Author: f3nano

Date: 2024-10-18
AO: sparta
Q: Megatron
PAX: K-Pop, Megatron, NOAA
FNGs: None
COUNT: 3

WARMUP:
Willy Mays, Merkins, side straddle hops

THE THANG:
Hand release merkins, squats, rows, thrusters performed 10 of each at the 10 yard line, 20 at the 20 etc down the length of the field.

MARY:
Yes

ANNOUNCEMENTS:
Future F2 event BOLO

COT:
Referenced staying in the moment. I went to a training course recently where the instructor set the following expectations for the class “80% of the time you are going to be focused and I’ll have your attention. The other 20 you’ll be distracted and that’s OK. Don’t let the 20% overtake your 80. And if I call on you and you’re distracted just say, “I was thinking about something else” and I’ll repeat what I said.” It was a really good class

Tags: sparta, K-Pop, Megatron, NOAA

Date: 2024-10-18
AO: horizon-ao
Q: Gherkin
PAX: Disco, Brown Bag, Attache’, Classified, Kodiak, Sparky, Kombucha FNGs: None
COUNT: 8
WARM UP
Side straddle hop, Imperial Walkers
Arm Circles, Michael Phelps
WGS, Down Dog

THE THANG
Jog around the neighborhood with weighted vests, stop about every 5 minutes and do 10 no cheat merkins, 18 mountain climbers (IC) and 24 shoulder taps (IC)

MARY
American Hammer

ANNOUNCEMENTS
Old Rag, Grunt, Help Kodiak’s 2.0 with his Eagle Scout Project

COT
A lot of people say, “I’d like to lose a few pounds” but don’t prioritize it because they think it’s not really that big of a deal, But after working out with a few extra pounds, YHC realizes just how much harder everything is.

If you’ve been wanting to lose a bit of weight, make it happen – think of how much easier everything will be without that extra weight. If you’re at a good weight, stay disciplined with diet and exercise.

Tags: horizon-ao, Disco, Brown Bag, Attache’, Classified, Kodiak, Sparky, Kombucha

Date: 2024-10-18
AO: thepatriot
Q: Legacy
PAX: Lazlo, Groundhog, Bone, Booking, Jag, Lucius, Bellhop, Flux, Breach, Defiance, Flipper, 2 percent, Smokey, Goldfish, Anchorman, Strange Brew, CableGuy, Ice Tea, Rim Fire, Boardwalk, Shake ‘n’ Bake, Skymiles, Enron FNGs: 1 Enron
COUNT: 26
WARMUP: SSH, JEJ-Imp Walkers, Hill Billys, Little Bitty Arm Circles (and Reverse), Willy Mays Hayes, Michael Phelps, Cherry Pickers, Moroccan Night Club, Downward Dog, WGS
THE THANG: Fellowship Lap, then line up on goal line with coupons for a series of this;

12 Blockees (in 2 sets of 6)
Bear Crawl 25 yards
12 Hand Release Merkins
Bear Crawl to the 50
50 LBCs
Bear Crawl back to the 25
12 Hand Release Merkins
Bear Crawl to the Goal Line

Then, another series:

12 Blockees (in 2 sets of 6)
Bear Crawl 25 yards
12 Hand Release Merkins
Bear Crawl to the 50
30 Flutters, IC
Bear Crawl back to the 25
12 Hand Release Merkins
Bear Crawl to the Goal Line

Then, line up on away goal line with coupons for a round of 11 (but it was 12), consisting of 11 overhead presses, then running to the opposing goal line for 1 air squat, and then playing that our with decreasing and increasing reps that always add to 12.

MARY: The Q took requests from the floor. We did Freddie Mercuries, Pickle Pounders (which seemed vaguely familiar, but I don’t remember taking that long), and Dirty Dogs
ANNOUNCEMENTS: Old Rag October 26, the Grunt November 9, SAAS doing to a 13 mile ruck, the following weekend; Anchorman hosting a 1f/2f/3f event this Sunday for which he will transmit more in a bit.
COT: YHC is not a big Tom Brady guy, but came across this quote that struck him: “I did not come this far to only come this far.” It is a commonly cited draft stat that, in 2000, TB was not taken until the 6th round, behind a 198 other players. A huge misevaluation. But TB 12 was also misevaluated at the end of his career as well. As of last week: New England’s record since letting Tom leave is 31-49; Tom Brady’s record with Tampa Bay was 37-20. So, to this day, TB12 has won more games as a Buccaneer than New England has won without him, notwithstanding that he has been retired for 1.3 seasons at this point. YHC is dealing with those cliched end-of-career issues: ego, not happy with his role, not happy with the organization, his bosses are younger than him, etc. etc. We emphasize gratitude at F3, and gratitude is so important. So, the question for a HIM: How do we reconcile gratitude with wanting more for yourself? YHC has no answer, only the question. Thanks for coming out! SYITG!

Tags: thepatriot, Lazlo, Groundhog, Bone, Booking, Jag, Lucius, Bellhop, Flux, Breach, Defiance, Flipper, 2 percent, Smokey, Goldfish, Anchorman, Strange Brew, CableGuy, Ice Tea, Rim Fire, Boardwalk, Shake ‘n’ Bake, Skymiles, Enron

Date: 2024-10-16
AO: ao-the-bullpen
Q: Peloton
PAX: Infinity, Peloton
FNGs: None
COUNT: 2

WARMUP:
– 5:1 motivators
– Leaning to Phelps
– Grass Grabbers
– Stretch OYO

THE THANG:
– Rifle Carry to 3rd Base
– 30 Curls
– Rifle Carry to Home
– 4 Burpees
– Rifle Carry to 2nd
– 20 Overhead Press
– Rifle Catty to Home
– 4 Burpees
– Rifle Carry to 1st
– 10 CPRs
– Rifle Carry to Home
– 4 Burpees
– Fellowship Run around entire field

REPEAT UNTIL TIME EXPIRES
MARY:
– Gas Pumpers
– Sharon Stones
– BBSUs

ANNOUNCEMENTS:
– PARADE THIS WEEKEND

COT:
– Each shared our “Why” we do F3
– Ended in prayer

Tags: ao-the-bullpen, Infinity, Peloton

Date: 2024-10-17
AO: olympus
Q: Hightower
PAX: Nano, Pop Fly, K-Pop, Rambler, Peanuts, Rollingstone, Monk, Sunny, Obadiah, Blue Steel, NOAA, Toolbox FNGs: None
COUNT: 13

WARMUP:
Started with slow walking lunges, into air squats. Then started fellowship jog to front of LBSS. Stopping for more stretching. Then continuing fellowship jog around LBSS. Stop in the back, transition to Frankenstein walk, then Karaoke shuffle. Then continue jog to culdesac to start Main Event. THE THANG:
Split the group into 2 teams, lined up into stations.
Station 1: air squats to of the hill
Station 2: sprints up the hill
Station 3: burpees
Station 4: coupon curls
Station 5: merkins
Station 6: SSH
Start when sprinter gets to top of hill, then that man jogs down the hill to replace SSH. Then each man moves forward 1 station. Rinse & Repeat for 3 rounds
Followed by fellowship recovery jog up the hill, around the track, down the stairs back to culdesac. MARY:
Flutter kicks, penguin taps to LBC’s

ANNOUNCEMENTS:
The Grunt 11/9

COT:
Be aware of cascading dominos, people struggling in life. Insert yourself to stop the next domino from falling, be present & get involved.

Tags: olympus, Nano, Pop Fly, K-Pop, Rambler, Peanuts, Rollingstone, Monk, Sunny, Obadiah, Blue Steel, NOAA, Toolbox