Author: f3nano

Date: 2024-10-10
AO: olympus
Q: Crop Duster , Peanuts
PAX: K-Pop, Rollingstone, Peanuts, Crop Duster, Pop Fly, Monk, NOAA FNGs: None
COUNT: 7

WARMUP: SSH, WMH, Michael Phelps, Merkins, Worlds greatest stretch, arm circles
THE THANG: Run 1/2 around school, 10 box jumps, 10 derkins, 10 dips, run to blocks, 10 kettle bell, 10 curled, 10 blockies, run 1/2 around school 15 box jumps, 15 dips, 15 derkins, run back same way looking for Peanuts, found Peanuts playing with Cindy, 15 curled, 15 kettle bell swings, 1 blockie, run 1/2 around school , broad Jump to each pillar and back, run back to blocks MARY: None
ANNOUNCEMENTS: K-Pop will be hosting a 2nd F event so I can accurately fill out the drinking portion of my medical questionnaire COT: Give Grace , you never know who is going though something hard

Tags: olympus, K-Pop, Rollingstone, Peanuts, Crop Duster, Pop Fly, Monk, NOAA

Date: 2024-10-08
AO: softballs
Q: SAAS
PAX: Jenner, Big Short, Prestige, Gherkin, Old Bay, Ghosted, Boardwalk, Hobbyhorse FNGs: None
COUNT: 9

WARMUP: nope, we arrived late and went in cold.
THE THANG: pretty sure we lost, but I was so far from the action in right field, I’m not sure. MARY: didn’t see her
ANNOUNCEMENTS: grunt, old rag
COT: “Perfer et obdura, dolor hic tibi proderit olim” is a Latin proverb that translates to “Be patient and tough; someday this pain will be useful to you”. It is a line from the Amores by the Roman poet Ovid

Tags: softballs, Jenner, Big Short, Prestige, Gherkin, Old Bay, Ghosted, Boardwalk, Hobbyhorse

Date: 2024-10-09
AO: hoya-paxa
Q: Nano
PAX: Daaa Auditor, Spartan, Gherkin, 2 percent, Juice box
FNGs: 1 Juice box
COUNT: 6
WARMUP: SSH, WMH, arm circles, windmills, Cherry pickers, Michael Phelps

THE THANG:
On the track with Coupons, start with:
1. 20 curls
2. 20 overhead press
3. 20 rows

running, then every 2 min we do:
1. 5 Merkins
2. 5 Merkins + 5 WWII
3. 5 Merkins + 5 WWII + 5 Jump Squats
4. 5 Merkins + 5 WWII + 5 Jump Squats + 5 burpees
5. Rise and repeat

Mary: LBCs, J-Los, SSH

Announcements: The Grunt is November 9th. Hoya-Paxa is on the website!

COT: How do we (positively) influence others? What makes us influential to others?

1. Ask others for what you want.
1. Many people want to help
2. Even if they don’t or won’t, they don’t take offense to being asked, it is flattering. 1. Give without conditions
2. Be a champion of people
1. Put you neck on the line for those that deserve it and both that person, and anyone who is aware of the situation will want you on their side. 1. Don’t tell them what to think, Teach them HOW to THINK!
– How do you want them to think about themselves?
– How do you want them to think about other people?
– How do you want them to think about the world at large?
1. Challenge People to Grow
– How do you want them to think about themselves?
– How do you want them to think about other people?
– How do you want them to think about the world at large?
1. Role Model the way
1. They show how they expect things should be done.

Tags: hoya-paxa, Daaa Auditor, Spartan, Gherkin, 2 percent, Juice box

Date: 2024-10-09
AO: horizon-ao
Q: SPINAL TAP
PAX: Kodiak, Magoo, Disco, Attache’, sticks, Brown Bag, Kombucha FNGs: None
COUNT: 8

WARMUP: Side straddle hop,cherry picker, Willie Mays Hays, Little bitty arm , leg, and ankle circles,down/up dog, Worlds greatest stretch THE THANG: Run Hills while:
burpees
bobby hurleys
dips
mountain climbers
carolona dry docks
curtsey squats
Worst Merkin Ever
(wide, normal, diamond)
Twinkle Toes
(al gore while doing calf raises)
Wheel of Merkin
(curb 90 degrees)
Toy soldiers
alt lunges
MARY: x-factor, dealers choice
ANNOUNCEMENTS:
COT: Prayers for people in way of Hurricane Milton

Tags: horizon-ao, Kodiak, Magoo, Disco, Attache’, sticks, Brown Bag, Kombucha

Date: 2024-10-09
AO: thepatriot
Q: My Space
PAX: bogey, Fitz-Hume, Lucius, CableGuy, Smokey, Booking, sticks, Groundhog, Flux, Strange Brew, My Space, Prestige, Flipper, Hobbyhorse, Big Short, Hops, Coconuts, Bone, Ice Tea, Boardwalk, citrus, Anchorman FNGs: None
COUNT: 22

WARMUP: the normal + jog 200M
THE THANG: 11s
Round 1
Hand release Merkins -> jog -> WWIs
Run 200M
Round 2
Coupon curls -> Rifle Carry -> thrusters
Run 200M
Round 3
Blockees -> murder bunnies -> WWIIIs
MARY: N/A
ANNOUNCEMENTS: Grunt, Old Rag hike, cornhole tourney, and a gentlemen was hit yesterday by a trash truck close by — please keep him on your prayers and use caution around those trucks.
COT: Yesterday, Q saw a picture of Mt. Rainier and it immediately made his day as it reminded him of hiking it with his F3 buddies and the sense of accomplishment it brought. But more importantly, the journey of training, being disciplined, and creating life long friendships was more satisfying than the accomplishment of summiting the peak. Do hard things with the guys from F3. Find your Mt. Rainier. I bet the guys here will join you.

Tags: thepatriot, bogey, Fitz-Hume, Lucius, CableGuy, Smokey, Booking, sticks, Groundhog, Flux, Strange Brew, My Space, Prestige, Flipper, Hobbyhorse, Big Short, Hops, Coconuts, Bone, Ice Tea, Boardwalk, citrus, Anchorman