Author: f3nano

Date: 2025-02-09
AO: mother-ruck-ing
Q: Rambler
PAX: Atlas, Dunder, Hightower, Sunny, K-Pop, slider, Mr. Roboto (Atlas 2.0), Eric, Gig FNGs: 2 Eric, Gig
COUNT: 10
WARMUP: start moving
THE THANG: 3.5 mile loop with ruck, end with a circle of merkins – 5 each MARY: end work
ANNOUNCEMENTS: go to peets
COT: multi pronged fellowship discussion threads

Tags: mother-ruck-ing, Atlas, Dunder, Hightower, Sunny, K-Pop, slider, Mr. Roboto (Atlas 2.0), Eric, Gig

Date: 2025-02-08
AO: olympus
Q: Peanuts
PAX: Ashe, Monk, Rambler, Hightower, Gherkin, Walk-on, Po, Popeyes, Doodles FNGs: None
COUNT: 11
WARMUP: WMH, ssh
THE THANG: throw a Frisbee with your group…run to Frisbee. 5 burpees, 10 squat jumps, 15 ssh. Switched to another set 1/2 way through. Go around entire school. Ended with ultimate frisbee MARY: pickle pointers, flutterz
ANNOUNCEMENTS: arc, squares, toys
COT: peanuts to complete

Tags: olympus, Ashe, Monk, Rambler, Hightower, Gherkin, Walk-on, Po, Popeyes, Doodles

Date: 2025-02-08
AO: thesandlot
Q: CableGuy
PAX: Booking, Big Short, 2 percent, Rim Fire, Klinger, Spud, Legacy, Hobbyhorse, Traveler FNGs: None
COUNT: 10
WARMUP: SSH, IW, AC, CP, WMH, DD, CK
THE THANG: The JG: Run 3 minutes, stop for 20 Squats / 5 Burpees / 20 Merkins, x 10 rounds MARY: newp
ANNOUNCEMENTS: Super Bowl squares, ARC
COT: Lots of folks with a lot on them these days. Be a non-judgmental listener and refuge for those around you.

Tags: thesandlot, Booking, Big Short, 2 percent, Rim Fire, Klinger, Spud, Legacy, Hobbyhorse, Traveler

Date: 2025-02-08
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Pad Thai, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: ruck
THE THANG: 3.8 mile ruck
MARY: ruck
ANNOUNCEMENTS: Sparky Q on Monday. Squatter on Weds. Pad Thai on Friday
COT: the pax discussed how life can throw things at you in the course of a week. Be ready.

Tags: thefarm, Squatter, Pad Thai, Matthew – Running Man

Date: 2025-02-07
AO: thefarm
Q: Matthew – Running Man
PAX: Infinity, Pad Thai, Squatter
FNGs: None
COUNT: 4
WARMUP
Beet pickers
Willy Mays Hayes
Arm circles
Don quixotes
SSH

THE THANG
Standing long jumps 10 yards
10 burpees
10 squat jumps
Standing long jumps to start
Bear crawls 20 yards
20 mericans
20 Bonnie Blairs
Bear crawls to start
Walking lunges 30 yards
30 squats
30 glute bridges
Walking lunges to start
Mosey 40 yards
40 big boy situps
40 reverse lunges
Bear crawl 10 yards
20 LBCs
Walking lunge 10 yards
20 American hammers
Crab walk to start

MARY
X factors
Flutter kicks
Suzanne Somers

COT
Count your blessings and be grateful for what you have. When I was sick vomiting Tuesday, I felt so grateful that I’m usually healthy. Reminded me of this Calvin and Hobbes comic strip.

Tags: thefarm, Infinity, Pad Thai, Squatter