Author: f3nano

Date: 2024-09-05
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1
WEATHER:
A brisk 60°

WARMUP:
10 cc ssh
10 cc mt climbers
10 cc Michael Phelps
10 cc hillbillies
Various stretches

THE THANG:
2 min merkins (Quip 52)
2 min big boys (Quip 42)
2 mile run (Quip 13:50)

MARY:
10 cc am hams
30 sec elbow plank
10 cc dirt dog each side
5 downward dogs

ANNOUNCEMENTS:
9/11 stair climb
Bros and beers this month 9/20 location tbd

COT:
Quip’s job search

Tags: edge_of_reason, Quip

Date: 2024-09-04
AO: theaerie
Q: Stewie
PAX: Lonestar
FNGs: None
COUNT: 2

WARMUP:
SSH
Batwings
Windmill
Cherrypicker
Worlds greatest stretch
Mosey
Highknees
frankenstein

THE THANG:
10xMerkin
10xMerkin+20xdrydock
10xMerkin+20xdrydock+30xsquat
10xMerkin+20xdrydock+30xsquat+40xLBC
10xMerkin+20xdrydock+30xsquat
10xMerkin+20xdrydock
10xMerkin

10xMountainclimber
10xMountainclimber+20xLunge
10xMountainclimber+20xLunge+30xSSH
10xMountainclimber+20xLunge+30xSSH+Flutter
10xMountainclimber

MARY:
Ringoffire
American hammer
BBS
Boxcutter
LBC
PeterParker
Freddie Mercury
Australian snowman
ANNOUNCEMENTS:
9/11
Parade
Old Rag
COT:
Talked about uncertain times and referenced a quote by former president of Ford, Lee Lacocca.
“So what do we do? Anything. Something. So long as we just don’t sit there. If we screw it up, start over. Try something else. If we wait until we’ve satisfied all the uncertainties, it may be too late.”

Tags: theaerie, Lonestar

Date: 2024-09-03
AO: softballs
Q: SAAS
PAX: Defiance, Jenner, Sparky, Boardwalk, Gherkin, Coxswain, Bone, Big Short, Old Bay, 2 percent FNGs: None
COUNT: 11
Two L’s, but plenty of runs scored (11 or 12, I think) across two games.

HIGHLIGHTS
– Our first home-run Boardwalk !!
– Our first double play Defiance to Bone
– Sparky ‘s many outfield circus catches. Some he made, some he didn’t, but he always gave his all, even with a broken finger :muscle:

SCHEDULE CHANGE
– I’m getting next week’s game rescheduled for 6:30, so we can get some sleep before sept11stairclimb. Details to follow.

Tags: softballs, Defiance, Jenner, Sparky, Boardwalk, Gherkin, Coxswain, Bone, Big Short, Old Bay, 2 percent

Date: 2024-09-04
AO: horizon-ao
Q: Magoo
PAX: 2 percent, SPINAL TAP, Mr Haand, Attache’, Purple Rain, vplaxico, Kodiak, 3 mile, Disco FNGs: None
COUNT: 10
WARMUP: SSH, WMH, Angel Wings (totally made up), Hood Ornaments (also made up), deep squat practice on the fence (needs a stupid name)
THE THANG: one circuit of the school with stairs, sprints, burpees, roll-ups, stair bear crawls, park bench squats, and other totally made up stuff. MARY: break dancer, SL deadlift, assorted yoga-style stretches
ANNOUNCEMENTS: pre-dawn 9/11 stair climb and ruck-in-the-dark warm-ups, Iron Pax relegated to Yorktown COT:

Tags: horizon-ao, 2 percent, SPINAL TAP, Mr Haand, Attache’, Purple Rain, vplaxico, Kodiak, 3 mile, Disco

Date: 2024-09-04
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: William Savage, Mechanic, Low key, Promoter
FNGs: None
COUNT: 5
WU
15 SSH ICp
10 double mountain climber plank jacks IC
10 hill billy merkins right side IC
10 imperial Walker squats IC
10 back lunge skip ups IC
10 cherry pickers IC
10 windmills IC
Stretch what you need

The thang:
125’s – cumulatively accrue 125 of each exercise (5 pax posted so 25 each)

Taint scrapers OMQ
Overhead press OMQ
Chest press OMQ
Curls OMQ
Bent over rows OMQ
Skull crushers OMQ
Squats OMQ

In between each exercise one pax shoots a free throw:

make: 2 burpees + 1 blacktop mosey
miss: 4 burpees + 1 suicide

Mary
20 Single leg v ups OMQ
10 Pickle pointer to big boy sit up OMQ
20 side crunch planks OMQ

COT
Over the weekend went to UMD/UCONN football. Somehow out of 20k people was randomly asked to try a field goal for $1k. I agreed and was super nervous but I did it. Missed the field goal but the point is I conquered the nerves!

Tags: potomac-rising, William Savage, Mechanic, Low key, Promoter