Author: f3nano

Date: 2024-06-07
AO: horizon-ao
Q: Brown Bag
PAX: Ice Tea, Bone, 3 mile, Fish Fry, Kodiak, 2 percent, Magoo, Poe, Classified, CableGuy, Lazlo, Sunshine, sticks FNGs: None
COUNT: 14
WARMUP: SSH, WMH, CP, LBAC, MNC, DD, CK, Fellowship Lap with Yves Poll, Karaoke, Buttkickers
THE THANG: Grab a coupon, circle up, and perform 10 reps of each of the following (5 rounds for 50 reps of each exercise) every 50 seconds: (1) Diamond Merkin (IC); (2) Alpos; (3) Burpees; (4) Shoulder Press; (5) Goblet Squat
MARY: 50 individual count American Hammers, Flutterkick, Freddie Mercury, Penguin Crunch and LBCs. ANNOUNCEMENTS: Birthday Party
COT: Turning 50 today. All I ever wanted on my birthday since I was 5 was for the Cleveland baseball team to be in first place. And I got that this year, but what a great bonus to be able to lead my friends in this workout.

Tags: horizon-ao, Ice Tea, Bone, 3 mile, Fish Fry, Kodiak, 2 percent, Magoo, Poe, Classified, CableGuy, Lazlo, Sunshine, sticks

Date: 2024-06-10
AO: thefarm
Q: Firehead
PAX: Infinity, F-No, Pad Thai, Trolley, Firehead
FNGs: None
COUNT: 5
WARMUP:
Michael Phelps, Don Quixotes, Hillbillies
Mosey around triangle

THE THANG:
American Hammers x 10
Wide Arm Merkins x 20
High Knees – 1/2 field and back
Rosalitas x 30
Squats x 40
Sprint – Full Field

Bonny Blairs x 10
Diamond Merkins x 20
Butt Kickers – 1/2 field and mosey back
Flutter Kicks x 30
WWII Situps x 40
Sprint – Full Field

Monkey Humpers x 10
Merkins x 20
Low Plank x 65 count
SSH x 50
Arm Circles x 15/direction
LBCs x 40

Mosey around all the fields

MARY:
Dr Ws, Penquin Crunches, Australian snow angels, break dancers

ANNOUNCEMENTS:
Trolley Q for Wednesday

COT:
“by small and simple things are great things brought to pass”
Discussion on cotter pin and how missing one caused boat to be uncontrollable. Remember the cotter pins in your life: the small and simple things, when done consistent can have a great impact on your spirituality and well being. Small things can also have impact on those around us.

Tags: thefarm, Infinity, F-No, Pad Thai, Trolley, Firehead

Date: 2024-06-10
AO: thepatriot
Q: bogey
PAX: Skymiles, My Space, Smokey, Gandalf, Strange Brew, Flux, Summit, Hobbyhorse, Pilsbury, Pepco, Lazlo, Wedding Singer, Hops, Fitz-Hume, Tea Party, Shake ‘N’ Bake, Ice Tea, Sunshine, CableGuy, Pork Chop FNGs: 1 Pork Chop
COUNT: 21

WARMUP: SSH, IWs, HBs, Moroccan Nightclubs, Asphalt Pickers, WMH, Down Dog, Cobra Kai

THE THANG: Shoulder carry coupon to amphitheater
AMPHITHEATER
15x step ups IC, 25x curls, 15x OHPs, Lap
15x step ups IC, 30x derkins, 15x OHPs, Lap
15x step ups, 30x dips, 15x OHPs
Farmer carry coupon to basketball court
BASKETBALL COURT
30x Rows, 10x coupon squats
35x IC Shoulder taps
30x IC flutter kicks w/ coupon hold, 10x coupon squats
Rifle carry coupon back to parking lot
Parking Lot – Line up on bottom corner
10x coupon swings
Bearcrawl uphill to light pole
5x burpees
Mosey return
10x coupon swings
Bearcrawl uphill to light pole
5x burpees
Mosey return
20x OHPs
BAT WINGS (keeping arms up until Recover)
20x IC LBACs forward
1x 10-ct
20x IC LBACs reverse
2x 10-ct
20x IC seal claps
3x 10-ct
20x IC overhead claps
5x 10-ct
RECOVER

MARY: 25x Freddy Mercury

ANNOUNCEMENTS: none

COT: This coming weekend, YHC will drive to CT to pick up his middle child from treatment. Her autism, depression and anxiety have proven a tough combination for life. She has been away (off and on) at treatment for the better part of a year. YHC is both excited and scared at the homecoming. This season of difficulty has been going on for a number of years, but YHC has great hope for the future for this 2.0 and the family unit. For YHC, faith, love and prayer are at the root of this hope. YHC thanked the HIMs of F3 for being there for him during this long season, expressed his thanks for their support, and assured them he and the men standing shoulder to shoulder with them will be there today and tomorrow for anyone who has their own season of difficulty. YHC encouraged the HIMs to go out and be better men for their families and communities, and thanked them for coming out to share in today’s beatdown. Well done, men.

Tags: thepatriot, Skymiles, My Space, Smokey, Gandalf, Strange Brew, Flux, Summit, Hobbyhorse, Pilsbury, Pepco, Lazlo, Wedding Singer, Hops, Fitz-Hume, Tea Party, Shake ‘N’ Bake, Ice Tea, Sunshine, CableGuy, Pork Chop

Date: 2024-06-10
AO: horizon-ao
Q: Disco
PAX: 3 mile, Brown Bag, Classified, Kodiak, Magoo, Mr Haand, Purple Rain, Sparky, SPINAL TAP, Yardbird, HelpDesk FNGs: None
COUNT: 12

WARMUP: Abe vigoda, calf stretch, worlds greatest, d dog/up dog/child’s pose, SSH, MNClub, hillbilly, fellowship lap THE THANG: DORA
100 merkins — sprint/Yves Poll
150 Bobby hurleys – bear crawl
150 dips — jump squats
100 lunges — railroad ties
100 t-stabilizers – jump squats
MARY: Each One Pick One: flutters, breakdancers, gas pumpers, bird dogs, j lo, shoulder taps, Superman, f Mercury, lunge jumps, American hammer ANNOUNCEMENTS:
COT: Vitamin D Minute

Tags: horizon-ao, 3 mile, Brown Bag, Classified, Kodiak, Magoo, Mr Haand, Purple Rain, Sparky, SPINAL TAP, Yardbird, HelpDesk

Date: 2024-06-09
AO: mother-ruck-ing
Q: Ice Tea
PAX: Big Short, Sunshine, Lazlo, Popeye, BrianO—naming is on Monday FNGs: 1 BrianO—naming is on Monday
COUNT: 6

WARMUP: Nah.
THE THANG: walked 3.5 miles with weight on our backs.
MARY: Nope.
ANNOUNCEMENTS: Let’s have coffee!
COT: That was good coffee.

Tags: mother-ruck-ing, Big Short, Sunshine, Lazlo, Popeye, BrianO—naming is on Monday