Backblasts

Date: 2025-08-02
AO: thesandlot
Q: 2 percent
PAX: Popeye, Rim Fire, Memento, citrus, Rebound, Pepco, Forceps, Big Short, Legacy, Defiance, @Boyardee, @Crease FNGs: None
COUNT: 13
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Don Quixote’s; RVE’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Moroccan Night Clubs; Downward Dog; World’s Greatest Stretch; Fellowship Lap

THE THANG:
Running hip out
Running hip in
Running forward and backwards 50-75-100%
Bunny hops
High knees
Bounding
Various cone drills
Stand on on leg, pass ball around your waist -30 seconds – 2x Single leg stance, throw ball to partner and try to maintain balance 2x Soccer toe taps 2x 30 seconds
Soccer ball merkins 2x 30 seconds

3 goals (all very far away) – one small, two big – kick it, miss it, 5 shoulder taps IC, make it get back in line – go fast. Congrats to @Boyardee for the being the only one to make it!

Crabs vs. Bears soccer match – you had to be there

MARY: Flutter Kicks

ANNOUNCEMENTS: 9/11 Stair Climb, Overnight Ruck for total psychopaths, Slightly but not fully Overnight Ruck for the less sane, IronPax coming in September, Flourishing Seeds

COT: 30 seconds of meditation courtesy of Bad Bunny

Tags: thesandlot, Popeye, Rim Fire, Memento, citrus, Rebound, Pepco, Forceps, Big Short, Legacy, Defiance, @Boyardee, @Crease

Date: 2025-08-01
AO: atlantis
Q: Hammerhead
PAX: Hammer, Clerk, Raisin, Furlough
FNGs: None
COUNT: 6
WARMUP: SSHs, GMs, CPs, WMHs, ImpWlkrs, Shuffleshuffletouch, Snowboarders THE THANG: Football Toss
Each Pax takes a turn at the toss. The particular lay of the egg determines Upper Lower Body (legs) or Ab exercise routine. MARY: Hollow Bodies – variation of the following set
ANNOUNCEMENTS: 9.11 Stair Climb, get ready! Also be sure to tag your Emerg Contact info into your Slack profiles. Thank you Hammer!! COT: Ambassadorship

Tags: atlantis, Hammer, Clerk, Raisin, Furlough

Date: 2025-08-01
AO: terrapin-station
Q: Breach
PAX: Breach, 2 percent, Goldfish, meister, Ice Tea
FNGs: None
COUNT: 9
WARMUP: SSH, IW, Hillbillies, MP, MNC, DD, WGS, CK, Apolo Ohnos, Burpees THE THANG:
3 Cone Drill, 2 x through. Waiting PAX with coupon doing overhead press and curls 6 Vertical Jumps / 20 yd side shuffle (5 x through)
20 yard sprints / 10 merkins (5 x through)
6 x Broad Jumps / planks (5 x through)
5/10/5 Drill / Peter Parkers (5 x through)
40 Yard Dash (5 x through)
MARY:
Broken Bicyles, WWIIs
ANNOUNCEMENTS: Sept 11 Climb (see 2 percent)
COT: Discussed the ethics (or lack there of) of companies who target their products to kids. Specifically junk food, big tech algorithms, consumer products companies, etc

Tags: terrapin-station, Breach, 2 percent, Goldfish, meister, Ice Tea

Date: 2025-08-01
AO: horizon-ao
Q: CableGuy
PAX: 3 mile, Old Bay, Attache, Kombucha
FNGs: None
COUNT: 5
WARMUP: SSH, IW, AC, CP, WMH, DD, CK
THE THANG:
Each Pax must perform the following, with the first Pax to finish releasing the group to move on to the next exercise. And there’s an EMOM timer running – all owe 3 Burpees per minute. Exercises were: 50 Overhead Press
100 Flutter Kicks IC w block
150 Goblet Squats
200 Chest Press
250 Side Straddle Hops (SC)
Thang 2:
Mosey the campus with rings of fire:
High plank/20 merkins
Al Gore/10 Copperhead Squats
5 Shoulder Taps IC/5 Mountain Climbers IC x 5 rounds
High Plank/10 Hand Release Merkins
MARY: LBC, Toy Soldier, Freddie Mercury
ANNOUNCEMENTS: 9/11 climb coming up
COT: I’ve been alone in the house for roughly the past 24 hours. Started to get weird immediately. But I made plans with friends, plans tonight with my brother and one returning child, and it’s a nice opportunity to reconnect. Next time your family scatters in every direction, mix up your routine a little and reconnect with folks.

Tags: horizon-ao, 3 mile, Old Bay, Attache, Kombucha

Date: 2025-08-01
AO: thepatriot
Q: Summit
PAX: Big Short, Lazlo, bogey, citrus, Memento, Legacy, Klinger, Hard Knox, Deliverance, Maguire, SAAS, Jag, Booking, Walker, Deepak Bellani (Sloop), Shake ‘n’ Bake, Fiddler, Rim Fire, NASCAR, Messy, Birdie FNGs: 1 Birdie
COUNT: 22
WARMUP: IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK

THE THANG:
– Fellowship lap
– Tabata 1: 20 secs work, 10 secs rest X 8 sets
– Alternate Coupon Jumps & Toe Taps
– Dora with Leroy Jenkins
– 50 Overhead Presses + Mike Tysons
– 100 Coupon Curls
– 150 Coupon Squats
– …..while other partner Murder Bunnies to 20 YL and Rifle Carries back
– Two Leroy Jenkins from Maguire and bogey..run to opposite goal line and do 5 Burpees and then mosey back and resume Dora – Tabata 2: 20 secs work, 10 secs rest X 8 sets
– Alternate Coupon Plank Jacks & Dips
– citrus called yet another Leroy Jenkins
– Four (4) Corners of Mary
– Exercises in 4 corners of field….Coupon Flutter Kicks, Coupon Leg Up & Overs, American Hammers with Coupons, Leg Lifts while holding coupons X 30 seconds
– After each corner Rifle Carry or Farmers Carry to midfield for Blockees…5, 3 and 10 counts!

MARY: Above

ANNOUNCEMENTS: Stair Climb and Overnight Ruck, Keep Cameroon team in prayers…not too late to support

COT: Lessons from Ozzy
– Resilience/Reinvention
– Mentoring: Ozzfest highlighting new artists
– Overcoming addiction and coming home

Thanks for coming out this morning and welcome Birdie!

Tags: thepatriot, Big Short, Lazlo, bogey, citrus, Memento, Legacy, Klinger, Hard Knox, Deliverance, Maguire, SAAS, Jag, Booking, Walker, Deepak Bellani (Sloop), Shake ‘n’ Bake, Fiddler, Rim Fire, NASCAR, Messy, Birdie