Date: 2026-05-31
AO: Social Distance
Q: Booking ,
PAX: Popeyes, Booking
FNGs: None
COUNT: 2
WARMUP: looking :eyes: for others
THE THANG: chill out and back post bone-a-thon
MARY: merkins were done
ANNOUNCEMENTS:
COT:
Dodge Ball
Date: 2026-05-30
AO: Olympus
Q: Hightower ,
PAX: Rambler, Drano, Lazlo, Wild thing, OnlyFans, Norm, NOAA, Doodles, Obadiah, Ashe, Hightower, Slider, YNAB, Alcatraz FNGs: 1 Alcatraz
COUNT: 15
WARMUP:
Stretching and warm ups, then jog to tennis courts.
THE THANG:
Shuttle run all tennis courts
Bear crawl side line to side line
10 merkins
20 big boys
30 air squats
40 SSH
DODGEBALL!!
MARY:
Flutter kicks
ANNOUNCEMENTS:
Capital anniversary next Sat 7am
COT:
Eric Church commencement speech at UNC CH, 6-Cords. Very relative to us dads with kids in college.
Farm Ruck
Date: 2026-05-30
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Short-Timer, Squatter, Infinity
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Willy Mays Hayes
THE THANG:
4 Mile Ruck
MARY:
ANNOUNCEMENTS:
Infinity taking Q on Monday
COT:
Beautiful weather to be thankful for.
Bone-a-thon Ruck
Date: 2026-05-30
AO: Ignite
Q: Kodak ,
PAX: Hobbyhorse, Tariff, East Wing, Kodak, Fish Fry, Jag, Legacy, Flux, Brad FNGs: 1 Brad
COUNT: 9
THE THANG: Started with 9, lost a few along the way, ended 6 strong after 10 miles (and a few laps around the parking lot)
COT: Appreciate everyone coming out and supporting the non-running alternative.
WSHS has a lot of doors
Date: 2026-05-29
AO: Sparta
Q: NOAA , Nano
PAX: Drano, Rambler, Peanuts, Pop Fly, OnlyFans, Nano, Dunder, Doodles, NOAA, Obadiah, Hoolihan FNGs: None
COUNT: 11
WARMUP: the standard stuff
THE THANG:
Mosey around WSHS, stopping at each door, then just double doors, then just numbered doors. At each stop; 2 burpees
10 Merkins
10 Squats
An additional exercise chosen by pax leading at that door
MARY: yes
ANNOUNCEMENTS: boneathon, convergence
COT: Discussion on what F3 has given to you and think about how you can give back to continue to grow F3
