Backblasts

DATE: 2021-11-13
AO: Olympus
Q: Zeus
PAX: Pop Fly, Popeyes, Rooster, Roddick, Joint Chief, Monk, Joonsoo (Dak), slider, Sheldon, YNAB, Fish Fry FNGs: TonyHawk, FNG Ragtime
COUNT: 14
WARMUP: Yes
THE THANG:
1) Monthly Challenge down the field
2) Tug-o-War
3) Ultimate Frisbee
MARY: Rowboats, BBS, Dying Coach roach, Freddie Mercury
ANNOUNCEMENTS: Turkey Trot (25th), 2F Social (17th) The Chad (next Saturday) COT: Be proud of yourself

DATE: 2021-11-13
AO: Freestate
Q: Deagle
PAX: Old Bay, Forest, ShowMe, CashOnly
FNGs: Lefty
COUNT: 6
WARMUP:
SSH, Shoulder Taps, Cherry Pickers, Windmills, Hairy Rockets, Swingbillies, Monkey Humpers

THE THANG:
3.5 miles run with exercises in between…
Indian run, every time a full cycle is completed, do 5/10 repeats of one of the following:
Squats, Merkins, Carolina Dry Ducks, Forward Lounges, Pickle Pointer, Shoulder Taps, Cherry Pickers, Mountain Climbers (near Winston’s house), Michael Phelps

MARY:
Reverse Crunches, Heels Touches, Plank-o-Rama, Scissors, Dying Cockroach, Protractor + 10 Flutters

ANNOUNCEMENTS:
Next Thursday’s Happy Hour

COT:
Deagle reflected on Veteran’s Day. As an officer in Israel Defense Forces, you don’t see that appreciation to veterans, since almost everyone is a veteran, so people sometime take it for granted. When moved to US, I appreciate the fact that there is a day, when people pay respect and thank the veterans.

DATE: 2021-11-08
AO: Burg
Q: Ape
PAX: Bail, Ape, Mater, Tink
FNGs: FARVA, ColdCut, BakingSoda
COUNT: 7
WARMUP: SSH, Arm Circles, Calf Stretch, Short mozy with dynamic stretches

THE THANG:
Do each lift for 10 reps. Run a short lap between lifts. When you do all the lifts, add 5 reps. Once you get to sets of 25, start going back down by 5 reps.

* Squats
* Romanian deadlifts
* Merkins
* Curls
* Ball Throws

MARY: Went around and each HIM choose a workout

COT:
I look up to the mountains; does my strength come from mountains? No, my strength comes from God, who made heaven, and earth, and mountains. Psalm 121:1‭-‬2 MSG

Though we may get stronger as we workout, ultimately our strength is a gift from God, both physically and emotionally. Seek Him and give gratitude for your strength rather than let it go to your head.

DATE: 2021-11-12
AO: Atlantis
Q: Riot
PAX: Infinity, Rogue
FNGs: None
COUNT: 3
WARMUP:
20x SSH
15x Michael Phelps
15x Cherry Pickers
15x Willy Mays Hayes

THE THANG:
Mosey
12x Copperhead Squats

Mosey
12x Copperhead Squats
12x Three Count Merkins

Mosey
12x Copperhead Squats
12x Three Count Merkins
12x Carolina Dry Docks

Mosey
12x Copperhead Squats
12x Three Count Merkins
12x Carolina Dry Docks
12x Squats

Mosey
12x Copperhead Squats
12x Three Count Merkins
12x Carolina Dry Docks
12x Squats
12x Derkins

Mosey
12x Copperhead Squats
12x Three Count Merkins
12x Carolina Dry Docks
12x Squats
12x Derkins

Mosey
12x Copperhead Squats
12x Three Count Merkins

MARY:
20x Flutters
20x American Hammers
Plank for 90 seconds
Downward Dog into Cobra…hiss.

ANNOUNCEMENTS: n/a
COT:
Thanks for coming out on a day like today! We’re accountable to ourselves and to each other and that’s what makes us better men. Prayer that we would remember that all weather (be it good or bad) comes from God.

DATE: 2021-11-12
AO: Sparta
Q: Hightower
PAX: Pop Fly, Zeus
FNGs: None
COUNT: 3
WARMUP:
General warm up followed by jog around bus parking lot.

THE THANG:
5 coupons: Block, heavy sandbag, 20# med ball, medium sandbag, 25# med ball At each station perform 10 reps of these 5 exercises with coupon, then rotate: Bent over rows
Curls
Squats
Deadlift
Squat press
Stopping every 3 rounds for fellowship jog around parking lot to dodge the rain Round 2, reduced to 3 coupons: med balls and block, same exercises Followed by fellowship jog around parking to dodge the rain

MARY:
Round the horn Core

ANNOUNCEMENTS:
Thanksgiving Turkey Trot
2F 11/17

COT:
Remembering Why Not? Pushing to new limits and answering that question Why Not. Encouraging other PAX to answer that same question to try new things, lead new events, take more on our n the new year.