Author: f3nano

Date: 2025-03-21
AO: terrapin-station
Q: Goldfish
PAX: Fitz-Hume, Legacy, Lazlo, Pepco, 2 percent, Kodak, Groundhog, CableGuy, Popeye, Periscope FNGs: None
COUNT: 11
WARMUP:
The usual – SSH, IW, HB, IBAC, etc, etc

THE THANG:
25 Squats , 20 WWIIs, 15 Merkins, 10 Lunges (IC), 5 Burpees followed by a lap

25 coupon curls, 20 coupon OH press, 15 coupon swings, 10 thrusters w/coupon, 5 blockees followed by a lap

Do the above three times through

MARY:
Rifle carry to each ‘corner’ of the field and do shoulder taps, toy soldiers, or mountain climbers at each corner. x50 LBCs

ANNOUNCEMENTS: Welcome back Groundhog!!

COT: with kids growing up so quickly, need to balance being present with an acceptance of time moving forward, which is difficult for YHQ to do.

Tags: terrapin-station, Fitz-Hume, Legacy, Lazlo, Pepco, 2 percent, Kodak, Groundhog, CableGuy, Popeye, Periscope

Date: 2025-03-20
AO: hoya-paxa
Q: Hammerhead
PAX: Hobbyhorse, Daaa Auditor, O’Captain
FNGs: None
COUNT: 4
WARMUP: 19 SSHs, 19 CPs
THE THANG: Can i get an Amendment Nineteen? (As we climb the historical ladder of the Suffrage Movement)

1st Rung: Jeannette Rankin (19Mx19 Montana Farmer Carries) – Jeannette Rankin grew up on a family farm and started her own farm, while also one of the most prominent leaders suffragist movement, and the first woman elected to US Congress
2nd Rung: Alice Paul (Quaker– 19x 3 secs [min long] yoga position, tree hug with heels raised) she tirelessly led the charge for women’s suffrage and equal rights in the United States. Born to a New Jersey Quaker family in 1885, young Alice grew up attending suffragist meetings with her mother. She pursued an unusually high level of education for a woman of her time, graduating Swarthmore College in 1905 3rd Rung: Zitkala-Ša of the Lakota people of the Sioux Tribe – helped commemorate Sitting Bull and the Wounded Knee massacre. We did not do an Indian Run but instead honored their heritage as “standing rocks…” holding them up, pressing them up, thrusting them up, while discussing future legalities and environmental impact statements concerning the Access Pipeline and the Stand Up Lakota protest song as it played out all 4 min) 4th Rung:
5th Rung: Adelina “Nina” Otero-Warren Nina Otero-Warren was a suffragist, author, business woman, and homesteader. (19M Elizabeth Warren’s Backwards lunge) 6th Rung: Dr. Mary Edwards Walker ( 19M walking hillbillies) was a physician, women’s suffrage advocate, Civil War veteran, and the only woman to receive the US Medal of Honor. 7th Rung: Mary Church Terrell ( 19x prayer squats, then Hallelujah Arms 8th Rung:

Tags: hoya-paxa, Hobbyhorse, Daaa Auditor, O’Captain

Date: 2025-03-19
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
– Thunderstruck
THE THANG:
PIE (3.1415)
– set up a pie (wheel) with a center and six stations
– Start at middle – 3 overhead press (OHP)
– Rifle Carry to Station 1 – 14 Blockees
– Rifle to center – 3 OHP
– Rifle Carry to Station 2 – 15 Curls
– Rifle to center – 3 OHP
– Rifle Carry to Station 3 – 14 Thrusters
– Rifle to center – 3 OHP
– Rifle Carry to Station 4 – 15 Taint Scrapers
– Rifle to center – 3 OHP
– Rifle Carry to Station 5 – 14 CPRs
– Rifle to center – 3 OHP
– Rifle Carry to Station 6 – 15 Lawn Mower Pulls per side
– Rifle to center – 3 OHP
– Mosey parking lot and run up the hill – one burpee at top
REPEAT for a second round, only change is two burpees at the top of the hill (Crystal beat YHC to the top of the hill)

MARY:
– Red Solo Cup
ANNOUNCEMENTS:
– Check slack channels (mumblechatter 3rdf announcements 2ndf) COT:
Edgar Guest Poem – Clinching the Bolt

It needed just an extra turn to make the bolt secure,
A few more minutes on the job and then the work was sure;
But he begrudged the extra turn, and when the task was through, The man was back for more repairs in just a day or two.

Two men there are in every place, and one is only fair,
The other gives the extra turn to every bolt that’s there;
One man is slip-shod in his work and eager to be quit,
The other never leaves a task until he’s sure of it.

The difference ‘twixt good and bad is not so very much,
A few more minutes at the task, an extra turn or touch,
A final test that all is right—and yet the men are few
Who seem to think it worth their while these extra things to do.

The poor man knows as well as does the good man how to work, But one takes pride in every task, the other likes to shirk; With just as little as he can, one seeks his pay to earn,
The good man always gives the bolt that clinching, extra turn.

Tags: ao-the-bullpen, Crystal, Peloton

Date: 2025-03-20
AO: thefarm
Q: Firehead
PAX: Running Man, Lumbergh, Pad Thai
FNGs: None
COUNT: 4
WARMUP:
Grady Corns – Cadence
Don Quixotes – Cadence
Mosey around the field – OYO

THE THANG:

15 burpees – count
plank 60 – count
Karaoke 1/2

20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
bear crawl 1/2

25 merkins – count
10 Bonnie Blairs – cadence
30 shoulder tap – cadence

Sprint back and Repeat

MARY:
American Hammers, Flutter Kicks, LBCs, Side Crunches

ANNOUNCEMENTS:

COT:
When considering the difficulties that I have at work and even with a part time second job, it is important to be grateful for what I have as others face layoffs in the current economics of the area.

Tags: thefarm, Running Man, Lumbergh, Pad Thai

Date: 2025-03-20
AO: olympus
Q: Rambler
PAX: Doodles, Monk, Sunny, Atlas, Pop Fly, K-Pop, NOAA, Obadiah, Battleship, Toolbox, Rollingstone, Peanuts FNGs: None
COUNT: 13
WARMUP: ssh, WMH, merkins, DD kicks, TT reverse leg stretch, lb arm circle
THE THANG: 1. Bear crawls,/mosey combo across and back on field. 2. 3 teams. Teams rotate by moving potato from one side of bleecher set to the other side. Remaining pax runs the track stopping every 1/4 for 50 sets of reps of choice. Teams switch out. 3. Run all the bleecher stairs as a group to collect the potatoes. MARY: truncated and incorporated in the thang
ANNOUNCEMENTS: apr 5 street cleanup
COT: community involvement. Become an engaged leader in your community. Church, scouts, civic org. Your children will learn from observing your leadership. Take the call from F3 to be a leader as nantan or a F(#) leader.

Tags: olympus, Doodles, Monk, Sunny, Atlas, Pop Fly, K-Pop, NOAA, Obadiah, Battleship, Toolbox, Rollingstone, Peanuts