Author: f3nano

Date: 2024-08-20
AO: balls-of-fury
Q: Popeyes
PAX: Fish Fry, SPINAL TAP, Cam, Legacy, Holton
FNGs: None
COUNT: 6
WARMUP: Moved from Marcey to Hayes
THE THANG: 2 x 2 and 1 x 1
MARY: 2 x 1
ANNOUNCEMENTS: Meridian HS has lights
COT: The cooler weather has brought out all kinds of people

Tags: balls-of-fury, Fish Fry, SPINAL TAP, Cam, Legacy, Holton

Date: 2024-08-19
AO: mondaynightruckers
Q: Renaissance
PAX: Stewie, Jetstream, Tron, Sam
FNGs: None
COUNT: 5

WARMUP:
THE THANG: 3.2 mile ruck +Brews!
MARY:
ANNOUNCEMENTS:
COT:

Tags: mondaynightruckers, Stewie, Jetstream, Tron, Sam

Date: 2024-08-20
AO: delphi
Q: Pop Fly
PAX: Toolbox, K-Pop, Gherkin, Nano, Rambler, Hightower, Peanuts, Rocket, Atlas, Blue Steel, 5K, NOAA FNGs: None
COUNT: 13
WARMUP: Solid. Really good. Top 10 warmups

THE THANG:
Round 1:
– 5x OH Press – Run to first outline and return / 5x OH Press – run to 2d outline and return / 5x OH Press – run to 3d outline and return (15 total OH Presses) – 10x Merkins – same as above (30 total Merkins)
– 15x Squats – same running as above (45 total Squats)
– Rifle carry to far side of tennis courts + 25x Calf Raises

Round 2: EMOM x5 – Run the baselines of the 3 tennis courts

Round 3: Same as round 1 – but with a partner

Round 4: 2 Rounds / 10x reps: Squats, OH Press, FWD Lunge, Curls, Reverse Lunges, Cross-over Merkins

MARY: Banana Hammocks, Flutter Kicks, Penguin Taps, LBCs, BBSs

ANNOUNCEMENTS: 2d F on Thursday, 9/11

COT:
(1) As your kids go back to school, do not suffer from revisionist history – you weren’t perfect in school. Neither will your kid be

(2) Success comes from a long obedience in a straight line

Tags: delphi, Toolbox, K-Pop, Gherkin, Nano, Rambler, Hightower, Peanuts, Rocket, Atlas, Blue Steel, 5K, NOAA

Date: 2024-08-19
AO: acropolis
Q: Peanuts
PAX: Horshack, Rambler, spartan, Chewy, Kool-Aid
FNGs: 1 Kool-Aid
COUNT: 6

WARMUP: SSH; WMH; CP; MP; DB; DD; WGS
THE THANG: pair up for DORA. 75 curls; 125 calf raises; 175 chest press; 225 squats; 275ish KBSs. Partner moseys; super mario; backwards moseys; karaokes; and bear crawls. Forgot triceps so went and knocked out 60 dips on the bench. MARY: yes
ANNOUNCEMENTS: you can read in the channel.
COT: new beginnings and opportunities

Tags: acropolis, Horshack, Rambler, spartan, Chewy, Kool-Aid

Date: 2024-08-20
AO: thegeneral
Q: Hard Knox
PAX: Lazlo, bogey, Hard Knox
FNGs: None
COUNT: 3

WARMUP: SSH, etc.
THE THANG: communal fitness for increased transformation (CFIT) regimen. Upside down pyramid. MARY: Flutter kicks
ANNOUNCEMENTS: 9/11 stairclimb
COT: we can go farther together. Celebrations and hardships

Tags: thegeneral, Lazlo, bogey, Hard Knox