Author: willhlaw

I am a UX full stack developer and GIS mashup manager who has been working in emergency operations, cyber security, jobcinity.com, reminduslater.com, open source sharejPoint and other projects.
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The Farm for Two

Date: 2026-09-28
AO: The Farm
Q: Trilogy ,
PAX: Chile, Trilogy
FNGs: None
COUNT: 2
WARMUP:
SSH
Imperial Walkers
Arm Circles
Michael Phelps
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
6 rounds with 10 reps
– SSH, IC
– Squats w/ Calf Raise, IC
– Grady Corn, IC
– Merkins, OMD
– Dips, IC
– Dirty Dog, IC
– Mountain Climbers, IC
– Bird Dog, IC
MARY:
2 rounds of Bench Crunches
ANNOUNCEMENTS:
Squatter Q on Wed (Chile has Shovel Flag)
Road Cleanup Saturday at 7:30
COT:
I like to plan my spontaneity

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TG10

Date: 2026-09-27
AO: TG10
Q: Rim Fire ,
PAX: Hobbyhorse, Rim Fire, Trademark
FNGs:
COUNT: 3
WARMUP: nada
THE THANG: merkins, squats, and running
Rim Fire 1560
Trademark 1540
Hobbyhorse 1400+1
MARY: ha
ANNOUNCEMENTS: check the channel
COT: enjoy the regularly scheduled beatdown right after

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13 figured it out

Date: 2026-09-26
AO: Olympus
Q: Doodles ,
PAX: Drano, Ashe, Rambler, YNAB, Doodles, Deadline, OnlyFans, Peanuts, Walk-on, Rollingstone, Roddick, Pelle, Alcatraz FNGs: None
COUNT: 13
WARMUP: stretching in the parking lot
THE THANG:
Part 1 – Pax took turns practicing frisbee kickoffs. Furthest led the exercises.
Part 2 – partnered up and 1 pax moseyed 2 no parking signs and other performed exercise combine numbers. Exercises were: 200 squats
100 lunges
100 SsHs

Part 3 – played frisbee in the parking lot the last 30 minutes.

MARY: in frisbee
ANNOUNCEMENTS: book club, grunt in Nov, backpacking trip in Shenandoah to Rapidan Camp Oct 10-12 hit up Doofles if interested. COT:
Communication can fend off many troubles and worries. Don’t worry about being perfect about it. Check in on your loved ones regularly is a good start.