Date: 2026-06-14
AO: Social Distance
Q: Booking ,
PAX: 2 percent, Booking, Rim Fire, Big Short, Popeyes
FNGs: None
COUNT: 5
WARMUP: one soul with a pack looking for other Ruckers
THE THANG: 26th/ Harrison/ WOD loop with plenty of hills
MARY: 45 merkins of course
ANNOUNCEMENTS:
COT: Runners assured the sole Rucker that others will and do come to mother-ruck-ing at social-distance on Sunday mornings!
SOLO RUCK
Date: 2026-06-14
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing
FNGs:
COUNT: 1
THE THANG: WHERE ARE ALL YOU MOTHER RUCKERS AT !!??
MARY: 44 MERKS W RUCK
ANNOUNCEMENTS: IDK
COT: YHQ quietly reflects while rucking alone. Solo time can be peaceful, but sometimes a morning ruck might be best if shared with friends.
YHQ wonders of anyone will join him next Sunday.
Olympus Bball Q
Date: 2026-06-13
AO: Olympus
Q: Doodles ,
PAX: Yard Sale, Flea, Doodles, Drano, NOAA, Norm, Ashe, Rummage FNGs: 1 Rummage
COUNT: 8
WARMUP: the usual
THE THANG:
Circle around school stopping occasionally and each time adding an exercise. The following exercises were performed. 5 burpees
10 merkins
15 Willy mays
20 air squats
25 Freddy mercury
30 calf raises
Then basketball
MARY:
Yes a few excercises
ANNOUNCEMENTS:
7pm tonight Baywatch send off at Ramblers
COT:
Father Day next weekend. Think about qualities that you admired in your father and emulate those qualities or think about qualities you would like your father to have and emulate those.
Ruck Around Sully Historic Farm
Date: 2026-06-13
AO: The Farm
Q: Infinity ,
PAX: Squatter, Infinity, Trilogy, Bonefish
FNGs: None
COUNT: 4
Flat ruck 3.8 miles to show Bonefish the Sully Historic Farm.
The joy of EMOMs
Date: 2026-06-13
AO: The Sandlot
Q: Gherkin ,
PAX: Lazlo, Trademark, Boardwalk, Baywatch, Rim Fire, Gherkin FNGs: None
COUNT: 6
WARM UP
SSH, Imperial Walkers, Hillbilly, Willie Mays Hays, Cherry twist, worlds greatest stretch, THE THANG
The Q was was even less prepared than usual, so the pax did some random stuff 1. Ran ½ mile around the school
2. 10 minute emom of 15 squats, 10 merkins and 5 pull ups
3. Ran ½ mile around the school
4. 10 min amrap emom of various exercises – squats, thrusters, coupon curls, big boy sit ups, coupon press, American hammers, atlas shrugged, lunges, Blockees and burpees MARY
Flutter Kicks
LBCs
ANNOUNCEMENTS
– Next CSAUP is the 9/11 stairclimb – get ready
COT
– Don’t feel guilty experiencing joy
