Author: f3nano

DATE: 2022-09-05
AO: Farm
Q: Infinity
PAX: Matthew – Running Man, Sparky, Faceplant
FNGs: Buzz
COUNT: 5
WarmUp: SSH, Willy Mays Hayes, Beet Pickers, and Michael Phelps.

The Thang: Casino Night!
The PAX take turns rolling a six-sided dice (used as a 3-sided dice). All PAX complete the exercise corresponding to the number rolled on the 3-sided dice. After completing that exercise, roll the dice and advance that many spaces forward. Turn over the cones as you go—no repeating of workouts. – 20 Bonnie Blairs
– 20 Jump Squats
– 20m Bear Crawl
– Break
– 20m Standing Long Jumps
– 20 Shoulder Taps
– 10-1 Motivators
– Break
– 20 Step Ups
– 20 Shoulder Press
– 20 Chinooks each direction
– Break
– Start Over! But don’t repeat any exercises already completed. – Finale: Crab Walk 20m and then Jump Squats and Alt. Rev. Lunges

Mary: Take turns leading core workouts: Dolphin Crunches, Rosalitas, Flutter Kicks, and Nolan Ryans.

CoT: Fix Yourself by Jordan Peterson

DATE: 2022-09-05
AO: Horizon-Ao
Q: Lucius
PAX: Big Short, bogey, Fish Fry, Ice Tea, Jag, Kodiak, Lazlo, Magoo, Maj. Payne, Hightower, My Space, Patchouli, Peloton, Old Bay, Shake ‘N’ Bake, sticks, Tea Party, Wedding Singer FNGs: Attache; Monet
COUNT: 21
WARMUP:
SSH, Don Quixoties LBACs; Moroccan Night Clubs; Downward Dog; Cobra Kai; Childs Pose; Mosey

THE THANG:
PAX ran 2 laps around the school, pausing to perform:
– 5x X-Y-Zs (starting on 6, with feet off of deck, PAX trace X-Y-Z on command with feet) – 20x Chicken Peckers (IC)
– 20x Brick-Layer Merkins
– The Burpee Tree
– 20-yd Bear Crawl
– Stair run
– 20x Merkins
– 20x Air Press (41x on second lap)
– Lunge Walk with Resting Squats
– 2x Stair run
– 20x Overhead Clap
– 20x Step Up
– 10-yd Bear Crawl (first lap only)

MARY:
X-Y-Z

ANNOUNCEMENTS:
9/11 Stair Climb will be on 9/11; Highlands Monday-Night-Football AO launch on 9/12; Dadscamp on the #dadscamp channel

COT:
As you move through your day-to-day, keep in mind your:

DATE: 2022-09-04
AO: Mor-Ruck-Ing
Q: citrus
PAX: Patchouli, bogey, Hightower, Kodiak, Magoo, Lucius
FNGs: None
COUNT: 7
Ruckin’

DATE: 2022-09-04
AO: Mor-Ruck-Ing
Q: Old Bay
PAX: Shogun
FNGs: None
COUNT: 2
7 miles, half dirt / half urban

DATE: 2022-09-01
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, Dungeon Master (Amon)
FNGs: Brony, Doughboy
COUNT: 6
WARMUP:
SSH, Swingbillies, Monkey Humpers, Moroccan Dance Club, Air Pushes, Michael Phelps, 2 laps, Frankenstein, Shoulder Taps, PlankJacks, Cherry Pickers, Windmills

THE THANG:
12 Poker cards

MARY:
Stretching…

ANNOUNCEMENTS:
COT: