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AO: Horizon

QIC: Brown Bag

The PAX: 3 Mile, Lazlo, Grease Monkey, Sticks, Creedence (FNG), Coconuts, Rebar, Major Pain, Poe, Sunshine, Obadiah, Nano, Infinity, Mayberry

WARM UP: SSH; Don Quixote; Cherry Picker (Upper); Willie Mays Hayes, LB Arm Circles.

THE THANG:
PAX split into two groups, one on the endline and the other at midfield, and did 8 sprints EMOM (group on endline sprinted to midfield and back and group at midfield sprinted to other endline and back).

PAX then collected coupons from the deep, dark North Arlington forest and performed the following 8 times, every two minutes on the two minute mark:

· 5x Alpos/5x Burpess (Alpos on odd numbered sets and Burpees on even numbered sets)

· 10x Merkins

· 15x Squats (air squats acceptable; coupon squats for the friskier among us)

· 20x LBCs

· 25x Seal Claps

MARY: PAX performed the following planks and plank variations in succession, 40 seconds on with 20 seconds of rest:

· Plank Reg-Yoo-Lar

· Forearm Plank

· Alternative Arm Raise (Forward)

· Alternating Arm Raise (Sideways)

· Forearm to Regular Plank

PAX then performed Flutter Kicks; Freddie Mercurys and American Hammers before time regrettably ran out .

CIRCLE OF TRUST:
Although this October will be different than years past, the constant presence of candy may not change. I was recently reminded in an otherwise forgettable self-help book that the bod and mind have different needs and so it’s important to ask ourselves when our mind tells us it needs a snack, second helping or dessert whether it’s something the body needs. 90% of the time it isn’t, and even if we don’t then listen to the body if we can do so half the time it can make a real difference.

It’s the end of the Fiscal Year as we know it, and I feel fine!!!

Weather – 59, light breeze, chance of security 98%

PAX – Agassi, Alamo (FNG), Almanac, Chewtoy, Counselor, Countdown (QIC)

W-a-R –

Side Straddle Hop (4×20)

Copper Head Squats (4×20)

Merkins (4×20)

Monkey Humpers (4×20)

Back pedal up/run down the ramp (x3)

Thang w/Big Boy Coupons (Alternating EMOM AMRAP between Exercise/ToeTap)

Curl/Toe Tap, OH Press/Toe Tap, Chest Press/Toe Tap

Back pedal up/run down (x1)

1/2 Curl/ToeTap, 1/2 OH Press/ToeTap, 1/2 Chest Press/ToeTap

Back pedal up/run down (x1)

Kettle Bell/Toe Tap

Good Morning/Toe Tap

CRAWL BEAR UP THE RAMP / MOSEY DOWN…Another on in the books!

Moleskin – YHC was running late this morning, but the PAX made up for lost time by pushing through WITHOUT rest! YHC actually planned to have one, but the Studly Six had none of it. Even when “the man” showed up to try and break up the beatdown, the PAX pushed on. I’m proud to be in the gloom with my brothers!

CoT – We welcomed FNG, aka Alamo. We didn’t forget the Alamo this morning, in fact we will remember it every time HE posts! YHC closed out with a prayer for healing, calm, and strength to keep pushing each other.

Thank you for the opportunity to lead!

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