Backblasts

Date: 2025-05-07
AO: horizon-ao
Q: Magoo
PAX: Groundhog, Disco, Classified, sticks, SPINAL TAP, Attache’, vplaxico, Purple Rain FNGs: None
COUNT: 9
WARMUP: WMH, CPicker, SSH, stretchy bits
THE THANG: 3 rounds separated by fellowship lap and ending with a sprint:
90 lb farmers carry, 12 lb ball toss, jump rope; man-makers, heavy bag toss; offset bosu merkin, can-opener, slam ball. MARY: Stretchy bits
ANNOUNCEMENTS:
COT: I have been off for two weeks and worried I’d gotten soft. Thanks for the eopportunity to get back and push a bit. Stay strong friends!

Tags: horizon-ao, Groundhog, Disco, Classified, sticks, SPINAL TAP, Attache’, vplaxico, Purple Rain

Date: 2025-05-07
AO: ao-the-bullpen
Q: Crystal
PAX: Peanuts, Peloton, Trolley
FNGs: None
COUNT: 4
WARMUP:
Hillbilly
Forward fold
Tubthumping burpees
THE THANG:
Redrum (murder bunny up hill, 10 blockees, attempt to rifle carry down hill) Wheel of merkin
Boat canoes
⭐️Curls
Repeat
MARY:
ANNOUNCEMENTS:
COT: focus on our side of the street

Tags: ao-the-bullpen, Peanuts, Peloton, Trolley

Date: 2025-05-07
AO: theaerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
25 yards each: burpee broad jump, bear crawl, lunge walk and mosey

MARY:
ANNOUNCEMENTS:
COT: keep grinding

Tags: theaerie, Stewie

Date: 2025-05-01
AO: freestate
Q: Deagle
PAX: Horshack, Pigeon, Cannoli, Bachelor, Mumford, CashOnly, Brony FNGs: None
COUNT: 8
WARMUP:
– SSH x 25 IC
– Imperial Walkers x 15 IC
– Monkey Humpers x10 IC
– Frankenstein x 15 IC
– Hairy Rockets x15 IC
– 2 laps around the blacktop with karaoke on the sides
– Merkins x 10 IC
– Mountain Climbers X10
– Plank Jacks X10
– Merkins X10 IC
– Michael Phelps x 10 IC
– Cherry Pickers x 15 IC
– Windmills x 15 IC

THE THANG:
Touring the AO…
– Playground: Bear crawl while others do
– (1) Step Ups, (2) Dips, (3) Decline Merkins
– Tennis Court
– Suicide followed by Burpee-cide
– Mosey to the bottom of the bigger hill (Rickey-Bobby). 4 groups, each does -2-3-2-1 Jacobs ladder, while others do – (1) Shoulder Taps, (2) LBCs, (3)Squats, (4)plank

MARY:
– Dying Cockroach x 20 IC
– American Hammer X20 IC
– X Factor
– Plank-O-Rama
– Reverse Crunches x20 IC + 10 flutters IC

ANNOUNCEMENTS:
Cleanup a road upcoming Saturday

COT:
– Today is (was…) Israel Independence Day, celebrating 77 years. Deagle shared the bitter-sweet feelings this day, especially during war that takes too long…

Tags: freestate, Horshack, Pigeon, Cannoli, Bachelor, Mumford, CashOnly, Brony

Date: 2025-05-06
AO: balls-of-fury
Q: Fish Fry
PAX: SPINAL TAP, Popeyes, Magoo
FNGs: None
COUNT: 4
Standard disclaimer was made and we agreed to practice play since the courts were wet. WARMUP: squeegee and then sinks
THE THANG: practice play
MARY: nope
ANNOUNCEMENTS:
COT: Much pondering on what happened to 66E last night and why police were shutting it down. Why is the is not a major headline in ArlNow?

Tags: balls-of-fury, SPINAL TAP, Popeyes, Magoo