Author: f3nano

Posted on

balls-of-fury EC at Meridian HS

Date: 2024-08-14
AO: balls-of-fury
Q: Gherkin
PAX: Popeyes
FNGs: None
COUNT: 2

WARMUP:
Dinked
THE THANG:
4 games of singles
MARY:
I said we played 4 games of singles
ANNOUNCEMENTS:
The courts at Marcy Road are finally getting repaired this week, so we can return there next week if desired. COT: EC is fun, but miss the group.

Tags: balls-of-fury, Popeyes

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horizon-ao Life is One Random Round After Another

Date: 2024-08-14
AO: horizon-ao
Q: Disco
PAX: Bellhop, Kodiak, SPINAL TAP, vplaxico, @DaaaAuditor, @Tomb Raider FNGs: None
COUNT: 7

WARMUP: SSH, M Phelps, A Vigoda, D Dog/World’s Greatest, Debut of Arlington’s own “Torri Huske” (like M Phelps, but butterfly). THE THANG:
3 exercises per round: Coupon, Moving Slow, Moving Less Slow. Exercise was selected randomly. PAX rotated through the 3 in each round.
Coupon: overhead press, curls, round the world,,chest press, row, blockee, floor to ceiling,
Moving: rifle carry, moving Pullthroughs, Durkins, burpees, Frankenstein, lunge walk, farmers carry
Moving Faster: crawl bear,twisting run, yves poll, shuttle run, karaoke, captain Morgan, Bear crawl, run. MARY: ran out of time b/c we were having too much fun
ANNOUNCEMENTS: 9/11 stair climb. Welcome Daaa Auditor. Good luck with Senior Year @Tomb Raider.
COT: Some rounds/days/weeks you get dealt blockees + burpees + crawl bear. Others you get chest press + lunge walk + run. Whether harder or easier, handle what comes at you randomly with effort, humor, and grace.

Tags: horizon-ao, Bellhop, Kodiak, SPINAL TAP, vplaxico, @DaaaAuditor, @Tomb Raider

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potomac-rising The Record

Date: 2024-08-14
AO: potomac-rising
Q: Baguette
PAX: Mechanic, FIFA (F3 The Capital), Promoter, Low key
FNGs: None
COUNT: 5
WARMUP:
• Side Straddle Hop (SSH) x 25 IC
• Mountain Climbers x 25 IC
• High Knees x 25 IC
• Butt Kicks x 25 IC of

THE THANG:
1 min Push-ups
1 min rest
1 min Squats
1 min rest
1 min Crunches
1 min rest
1 min Pull-ups
1 min rest
1 min Burpees
1 min rest

5 min jog
5 min run
5 min jog
10x 20 sec sprint, 10 sec jog

MARY:
Freddy Mercury IC x 25
Reverse crunches IC x 25
Leg raises IC x 25
Plankorama

ANNOUNCEMENTS: 911 Stair Climb
COT: stay off of socials

Tags: potomac-rising, Mechanic, FIFA (F3 The Capital), Promoter, Low key

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thepatriot Tears and a journey

Date: 2024-08-14
AO: thepatriot
Q: Boardwalk
PAX: Pilsbury, Strange Brew, Lazlo, Smokey, Shake ‘n’ Bake, citrus, Rousey (GrandStrand – Myrtle Beach SC), Couch Potato, Ice Tea, Big Short, Flux, Prestige, @anchorman, @booking, @skymiles, FNGs: None
COUNT: 16

WARMUP: SSH, MP, TS, AC, CP, WMH, DD, WGS, CK
THE THANG: Round 1: 25 x coupon OP – 25 x coupon curl – bear crawl – mosey; 25 x coupon SC – 25 x coupon rows – crawl bear – mosey; 25 x coupon OP – 25 x coupon curl – bear crawl – mosey; 25 x coupon SC – 25 x coupon rows – shuttle cone run- mosey. Round 2: 25 x coupon squat – 25 x coupon CR – lunge walk – mosey; 25 x coupon lunges – 25 x coupon TT – space invader R – mosey; 25 x coupon squat – 25 x coupon CR – space invader L – mosey; 25 x coupon lunges – 25 x coupon TT – shuttle cone run- mosey. Speed round: 5 x coupon OP, curls, SC, rows, squats, CR, lunges, an TT.

MARY: LBC; V-up; FM; FK
ANNOUNCEMENTS: 9-11 Stair climb
– COT: Q reflected on his oldest headed off to college and trying to focus less on the loss we feel as parents and more on the excitement for our son. There comes a time when you have to let them fly!

Tags: thepatriot, Pilsbury, Strange Brew, Lazlo, Smokey, Shake ‘n’ Bake, citrus, Rousey (GrandStrand – Myrtle Beach SC), Couch Potato, Ice Tea, Big Short, Flux, Prestige, @anchorman, @booking, @skymiles,