Weather – A bomby (yes, bomby) 76 degrees with a slight southwest breeze, humidity game was strong
PAX – Almanac, Chewtoy, Dorothy, Forest, Countdown (QIC)
W-a-R
– SSH 4×15
– Merkins 4×15
– Squats 4×15
– LBACs 4×15…hold ‘em high for 10sec
Thang (Let’s take the show on the road! )
*1-mile fun run (stop halfway for one circuit of Arm/Leg Raises w/5sec holds…plus one Mission Impossible)
Upon arrival…(Each exercise requires 100reps, first one calls century, but PAX continue until the six has completed 50)
– Hand release merkins
– Iron Mikes
– Plank Jacks
– Wide arm merkins
– LBCs
– Star jumps
*1-mile fun run back to the AO (stop halfway for one circuit of Arm/Leg Raises w/5sec holds)
Mary
– Ring of fire 6-inch hold by PAX until all have completed 50 flutter kicks
– AOITB!
Moleskin
As YHC looked around at the HIM in front of him, it became apparent that the PAX were looking to hit the road for fortune and fame. As we went screaming on to the blacktop the wind picked up, cars yielded, potential FNGs were identified, and before YHC knew it we had arrived at our first pain station. After a quick wrap up, the PAX hit the road again much like Def Leppard’s Hysteria tour, not knowing what the next big stage would hold. However, once we arrived and the PAX were hit with a century of HRMs, the bender began and that was it…and just like Hysteria, the beatdown was quickly over and the PAX were spent.
COT
Welcome to MD, Forest! Way to push everyone during the beatdown (pretty sure that I am still out of breath)….what a BA HIM! Look for pop up AO/Black Ops coming soon (see Chewtoy for dets)…don’t miss an opportunity to EH. You never know when a man is looking for someone to give him that nudge to be a part of something bigger. QIC closed it out asking for prayers for those r
F3 The Capital 