Backblasts

Date: 2025-01-12
AO: mother-ruck-ing
Q: Rambler
PAX: Pop Fly, slider, K-Pop, YNAB, Nano, Ashe, Sunny
FNGs: None
COUNT: 8
WARMUP: On the fly
THE THANG: 4-ish mile mosey around Burke
MARY: Ring of Fire Merkins
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Pop Fly, slider, K-Pop, YNAB, Nano, Ashe, Sunny

Date: 2025-01-12
AO: social-distance
Q: Popeyes
PAX: CableGuy, Wedding Singer, Big Short, Speedo, Anchorman, Bone, Razorback, Gambler FNGs: 2 Razorback, Gambler
COUNT: 9
WARMUP: Waited for our FNG and Bone
THE THANG: Running in the dark and then running in the light. Both were in the cold. MARY: 43 Merkins
ANNOUNCEMENTS: Run safe
COT: Safe running

Tags: social-distance, CableGuy, Wedding Singer, Big Short, Speedo, Anchorman, Bone, Razorback, Gambler

Date: 2025-01-11
AO: thesandlot
Q: Defiance
PAX: citrus, Popeye, DoorDash, Trademark, Big Short, Boardwalk, CableGuy, Gherkin FNGs: None
COUNT: 9
WARMUP: the usual

THE THANG: exercises at the center of the universe. Started with snow burpees and high knees. Rotated through some partner exercises alternating through movement and holding muscles under tension. More burpees and high knees, then more exercises. Then more burpees and Mary. Then more burpees. Then one more burpee.

ANNOUNCEMENTS: check the channels. AMBAB coming in January. ARC in March.

COT: gratitude. I’m going to be out on IR for a while and it’s hitting harder than expected. Reminds me to be grateful of all the daily blessings. We all have things that we wish were better, but we sure have a lot to be thankful for each day. SYITG.

Tags: thesandlot, citrus, Popeye, DoorDash, Trademark, Big Short, Boardwalk, CableGuy, Gherkin

Date: 2025-01-09
AO: thehighlands
Q: Obadiah
PAX: LTD, Hard Knox, Tour Guide
FNGs: None
COUNT: 4

WARMUP: ssh, cherry pickers, hillbillies, 10 burpees
THE THANG:
Ran to nearby stairwell to beat the cold.

First floor 10 burpees; 7 floor 10 squats
Second floor 10 burpees; 7 floor oh claps
Third 10 burpees; 7 floor WW2s
Fourth 10 burpees; 7 floor merkins
Fifth 10 burpees; 7 floor wall sit
Sixth 10 burpees; 7 floor calf raises

Reverse course, but just 5 burpees per floor.

100 total burpees with warm up set.

MARY: none
ANNOUNCEMENTS:
COT: disciplined life leads to freedom

Tags: thehighlands, LTD, Hard Knox, Tour Guide

Date: 2025-01-10
AO: thepatriot
Q: Daaa Auditor
PAX: Strange Brew, Lazlo, Bone, citrus, Rim Fire, Smokey, Big Short, Boardwalk, Lucius FNGs: None
COUNT: 10
Daaa pax were longing for their warm beds rolling in at 05:28. WARMUP: SSH, ISW, merkins, mountain climbers
THE THANG: After breaking up into 5 teams, we did exercises at 4 stations. MARY: in the end zone!
ANNOUNCEMENTS: Arlington cemetery 3rdf event this weekend, Abominable Ruck March 1st, Be safe and send wishes to Steve who fell and broke his hip COT: Who is in your personal COT? Is it who you want it to be?

Tags: thepatriot, Strange Brew, Lazlo, Bone, citrus, Rim Fire, Smokey, Big Short, Boardwalk, Lucius