Author: f3nano

Date: 2023-12-05
AO: delphi
Q: Pop Fly
PAX: Nano, Monte Karlo, Doodles, Juneau, K-Pop, Flapjack, Blue Steel, Crop Duster, Peanuts, Polar FNGs: 1 Polar
COUNT: 11
WARMUP: SSH, Fellowship Lap, WMS, Cherry Pickers, Double Leg Swings to Reverse Lunge, Toe Touches, Worlds Greatest Stretch

THE THANG:
(1) Blind Man’s Bear Crawl: Pax had to Bear crawl set distances with their eyes closed. if they did not achieve the line to gain or overshot the line to gain, there was a five burpee penalty. Pax conducted five rounds as they bear crawled across the field, goal line to go online
(2) reverse lunge 25 yd, craw bear 25 yd, reverse lunge 25 yards, craw bear 25 yards. The Pax were now back at the goal line where they started
(3) Bear crawl wall sit. Pax performed a wall sit while Pax bear crawled down the line. This was repeated at least two times. Then by request from the Pax, we went to a one-legged wall sit and continued to Bear crawl down the line
(4) Bear crawl social circle. Pax lined up in a circle in the high plank and one by one would bear crawl to another pax across the circle give them a high five and then crawl bear back. Then that Pax would bear crawl to someone else. And so on and so forth until all pax had an opportunity to shine

MARY: Freddy Mercury, LBCs, Flutter Kicks, WWIs, Modified world’s greatest stretch

ANNOUNCEMENTS: not really

COT: Injury is a real thing. It can take time to heal. Sometimes you have to shut it down in order to actually heal yourself.

Date: 2023-12-04
AO: thefarm
Q: Firehead
PAX: Matthew – Running Man, Sparky, Lumbergh, Gekko (Keith Capp), Firehead FNGs: None
COUNT: 5
WARMUP:
Arm Circles
Willie Mays Hayes
Mosey Around the Triangle

THE THANG:
2 Rounds:
Sprint field
40 Air squats
30 shoulder taps

High knees – Half Field
20 Tricep dips
20 Derkins
20 Plank Jacks

Walking Lunge – Half field
40 SSHs
20 merkins

MARY:
American Hammers
LBCs
Flutter Kicks
Rosalitas
Glute Bridges
Ring of Fire

ANNOUNCEMENTS:
IKEA has Wednesday Q, Infinity for Friday, Ruck on Saturday

COT:
Sometimes we may be in situations where it may seem impossible to accomplish what is being asked of us. However, if you show up and work hard, you can know that you did your best and others will respect your effort regardless of the final outcome.

Date: 2023-12-04
AO: thepatriot
Q: Wedding Singer
PAX: Strange Brew, Lazlo, citrus, CableGuy, 2 percent, Overthrow, bogey, Shake ‘N’ Bake, Booking, Major Payne, Hobbyhorse, Spud, Bono, Pilsbury, Anchorman, Legacy, Coconuts, Roadkill, Smokey, Ice Tea, Vila, My Space, Popeye, Othello FNGs: None
COUNT: 26
WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Michael Phelps, Cherry Picker, WMH, Downward Dog, World’s Greatest Stretch

THE THANG: PAX counted off to form four teams, grabbed their coupons, then rotated:

1. 20 Curls, 20 Overhead Press, 20 Around the World, repeat. Rifle carry to 2.

2. No coupons. 20 Merkins, 20 IC Shoulder Tap, 20 Squats, repeat. Farmer carry to 3.

3. 10 Thursters, 10 Atlas Shrug, 10 Bent Over Row, repeat. Shoulder carry to track

4. Run a lap – serve as timer

MARY: Leg lift over coupons, flutter kick holding coupon, LBCs, Dirty Dog, Donkey Kick, Supermans, Freddy Mercury, flutter kicks

COT: During the season of joy, there’s suffering in the world and, for many, challenges at home. Don’t hide from or deny the hard stuff. Joy and grief are “dance partners,” and we all experience both. Practice “Tragic Optimism” and accept the challenges we face help us grow, seek out hope, and become more empathetic. Gratitude is a healing force.

Date: 2023-12-04
AO: horizon-ao
Q: Magoo
PAX: Disco, Gherkin, Kodiak, sticks, Defiance, Purple Rain, Mr Haand, SPINAL TAP FNGs: None
COUNT: 9
WARMUP: SSH, Hillbilly, stretch
THE THANG: Dora-style for 9 pop songs. Doras: Run, Skip, Bear-crawl, Flying Dutchman (ouch). Anchors: Bobby Hurley, Superman Merkins, No-Coupon Squat Press, Hill BIlly, Single-leg Dead Lift, Boat Pose, Flutter Kick, and J-Lo. MARY: See above plus child’s pose and frog pose stretchs
ANNOUNCEMENTS: None
COT: Exercise is (usually) good for what ails ya.

Date: 2023-12-04
AO: acropolis
Q: Ashe
PAX: Yardbird, Obadiah, Peanuts, Hightower, Battleship
FNGs: None
COUNT: 6
WARMUP: 15 yard line and back crawl, lunges and high steps and such
THE THANG: Rifle carry block, 100 yards followed by: reverse flies, crossover Merkins, windshield, wipers, plank jacks, two sets of shuttle runs, 10 yard line and back broad jumps, and 10 yard line and back sideways crawls. And then repeat. MARY: LBC, box cutters, toy soldiers and Markins
ANNOUNCEMENTS: Rambler probably hurts
COT: yes