Backblasts

Date: 2025-11-22
AO: tg10
Q: Hobbyhorse
PAX: Gherkin, Rim Fire, Hops
FNGs: None
COUNT: 4
WARMUP: oyo
THE THANG: 4 basic burpee run 25. 4 ww2. Run 25. Repeat. MARY: oyo
ANNOUNCEMENTS: announced
COT: in serious matters, listen to those who know what they’re doing. Thanks Daa auditor for the tips on my original running design

Gherkin 137
Rim Fire 117
Hops 117
Hobbyhorse 107
Well done

Tags: tg10, Gherkin, Rim Fire, Hops

Date: 2025-11-21
AO: theaerie
Q: Rocketman , Lonestar
PAX: Chasqui, Stewie, Rifleman, Tap Out
FNGs: 1 Tap Out
COUNT: 6
WARMUP: SSH, Windmills, mosey!
THE THANG:

Four years. Four workouts. Four corners. Seems legit.

*First Corner* – Rocketman

EMOM of 3 minutes, four rounds:

– 10 burpees
– 20 Nolan Ryans (10 per side)
– 20 jump squats
– 40 second plank

*Second Corner* – Lonestar

Stop at the bench:

– Step Ups 50x
– Dips 25x
– Calf raises 50x
– Incline Merkins x20

*Third Corner* – Rocketman

Hey I heard you like burpees:

BDE: Down, up to full Bonnie Blair, squat jump, down

Kraken: burpee with three hand release merkins at the bottom.

Just a few of each!

*Fourth Corner* – Lonestar

ABS

– 20 flutter kicks
– 10 dying cockroaches

Roll on home!

ANNOUNCEMENTS:

Thanksgiving/Christmas Donation Ruck coming up!

COT:

Four years of posting in the Gloom with you gents. Five years of F3. Thankful to be here, right now.

1. Free of Charge
2. Open to all Men
3. Held Outdoors
4. Peer Led
5. Ends with a COT

Here’s to another year!

Tags: theaerie, Chasqui, Stewie, Rifleman, Tap Out

Date: 2025-11-22
AO: thefarm
Q: Trilogy
PAX: Firehead, Infinity
FNGs: None
COUNT: 3
WARMUP:
WMH
Grady Corn
THE THANG:
3.7 miles around Sully Historic Site
MARY:
ANNOUNCEMENTS:
Firehead has Q Monday
Need Q Wednesday
Infinity has Friday at 7am

COT:
It is good to push your limits but you need to know your limitations.

Tags: thefarm, Firehead, Infinity

Date: 2025-11-22
AO: thesandlot
Q: Hobbyhorse
PAX: Legacy, Rim Fire, Enron, Tariff, Baywatch, citrus, Lazlo, Hops, Hard Knox FNGs: None
COUNT: 10
WARMUP: ssh, iw, mt dew, rve, wmh, Phelps, dd
THE THANG: jog the neighborhood stop for merkin, jump squat, shoulder tap. 3 reps up Mt. Saas MARY: shoulder taps
ANNOUNCEMENTS: bone a thon. Football game, wreathes, check AO closing/modify times for holiday week COT: prep your mind and body to have your best holiday week.

Tags: thesandlot, Legacy, Rim Fire, Enron, Tariff, Baywatch, citrus, Lazlo, Hops, Hard Knox

Date: 2025-11-22
AO: olympus
Q: Rambler
PAX: Norm, Yard Sale, Ashe, Monk, Pop Fly, Popeyes, Po, Walk-on, NOAA, Nano, Peanuts, Toolbox, Flea FNGs: None
COUNT: 14
WARMUP: ssh, WGS, TT w reverse leg, cp, wmh, mp, merkin, momtn clinbers
THE THANG: 2 lines… line up w block…face one pax. Pass football to opposing pax, after pass bear crawl to other side. Football works down the line. While football is moving pax is performing an exercise until end of the line. Exercise included oh press, curls, toy soldier, mountain climbers, man makers, kb swing, tri curl. After several rounds we Ricky Bobby to field for 20 mins of ultimate. MARY: Ricky Bobby back to cover. 50 lbcs
ANNOUNCEMENTS: Dec 4 at ramblers for taming toxics, tday will be 7am at Olympia, Dec 6 West East flag fball.
COT: continued compound discussion. Don’t let the old man in. Keep an open and light heart for the holiday season.

Tags: olympus, Norm, Yard Sale, Ashe, Monk, Pop Fly, Popeyes, Po, Walk-on, NOAA, Nano, Peanuts, Toolbox, Flea