Backblasts

Date: 2025-08-01
AO: thefarm
Q: Moonshine
PAX: Infinity, Running Man, Squatter, Firehead, Chile, Trilogy, Trolley, Yahoo FNGs: None
COUNT: 9
WARMUP:
– SSH – 20 IC
– Beet Pickers – 15 IC
– Imperial Walkers – 15 IC
– Willy Mayes Hayes – 10 IC
– Michael Phelps – 15 IC
– Mosey around the field

THE THANG:
Stations 1 and 5
– Berpees – 10 IC
– Bonnie Blairs – 10 IC
– Tempo Merkins- 10 IC
– Mosey – half field OYO

Stations 2 and 4
– Bulgarian Split Squats – 10/10 OMD
– Urkins – 20 OMD
– Dips – 20 OMD
– Derkins – 20 OMD
– Sprint – end of field OYO

Station 3
– Mountain Climbers – 30 IC
– High Low Planks – 30 IC
– Squats – 30 IC

MARY:
– LBCs
– Flutter Kicks
– 100s
– Side Crunches
– Dolphin Crunches
– Nolan Ryans
– Penguin Crunches
– American Hammers

ANNOUNCEMENTS:
Sept 11 Stair Climb coming up!
Trilogy Q Saturday
Infinity Q Monday
Running Man Q Wednesday

COT:
We commonly only plan on going from A-B, but most things in life have the potential of becoming A-Z when we least expect it. Always have a plan. Be prepared for the unexpected.

Tags: thefarm, Infinity, Running Man, Squatter, Firehead, Chile, Trilogy, Trolley, Yahoo

Date: 2025-08-01
AO: theaerie
Q: Lonestar
PAX: Rocketman, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Count goes to 11. Reps 10-1, 9-2 etc
Merkins/squats
Thrusters/American hammer
Curls/plank jacks
Presses/freddy Mercury
MARY:
ANNOUNCEMENTS:
COT:
Fruit of the spirit is in you!!!! Let patience flow

Tags: theaerie, Rocketman, Trifecta

Date: 2025-07-31
AO: olympus
Q: Crop Duster
PAX: Atlas, Part-Time, Rambler, Toolbox, Norm, Obadiah, NOAA, Peanuts, Doodles FNGs: None
COUNT: 10
WARMUP: the air was thick and hot. We warmed up but probably didn’t need to
THE THANG: everyone got to roll the baseball and do an excercise of the quantity of the yardline it landed on. We rifle carried the block to where the ball was rolled to MARY: everyone did a 10 count
ANNOUNCEMENTS: Doodles tried to discuss itonpax 2026
COT: make someone smile or laugh today.

Tags: olympus, Atlas, Part-Time, Rambler, Toolbox, Norm, Obadiah, NOAA, Peanuts, Doodles

Date: 2025-07-31
AO: atlantis
Q: Clerk
PAX: Hammer, Raisin, Smokee, O’Captain, Border, ??
FNGs: None
COUNT: 8
WARMUP: Clerk – fill in these details
THE THANG: mosey to the stairs
Exercise, 3 sets of stairs
MARY: some
ANNOUNCEMENTS: set up your ICE, get ready for 9/11 stair climb! COT:

Tags: atlantis, Hammer, Raisin, Smokee, O’Captain, Border, ??

Date: 2025-07-31
AO: ruck-dynasty
Q: Fiddler
PAX: Lazlo, Shake ‘n’ Bake, SAAS, Periscope, Hobbyhorse, Fish Fry, Groundhog FNGs: None
COUNT: 8
WARMUP: put on heavy backpacks
THE THANG: ~3.6 miles, including a loop through the woods (https://footpathapp.com/tracks/A84353DA-0AFF-43E6-81A8-377A709C0215) MARY: take off heavy backpacks
ANNOUNCEMENTS: none
COT: none

Tags: ruck-dynasty, Lazlo, Shake ‘n’ Bake, SAAS, Periscope, Hobbyhorse, Fish Fry, Groundhog