Backblasts

Date: 2025-09-08
AO: terrapin-station
Q: Goldfish
PAX: Ice Tea, Kodak, Sloop, Yardbird, Breach, Flat Tire, V8
FNGs: None
COUNT: 8
WARMUP: The usual
THE THANG:
25 Air Squats
20 WWIIs
15 Merkins
10 Lunges (IC)
5 Burpees

run across the street, up the stairs and back

25 coupon curls
20 coupon press
15 coupon swings
10 thrusters w/coupon
5 blockees w/coupon

run across the street, up the stairs and back

made it through the above three times

MARY: LBCs, Toy Soldiers, Flutters, Freddys, WWIIs

ANNOUNCEMENTS: 9/11 stair climb and ruck

COT: YHQ is surprising his kids with a trip to sesame place this weekend – encourage all the Pax to find ways to make memories with kids, family, and friends!

Tags: terrapin-station, Ice Tea, Kodak, Sloop, Yardbird, Breach, Flat Tire, V8

Date: 2025-09-08
AO: horizon-ao
Q: Disco
PAX: 3 mile, Kodiak, Purple Rain, Attache’, SPINAL TAP, Prestige FNGs: None
COUNT: 7
WARMUP: imp walker, ssh, a vigoda, w m Hayes, cherry pickers, d dog/c Kai/world greatest, oyo THE THANG: 1. stair DOra
Pair alternates stair runs with
100 thrusters
200 coupons curls
200 coupon squats

2. EMOM
Odd minutes: 15 coupon swings/run stairs
Even minutes: 10 overhead press/carry block up stairs/10 overhead press/carry block down stairs MARY: Each One Pick One: box cutters, side planks, j Lo, F mercury, bird dog ANNOUNCEMENTS: 9/11 stair climb
COT: DNF

Tags: horizon-ao, 3 mile, Kodiak, Purple Rain, Attache’, SPINAL TAP, Prestige

Date: 2025-09-07
AO: mother-ruck-ing
Q: Popeye , Old Bay
PAX: Old Bay, Popeye
FNGs: None
COUNT: 2
WARMUP: Nope
THE THANG: Ruck
MARY: Nah
ANNOUNCEMENTS: Coffee?
COT: Coffee.

Tags: mother-ruck-ing, Old Bay, Popeye

Date: 2025-09-07
AO: social-distance
Q: Popeyes
PAX: Breach, Big Short, Smokey, Gambler
FNGs: None
COUNT: 5
WARMUP: Waited for Breach’s arrival
THE THANG: Cemetery run for around 7 miles a little too fast MARY: 43 merkins
ANNOUNCEMENTS: Discussed Dingle race results with a little Boston Marathon talk thrown in COT: No one has ever beat Smokey’s marathon time.

Tags: social-distance, Breach, Big Short, Smokey, Gambler

Date: 2025-09-06
AO: olympus
Q: Rollingstone
PAX: Battleship, Obadiah, Walk-on, Flea, Norm, Ashe, Doodles, Cardiac, B9, zap, Zap FNGs: 1 Zap
COUNT: 11
WARMUP: SSH, worlds greatest stretch, Willie
THE THANG: 4×230. (Yard/meter) 4×30 bear crawl. Travel around the field with various activities. 15 and 22 reps to represent 1522 when the first ship completed the around the world voyage on this day in history.ULTIMATE FRISBEE MARY: lbc, flutter kick, Jane Fonda and during ultimate
ANNOUNCEMENTS:
COT: don’t let F3 be the hardest thing you do today.

Tags: olympus, Battleship, Obadiah, Walk-on, Flea, Norm, Ashe, Doodles, Cardiac, B9, zap, Zap