Author: f3nano

Date: 2023-11-24
AO: thefarm
Q: Sparky
PAX: Kaboom, Infinity, Matthew – Running Man, Squatter
FNGs: None
COUNT: 5
WARMUP: ssh, Don Quixote, beet pickers, arm circles, surrenders, neck rolls THE THANG:
Dora style
One person runs 60 meters while other does exercises. Runs had variation, back peddle and karaoke
Merkins, Bobby Hurley, plank, side squat, Moroccan night club, monkey humpers, Al Gore, lbc MARY:
Flutter kicks, rosalitas, glute bridges, Superman
ANNOUNCEMENTS: ruck tomorrow
COT: we all shared things we we’re thankful for

Date: 2023-11-23
AO: olympus
Q: Monk
PAX: Gadget
FNGs: None
COUNT: 2
WARMUP: We did
THE THANG: We trotted around Burke Lake
MARY: We didn’t
ANNOUNCEMENTS: Let’s get coffee
COT: A long gratitude filled conversation about the opportunities we enjoy in our country.

Date: 2023-11-23
AO: edge_of_reason
Q: Quip
PAX: Ringworm (DR-Rubicon), Card Shark, Mac (DR-Rubicon)
FNGs: None
COUNT: 4
WEATHER:
Brisk 41° and clear

WARMUP:
15cc SSH
15cc windmills
15cc mt climbers
5 up and down Motivator
3 bonus Burpees
Stretches oyo

THE THANG:
5k run – 15 oyo burpees every time the Q mentions a thanksgiving dinner item — If each pax says something they’re thankful for, the 15 will get reduced to 10.
(Foods I recall being called out: turkey, stuffing, mashed potatoes, sweet potato pudding, cottage potatoes, three bean casserole, sweet rolls, pie, whipped cream, cranberry sauce, cream corn, baked pineapple) Completed 3.2 miles and at least 150 burpees.

MARY:
15 cc Am hams
15 cc dying cockroaches

ANNOUNCEMENTS:
Happy Thanksgiving!

COT:
Cardshark’s friend recovery from stroke Pitch
Ringworm an his M trying for a second child and comfort in waiting and loss. Quip’s family coming in to town that he and his M can provide a restful space.

Date: 2023-11-23
AO: thegeneral
Q: 2 percent
PAX: Lazlo, citrus, Major Payne, Hard Knox, Apples
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch, Fellowship Lap
THE THANG: 5 Rounds: 20 Squats, 20 Merkins, 20 BB sit ups, 20 Burpees, 400 meter run (on the last run we did it Ricky Bobby style for style points) MARY: Flutter Kicks, Alabama Prom Dates, Nolan Ryans
ANNOUNCEMENTS: Citrus learned what a snood is.
COT: Another Thanksgiving is upon us. Please keep in mind those who we are thankful for, those who are struggling, and those who are no longer with us. The QIC is especially thankful for this fine group of men who sacrifice their mornings to come out into the gloom and push each other. Wishing everyone a happy, healthy Thanksgiving holiday.

Date: 2023-11-22
AO: horizon-ao
Q: Gherkin
PAX: Attache’, Disco, Magoo, Purple Rain, Trifecta, Undertow FNGs: None
COUNT: 7
Warm Up
SSH, Imperial Walkers, Little Bitty Arm Circles, Willie Mays Hays, Cherry Pickers, worlds greatest stretch, Cobra Kai

The Thang
Partner Up
1 PAX traverses across field and back while other exercises. Continue until the song ends

Song 1 – Tubthumping by Chumbawamba
Burpees

Song 2 – Don’t Stop Till You Get Enough by the King of Pop
WW1 Situps

Song 3 – Surrender by Cheap Trick
No Surrenders

Song 4 – Gonna Make You Sweat by C+C Music Factory
Dips

Song 5 – Push It by Salt-N-Pepa
Merkins

Song 6 – Superman by REM
Superman

Song 7 – Born to Run by the Boss
Bobby Hurleys

Song 8 – A Girl Like You, by The Smithereens
Shoulder Taps

Song 9 – King of Pain, by The Police
Mountain Climbers

MARY
See above

ANNOUNCEMENTS:
COT: