Author: f3nano

Date: 2023-11-27
AO: thefarm
Q: Kaboom
PAX: Infinity, Matthew – Running Man, Lumbergh, Firehead, Squatter, Gekko (Keith Capp) FNGs: None
COUNT: 7
WARMUP:
(1) Neck rotation
(2) Shoulder rotation
(3) Back stretch (Arms to the front)
(4) Hip rotation
(5) Knee rotation
(6) Ankle rotation
(7) Side Straddle Hop
(8) Beet pickers
(9) Don Quixotes
Mosey around the field

THE THANG:
(1) Standing Lunges (3 sets)
(2) Incline Push Ups (3 sets)
(3) Mosey to the other side of the park
(4) Close Squats (3 sets)
(5) Diamond Pushups (3 sets)
(6) Mosey to the other side of the park
(7) Jump Squats (3 Sets)
(8) Reverse Crunches (3 Sets)
(9) Mosey to the other side of the park
(10). Superman (3 Sets)
(11). Short Bridges (3 Sets)

MARY:
(1) Penguins
(2) American Hammer
(3) Dophins

ANNOUNCEMENTS:

COT:
Thought of the Day – Last one from Marcus Aurielus’ Meditation. I try to reflect on when I have to make difficult choices… It can ruin your life only if it ruins your character. Otherwise it can not harm you.

Prayer – Dear Lord, thank you for the opportunity to gather together and better ourselves. Help us to truly listen to one and other and always remind us you are in control of this fellowship. Amen

Date: 2023-11-14
AO: delphi
Q: Glee
PAX: Pop Fly, Peanuts, Doodles, Rambler, Blue Steel, Crop Duster, Ashe, Rocket, K-Pop, Monte Karlo, DR PAX FNGs: None
COUNT: 12
WARMUP: We did
THE THANG: 3 rounds of Punk Rock workouts
MARY: We did
ANNOUNCEMENTS: Yep
COT: it’s a community

Date: 2023-11-25
AO: olympus
Q: Ashe
PAX: Monk, Gadget, Popeyes, Peanuts, Dr J
FNGs: None
COUNT: 5
WARMUP: mosey with soccer ball
THE THANG: whole body with some cardio. Ultimate because of Popeyes’ toe bruise. MARY: mosey with soccer ball
ANNOUNCEMENTS: ramblin rambler
COT: peanuts hates pumpkin pie

Date: 2023-11-25
AO: thesandlot
Q: Major Payne
PAX: Legacy, 2 percent, Big Short, citrus, Defiance, Lazlo, Magoo, CableGuy FNGs: None
COUNT: 9
WARMUP: SSH, IW, LBACs, Cherry pickers, WMHs, BWS, Merkins

THE THANG: Mosey to track with coupons.
Gobbler mile —
10 x Overhead press
100 yds left hand farmer carry
10 x BWS
100 yds rifle carry
10 x Rowers
100 yds rt hand farmer carry
10 x coupon swing
100 yds rifle carry

Then continue laps with 20x , 30x, 40x for exercises to complete mile one.

Burpee mile —
5 x burpees after each segment. 100, 200, 300, 400, 300, 200, 100.

Mosey back to Quincy Park with coupon intact (or not, Magoo 🤣)

MARY: Nope

ANNOUNCEMENTS: Ramblers Ramble next week.

COT: Thanksgiving provided us opportunity for gratitude, and we all have much to be thankful for. But we all also carry burdens and must face difficult situations each day. We’re all running metaphorical laps around the track of life, but we can’t always see the burdens others are carrying. Are PAX running a Gobbler mile, a burpee mile or just a slick mile? It’s often difficult to tell just by looking at a man. Those who are struggling can take comfort in what Jeremiah 29:11 says though:

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” ‭‭
This is not a promise to immediately rescue us from hardship or suffering, but rather a promise that God has a plan for our lives and regardless of our current situation, He can work through it to prosper us and give us a hope.

So, have hope that there are plans for prosperity in your life regardless of current circumstances, and go forward in faith — whatever that faith may be in your life.

Aye!

Date: 2023-11-25
AO: horizon-ao
Q: Kodiak
PAX: Smokey, Grapevine, Sunshine, Lazlo, citrus, Disco, Fish Fry, Gherkin, Attache’, Shake ‘N’ Bake, Tombraider (2.0), 12-point (2.0), Uppercut (2.0), Yadier (2.0) FNGs: 2 Uppercut (2.0), Yadier (2.0)
COUNT: 15
WARMUP: SSH, arm circles, IW, don quixotes, wmh, dd, up, stretching
THE THANG: The pax participated in a fellowship lap and on our second trip around stopped at 6 stations for merkins, squats, shoulder taps, jungle boy squats, calf raises and burpees. After completing, the Pax divided into two teams and played a game of F3 soccer with a burpee performed every time the ball went out of bounds and a round of exercises performed after each goal. The goal scoring was done primarily by the 2.0s, who demonstrated superior soccer skills and Uppercut qualifying for full ringer status. A good time was had by all. MARY: Incorporated with the post-goal exercise sets.
ANNOUNCEMENTS: Happy Hour tonight, 40 mile cross-county trek
COT: A crowdsourced COT where each Pax gave one-word answer to the question: What are you thankful for?