Backblasts

Date: 2025-11-25
AO: atlantis
Q: Hubble
PAX: Hammer, Hammerhead, Gutterball, Palmetto, Infinity
FNGs: None
COUNT: 6
WARMUP:
– Seal Jacks
– Arm circles
– Don Quixotes
– Hillbilly walkers
– OYO stretch
– Mosey to quarry
THE THANG:
Procure large rocks
~2 cycles or as time permits
– 2x30ct rock relay – stand arms length apart in a circle, facing out. Half the pax start with rocks. On each count, pass rocks to the right keeping arms extended (as able) and feet planted. Repeat to the left. – 21 standing skull crushers
– 2×10 rock weighted step ups
– 12 Rock merkins or 30ct rock plank
– 12 Gargoyles
– 21 Curls for the girls
– 21 Thrusters
– 21 Rock weighted sit-ups

Return rocks to quarry
Backwards run to Mary

MARY:
– 60 ct Superman hold
– 60 ct Hollow hold
– 30/30 Side plank
– Add’l PAX shoutouts if time remains

ANNOUNCEMENTS:
atlantis will be open on Friday. Hammer has the Q.
Keep an eye on main channels for football and other upcoming events. Safe travels / happy Thanksgiving to all.

YHC will be downrange in CA, back next Fri

COT:
Today’s thang featured giving and taking a heavy load. This holiday, keep an eye out for opportunities to share the load.

Tags: atlantis, Hammer, Hammerhead, Gutterball, Palmetto, Infinity

Date: 2025-11-25
AO: thegeneral
Q: Trademark
PAX: Jag, SAAS, Hops, Hard Knox, DoorDash, Enron
FNGs: None
COUNT: 7
WARMUP: SSH, IW, HB, DQ, SMH, DQ, WGS
THE THANG:
5x Burpees + Lap
10x Thrusters + Lap
15x Mercins + Lap
20x Grave Diggers (thanks Hops) + Lap
25x Reverse Lunges IC + Lap
30x Airpress IC + Lap
35x Calf Raises + Lap
MARY:
10x Toy Soldiers IC
10x Flutter Kicks IC
10x Scissors IC
10x LBCs
ANNOUNCEMENTS: If you like watching old movies with kids get your recommendations from the Rewatchables Podcast; 12/6 Holiday Bowl; 12/13 Wreaths; Check in on your AOs for holiday hours. Save travels to all.
COT: We often realize how blessed we have been in retrospect. But we don’t need to wait to appreciate what we have right now. Close your eyes, pretend you are 80 and wish you were in 2025. Now open your eyes and grant your future self that wish. Happy thanksgiving to all!

Tags: thegeneral, Jag, SAAS, Hops, Hard Knox, DoorDash, Enron

Date: 2025-11-25
AO: delphi
Q: Crop Duster
PAX: Nano, NOAA, Battleship, Toolbox, Atlas
FNGs: None
COUNT: 6
WARMUP: ssh , hillbilly, Michael Phelps, sit down stretch, wgs, lunge, high knees, butt kick
THE THANG: 30 count dips, step ups, run to wall on field, wall sit, run to goal and back, balls to the wall, run to check on music – it was still playing, run to tennis court, knee tap/ankle tap, hang from fence, run to other side of library, step ups on curb calf raises, run back to music, negative dips, negative squats, run to field , no surrenders, Ricky Bobby back to music MARY: 15 reps each.
ANNOUNCEMENTS: Pop Fly
COT: if you give a mouse a cookie – anything. We do can have a positive or negative affect on us down the road

Tags: delphi, Nano, NOAA, Battleship, Toolbox, Atlas

Date: 2025-11-24
AO: thefarm
Q: Trilogy
PAX: Infinity, Moonshine, Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH
Arm Circles
Hillbillies
Don Quixotes
Willy Mays Hayes
Mosey around the fields

THE THANG:
Coupon Overhead Press
Coupon Squats
Coupon Kettlebell
Coupon Curl
Coupon Offset Merkin

Murder Bunnies + Mosey + Murder Bunnies

Mosey to Bleachers
Dips
Dirty Dog
Bird Dog
Dips

Mosey to start

repeat until Mary

MARY:
Tempo LBC
Rosalitas

ANNOUNCEMENTS:

Need Q for Wed
Infinity has Friday at 7am

COT:
This can be a very stressful time. Need to focus on the good things we have.

Tags: thefarm, Infinity, Moonshine, Running Man

Date: 2025-11-24
AO: terrapin-station
Q: 2 percent
PAX: Ice Tea, Jenner, Maguire, Groundhog, Breach, Short Rib, Robo, Summit, Enron FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG:
5 Rounds:
20 Squats
20 Merkins
20 BB sit ups (or 20 Pull Ups if you’re modifying)
20 Burpees
400 meter run (we ran around the school, close enough)

MARY: Our bellies were too full

ANNOUNCEMENTS: Snooki’s Bachelor Party (apparently I selected “Hookers” on the Signup Genius), Holiday Bowl Flag Football Game 12/6, Wreaths Across America 12/13

COT: Another Thanksgiving is upon us. Please keep in mind those who we are thankful for, those who are struggling, and those who are no longer with us. The QIC is especially thankful for this fine group of men who sacrifice their mornings to come out into the gloom and push each other. Wishing everyone a happy, healthy Thanksgiving holiday.

Tags: terrapin-station, Ice Tea, Jenner, Maguire, Groundhog, Breach, Short Rib, Robo, Summit, Enron