Author: f3nano

Date: 2023-12-02
AO: olympus
Q: Battleship
PAX: Obadiah, Peanuts, Roddick, Rollingstone, Juneau
FNGs: None
COUNT: 6
WARMUP: DD, WGS, Child’s Pose, Quad Stretch, Willy MayS Hays, Cherry Pickers, Arm Circles, Raise-The-Roof, SSH
THE THANG: Each exercise for 10 Yards, then each exercise for 50 yards. Exercises: Skips, Inch Worm, Karaoke, Crab Walk, Lunge, Bear Crawl, Sprint, Gator Crawl, Long Jump, Crawl Bear. Ultimate Frisbee, with a mid-game trade. MARY: None
ANNOUNCEMENTS: #county rambler
COT: Servant Leadership – how taking care of your people improves an organization.

Date: 2023-12-02
AO: thefarm
Q: Sparky
PAX: Lumbergh
FNGs: None
COUNT: 2
WARMUP: ruck
THE THANG: ruck
MARY: no
ANNOUNCEMENTS: Squatter ha Monday Q
COT:. By the time your kids are 18, you will have spent 90% of your time with them. Cherish every minute.

Date: 2023-12-02
AO: thesandlot
Q: 2 percent
PAX: Gherkin, Spud, Magoo
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: After a brief fellowship lap the PAX gathered around in a circle at on the field to learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. • The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. And now as Festivus rolls on, we come to the feats of strength.
• Baseball field – each PAX carried the Festivus pole to the about 100 feet and back while the remaining PAX performed the following until it was their turn: o Mountain Climbers
o Star Jumps
o Heisman Shuffle
o Soccer Kicks
• Flying Dutchmen to the playground for some pull ups – 3 rounds of pull ups, max effort while the remaining PAX performed the following: o Peter Parkers
o LBC’s
o Break Dancers
o Bonnie Blairs
• Reverse Flying Dutchmen to the benches
• 3 Rounds: 20 Dips, 20 Bulgarian Split Squats, 20 Derkins
• 10-1 Motivators

MARY: Flutter Kicks, Penguin Crunches, Box Cutters, J-Lo’s, Nolan Ryans
ANNOUNCEMENTS: Thanks to all the PAX who came out this week and allowed me to share my grievances with you. I had a lot of problems with you people and I’m glad you were there to hear about it.
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.

Date: 2023-12-01
AO: horizon-ao
Q: 3 mile
PAX: Fish Fry, SPINAL TAP, Magoo, Kodiak, citrus, Attache’, Undertow, Yardbird FNGs: None
COUNT: 9
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, 30 seconds OYO THE THANG:
Mosey to yorktown coliseum
Stops along the way: 10-15 merkins, calf raises, monkey humpers, squats, dry docks At coliseum met up with Patriot and did some DORA
3 sets of 10 Step ups + dips
3 sets of 10 box jumps + derkins
3 sets of 15-25 aussie pullups + LBCs
MARY: n/a
ANNOUNCEMENTS: cross county ramble
COT: – the highest state is to learn and grow from your challenges. To be thankful for the difficult things in life. Simple, not easy.

Date: 2023-12-01
AO: thepatriot
Q: 2 percent
PAX: Ice Tea, Vila, Strange Brew, bogey, Flipper, Big Short, Booking, Lucius, Shake ‘N’ Bake, Spud, Boardwalk, sticks, XL, CableGuy, Jag, Smokey, Hobbyhorse, Overthrow, Legacy FNGs: None
COUNT: 20
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: After a brief fellowship lap the PAX gathered around in a circle at the 50 yard line to learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. • The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. And now as Festivus rolls on, we come to the feats of strength.
• 50 yard line – pair up, 1 PAX carries the Festivus pole to the goal line and back while the other PAX does a high knee skip. Switch exercises at the goal line. • Remaining PAX performs the following until each team returns: o Mountain Climbers
o Star Jumps
o LBC’s
o Heisman Shuffle
o “Where am I’s”
o Football fast feet/Get down’s
o Bonnie Blairs
o Break Dancers
o Jump Squat
• Short mosey to the parking lot for 2 rounds of Flying Dutchmen, forward and backwards, 20 Merkins, 20 Dips
• Mosey back to the field for the Ring of Festivus Fire – 5 goblet squats each while PAX held plank/high knees

MARY: Flutter Kicks, Penguin Crunches, Box Cutters, Alabama Prom Dates, Toy Soldiers, Nolan Ryans
ANNOUNCEMENTS: 2023 County Rambler 12/2, Welcome back @XL! Great job planting the F3 flag in Italy!
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.