V crunches, Rosalitas

ANNOUNCEMENTS:
The Grunt tomorrow (Saturday) at 7am in DC. Will carpool from Squatter location or Infinity depending who is going.

COT:
Don’t give too much stock to the influence of the President on your life. There are congress, senate, state, and local leaders that have just as much or more impact. More importantly, focus on what you do in your home as that is where the most impact is to be had.

Tags: thefarm, Pad Thai, Infinity