Author: f3nano

Date: 2024-11-08
AO: tuckahoe
Q: CableGuy
PAX: meister, Kodak, Legacy, Maguire, Summit, bogey, citrus, 2 percent, Lazlo, Popeye, Yardbird, My Space, Big Short, Elvis, Ice Tea FNGs: None
COUNT: 16
WARMUP: SSH, IW, HB, AC’s, CP, WMH, DD, CK
THE THANG: Escalator workout went as follows:
5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC.

We did a second mini-thang: mosey to playground for 5 hand release merkin ring of fire. Many requested the Pickle Pounder From A High Plank. Their satisfaction will come. MARY: Freddie Mercury, Toy Soldier, LBC
ANNOUNCEMENTS: The Grunt, 0700 11/9, Lincoln Memorial
COT: Kids griping about stuff. Maybe they’re just expressing general anxiety and see you as a safe space. So, that’s good!

Tags: tuckahoe, meister, Kodak, Legacy, Maguire, Summit, bogey, citrus, 2 percent, Lazlo, Popeye, Yardbird, My Space, Big Short, Elvis, Ice Tea

Date: 2024-11-08
AO: thepatriot
Q: Hobbyhorse , Lucius, Gherkin
PAX: Mulligan, Flipper, Robo, Strange Brew, Coxswain, Fish Fry, Skymiles, Groundhog, Porkchop, Overthrow, Shake ‘n’ Bake, Breach, Semi DR Delaware FNGs: None
COUNT: 16

WARMUP: ssh, iw, hb, Phelps, wmh, rve, down dog, great stretch, cobra, with pax leading some of them THE THANG:

Round 1. 5 burpees led by pax followed by a run to opposite goal and first to 100 exercise. Demoing an easy Q with minimal taking required. First century Lbc, second century squats.

Round 2. Elevens by Gherkin with a good tracking convention of running to the yard line of the count.

Round 3. Ring of fire and bear-muda led by Lucius
MARY: dealers choice by pax
ANNOUNCEMENTS: grunt tomorrow
COT: thanks for the pax who came out for this. Being the Q is great and fun. You won’t be perfect but no one is perfect at Qing (we’re not professionals) and every pax appreciates that you show up and invest the time to lead us. Also a co-Q is a great way to start. Talk to other pax: we all love to share tips and advice

Tags: thepatriot, Mulligan, Flipper, Robo, Strange Brew, Coxswain, Fish Fry, Skymiles, Groundhog, Porkchop, Overthrow, Shake ‘n’ Bake, Breach, Semi DR Delaware

Date: 2024-11-08
AO: thefarm
Q: Firehead
PAX: Pad Thai, Infinity
FNGs: None
COUNT: 3
WARMUP:
Arm Circles X 20
Don Quixotes x 20
Hillbillies x 20
SSH x 20

THE THANG:
DORA

Merkin x 100
+ Sprint – Mosey 1/2 field
Coupon Curls x 150
+ Bear Crawl 1/3 field
Overhead Press x 200
+ Karaoke 1/3 field
LBC x 250
+ High Knees 1/3 field
Goblet Squat x 200 (Q audible!)
+ Mosey 1/3 field
Coupon Chest Press x 100
+ Mosey 1/3 field

MARY:
Dolphin Crunches, V crunches, Rosalitas

ANNOUNCEMENTS:
The Grunt tomorrow (Saturday) at 7am in DC. Will carpool from Squatter location or Infinity depending who is going.

COT:
Don’t give too much stock to the influence of the President on your life. There are congress, senate, state, and local leaders that have just as much or more impact. More importantly, focus on what you do in your home as that is where the most impact is to be had.

Tags: thefarm, Pad Thai, Infinity

Date: 2024-11-08
AO: sparta
Q: Pop Fly , K-Pop
PAX: Peanuts, Rambler, Dunder, Atlas, Megatron, Monk
FNGs: None
COUNT: 8
WARMUP: Yes
THE THANG: Pop Fly had part 1, K-Pop had part 2
MARY: No
ANNOUNCEMENTS:
The Grunt this Saturday
2F event – 21 November at Rudy’s Golf
Turkey Trot on Thanksgiving if Yard Sale ever comes back to us

COT: K-Pop shared how the lessons learned from the War of 1812 were relevant today and how by coming together as a country we can accomplish just about anything

Tags: sparta, Peanuts, Rambler, Dunder, Atlas, Megatron, Monk

Date: 2024-11-07
AO: freestate
Q: Cannoli
PAX: CashOnly, Pigeon, Andrew Churchill, Bachelor, Deagle, Dungeon Master, F3 Scabby, Mumford FNGs: None
COUNT: 9
WARM UP
SSH x 20 IC
Imperial Walkers x 12 IC
Plank Jacks x 10 IC
Mountain Climbers x 10 IC
Shoulder Taps c 10 IC
Michael Phelps x 10 IC
Windmills x 10 IC
Cherry Pickers x 10 IC

THE THANG
Mosey over to Steps to Insanity
4 groups/exercises, 3 rounds
1) Timer: Sprint to end, down one flight of stairs, 3 burpees, down one more flight of stairs to next station 2) Merkins
3) Freddy Mercuries
4) Wall sit
One suicide
Mosey back to base

MARY
American Hammer x 20 IC
Big Boy Sit-ups x 15 IC
Plank-O-Rama (straight up, one arm up, straight up, other arm up, low plank) x 10 IC Outlaws x 20 IC (10 each side)
Scissors x 10 IC
Flutters x 10 IC

Tags: freestate, CashOnly, Pigeon, Andrew Churchill, Bachelor, Deagle, Dungeon Master, F3 Scabby, Mumford