Author: f3nano

Date: 2024-09-21
AO: theaerie
Q: Stewie
PAX: Rocketman, Lonestar
FNGs: None
COUNT: 3

WARMUP:
SSH
Learning to Phelps
Don Quixote
Batwings

THE THANG:
Run 800 meters
80 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats (no cheat/no surrender)
Lt. Dan’s Magic Legs back to start
80 Coupon Plank Jacks (toes down & up = 1)
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
60 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
60 Coupon Plank Jacks
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
40 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
40 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
20 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
20 Coupon Plank Jacks
Run 800 meters

***note
After round 2 we began to modify reps so that we can end on time. MARY: no today
ANNOUNCEMENTS:
Oct19…. Haymarket Parade
——Sep 25…Virtual Call 7:30pm
——Sep 29…2ndF at Trouvaille for beers 4:00pm
——Oct 12…Mock up jeep pull
Oct 26…Old Rag hike
——$2 Tickets will be released on September 26, 2024 at 10:00 am EDT. https://www.recreation.gov/ticket/10088450/ticket/10088451

COT:
When You’re Overwhelmed, Stand Strong

“Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; he’s the one who will keep you on track. Don’t assume that you know it all” (Proverbs 3:5-7

Tags: theaerie, Rocketman, Lonestar

Date: 2024-09-21
AO: olympus
Q: Pop Fly
PAX: Peanuts, SBF, Ashe, Doodles, Roddick, Walk-on, Po, YNAB FNGs: None
COUNT: 9
WARMUP: Totally
THE THANG: Pearls on a String workout
– Sprints
– Bear crawl wall sits
– Cactus squats
– Dips
– Calf Raises
– Ab work
– Stairs

Ultimate Frisbee. Walk-on threw the winning TD to SBF. Frozen rope on a dime

MARY: No time

ANNOUNCEMENTS: Grunt is 9 November

COT: Celebrate the small victories

Tags: olympus, Peanuts, SBF, Ashe, Doodles, Roddick, Walk-on, Po, YNAB

Date: 2024-09-20
AO: thepatriot
Q: citrus
PAX: Summit, Lazlo, Legacy, 2 percent, Big Short, Gherkin, Phoenix, Daaa Auditor, Prenup, Strange Brew, My Space, bogey, Jenner, Breach, CableGuy FNGs: None
COUNT: 16
Partner merkins. Glow sticks. Out of body experiences. Light shows. Tangentially related music selections. These were all possibilities as we entered IPC Week 2. While the end always seemed to be just out of reach, all 16 brave souls made it through. Here’s the story of that journey.

WARMUP: SSH, WMH, IW, Hillbillies, cherry pickers, arm circles, windmills, and a mini-round of Cactus Jump Squats, Bricklayers, and Lt. Dan’s Magic Legs

THE THANG:
Since the beatdown was excruciating, so shall be the backblast. In full detail, here’s what went down:

Run 800m

80 Merkins
15 yards Lt. Dan’s Magic Legs
14 Cactus Jump Squats
15 yards Lt. Dan’s Magic Legs

80 Coupon Planks Jacks
15 yards Murder Bunnies
14 Cactus Jump Squats
15 yards Reverse Murder Bunnies

60 Merkins
15 yards Brick Layers
14 Cactus Jump Squats
15 yards Brick Layers

60 Coupon Planks Jacks
15 yards Lt. Dan’s Magic Legs
14 Cactus Jump Squats
15 yards Lt. Dan’s Magic Legs

40 Merkins
15 yards Brick Layers
14 Cactus Jump Squats
15 yards Brick Layers

40 Coupon Planks Jacks
15 yards Murder Bunnies
14 Cactus Jump Squats
15 yards Reverse Murder Bunnies

20 Merkins
15 yards Lt. Dan’s Magic Legs
14 Cactus Jump Squats
15 yards Lt. Dan’s Magic Legs

20 Coupon Planks Jacks

Run 800m

MARY: No

ANNOUNCEMENTS: Support the new AOs (hoya-paxa and #Patriot2); The Grunt is coming up in November

COT: The St Louis regioned programmed this beatdown, and they did it in part to honor their fallen PAX, Falcon. Take time to remember those who can’t be with us.

Tags: thepatriot, Summit, Lazlo, Legacy, 2 percent, Big Short, Gherkin, Phoenix, Daaa Auditor, Prenup, Strange Brew, My Space, bogey, Jenner, Breach, CableGuy

Date: 2024-09-20
AO: sparta
Q: Megatron
PAX: Doodles, Roddick, Finch, Monk, Rambler, Pop Fly, Peanuts, Megatron FNGs: None
COUNT: 8

WARMUP:
Merkins, lite jog, lunges, Willie Mayes Hayes air squats

THE THANG:
Iron Pax Week 2 Merkins, lunges murder bunnies running etc.

MARY:
Stood around and watched Rodrick recover.

ANNOUNCEMENTS:
Something around the national mall in November

COT:
Sometimes life gives us a lot to handle at one time. Remember, life doesn’t give us more than we can handle and to each event as it comes.

Tags: sparta, Doodles, Roddick, Finch, Monk, Rambler, Pop Fly, Peanuts, Megatron

Date: 2024-09-16
AO: mondaynightruckers
Q: Rocketman
PAX: Tron, Stewie, Trifecta
FNGs: None
COUNT: 4
THE THANG: 4.94 miles through a gloomy evening.
ANNOUNCEMENTS:
– PAX on Parade planning coming up
– Oct 26: Old Rag hike, see Ape (Blue Ridge) for more

COT:

Psalms 104:19-24

[19] He made the moon for the seasons; The sun knows the place of its setting. [20] You appoint darkness and it becomes night, In which all the beasts of the forest prowl about. [21] The young lions roar after their prey And seek their food from God. [22] When the sun rises they withdraw And lie down in their dens. [23] Man goes forth to his work And to his labor until evening. [24] O Lord, how many are Your works! In wisdom You have made them all; The earth is full of Your possessions.

https://bible.com/bible/100/psa.104.19-24.NASB1995

Tags: mondaynightruckers, Tron, Stewie, Trifecta