Date: 2026-06-29
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Renaissance, Rocketman, Jetstream
FNGs: None
COUNT: 3
Load’em’up to roll’em’out! Lots of stairs, boxes, and sweat.
Monday Night Ruckers: Pre-Game Ruck
Date: 2026-07-06
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Jetstream, Makerbot, Thunderball
FNGs: None
COUNT: 4
THE THANG: 3.5 miles through the evening light.
COT: Keep on persevering!
Acropolis – Bean Counters First Capital Q
Date: 2026-07-13
AO: Acropolis
Q: Bean Counter ,
PAX: Drano, Bean Counter, Peanuts, Doodles, Hightower, OnlyFans FNGs: None
COUNT: 6
WARMUP: start with good mornings, hillbillies, knees to hands, stretch series
THE THANG: Run around Carter Woodson and find a wall for People’s Chair 5 count thru pax x2; High knees on the wall; Australian mountain climbers; and Mike Tyson’s
Run to railing for rail series x2: Urkins, Australian pull-ups, and jump squats
Set of 7s at front parking lot with star jumps and wide grip merkins
Run to benches: L/R step ups, single leg squats, and hand release durkins
MARY: Run back to start for LBCS, penguin tap, heels to heaven, and 1 min chillcut hold ANNOUNCEMENTS: 9/11 stair climb, ruck and float, check slack for more COT: end with prayer
The Patriot
Date: 2026-07-13
AO: The Patriot
Q: Big Short ,
PAX: Moderator, Rim Fire, My Space, Smokey, Hops, Trademark, DrugBoat, Wedding Singer, Big Short, Craigs List, Malpractice FNGs: None
COUNT: 11
WARMUP: The normal routine
THE THANG: PAX line up on the goal line in two groups with coupons.
Round 1: Each group murder bunnies to the 25 yard line and performs 25 each of mercans, coupon squats, dips and American Hammers. For each set, once one PAX finished 25 of an exercise, the group would move to the next exercise.
Repeat with murder bunnies to the 50 yard line, far 25 yard line and far goal line.
Round 2: Indian run for one full lap around the track.
Round 3: Starting on the goal line, each group moseyed to the 5 yard line and performed 5 burpees, then mosey to the 10 yard line for 5 single count lunges. Repeat that sequence every five yards to the 50 yard line.
Each group returned to the goal line in the same fashion, alternating 5 mountain climbers and 5 shoulder taps.
PAX rifle carried their coupons back to the original start line.
MARY: Flutter kicks, penguin crunches, toy soldiers, dirty dogs and plank leg lifts.
ANNOUNCEMENTS: Ruck and float on August 1
COT: Live long and prosper
F3 Uno
Date: 2026-07-13
AO: Hamilton
Q: Jag ,
PAX: Jag, Goldfish, Sloop, Kodak, Gherkin
FNGs:
COUNT: 5
WARMUP: SSH, Presses, LBAC, Phelps, Moroccans, IW, WMH, RVE, Dogs, Runners, Greatest, Cobra and Fellowship Lap THE THANG: F3 Uno
MARY: Shoulder Taps, Penguins, Freddies, Dirty Dogs, and Nolan Ryans ANNOUNCEMENTS: 9/11 and Qs are available
COT: Don’t forget to get out of your head and play a game!
