Author: f3nano

Date: 2025-12-01
AO: mondaynightruckers
Q: Jetstream
PAX: Stewie, Rocketman, Chasqui
FNGs: None
COUNT: 4
THE THANG: 4.5 miles carrying a coupon along a route roughly in the shape of a turkey ANNOUNCEMENTS: 2.0 friendly Christmas lights ruck the Monday before Christmas COT: Give thanks for the gift of the incarnation

Tags: mondaynightruckers, Stewie, Rocketman, Chasqui

Date: 2025-06-17
AO: ao_downrange
Q: slackblast
PAX: Hammer, Sparky, Jorts,
FNGs: None
COUNT: 12+
It was over the summer, so the only thing that really sticks out is that these guys never did Mary.

Tags: ao_downrange, Hammer, Sparky, Jorts,

Date: 2025-12-01
AO: thepatriot
Q: Lazlo
PAX: Trademark, citrus, Rim Fire, Prestige, CableGuy, Smokey, SAAS, Groundhog FNGs: None
COUNT: 9
Field? Nada. That’s OK. We took a quick tour around the neighborhood and did some hard things.

WARMUP: traveling warmup to minimize angry neighbors. SSH, imperial walkers, hillbillies, Michael Phelps, cherry pickers, willie mays Hayes, tempo squat, tempo merkin, down dog

THE THANG: PAX split into four groups and moseyed to the hill. Round 1
1. Run the hill (timer)
2. Merkins
3. BWS
4. WWII
rotate
Round 2. Same but Bernie Sanders up the hill. Mosey to the arena. Round 3
1. bunny hop up the stairs x3 (timer)
2. Balls to the wall
3. Decline shoulder taps
4. Dips
rotate
Stop at the tennis court for a quick suicide, then to the BB court Round 4
1. Bear crawl length of the court
2. Plank
3. Bonnie blair
4. Calf raise
rotate

Round 5
Repeat round 4

MARY: flutter, penguin crunch, dirty dog, mule kick

ANNOUNCEMENTS: flag football

COT: Stop and smell the roses. I don’t do this as much as I should. The M and I took some back roads yesterday to avoid interstate holiday traffic. We had a great time. Stumbled across the Dukes of Hazzard Museum. We had no idea. Heard some live music. Met some cool people. No regerts.

Tags: thepatriot, Trademark, citrus, Rim Fire, Prestige, CableGuy, Smokey, SAAS, Groundhog

Date: 2025-12-01
AO: horizon-ao
Q: Kodiak
PAX: SPINAL TAP, 3 mile, Attache’
FNGs: None
COUNT: 4
WARMUP: SSH, IW, MP, DQ, DD, UD, stretching
THE THANG: fellowship lap to the coupons, pick them up for a lap around the school with stops to perform exercises from calf raises to shoulder presses. Stop at Kodiak’s Hill for 3 rounds of alternating sets of merkins and running. MARY: WW2, Shoulder Tap, flutter kick, penguin crunch
ANNOUNCEMENTS: Flag football
COT: Appreciation for my daughter who was delayed in starting her first full time job due to the government shutdown but has now started. She’s also working a second serving job (O’Sullivan’s in Clarendon: tip well if you go!) to earn extra $ so she can launch out of our house this spring. I admire her work ethic, and I’m really proud of her.

Tags: horizon-ao, SPINAL TAP, 3 mile, Attache’

Date: 2025-12-01
AO: thefarm
Q: Firehead
PAX: Infinity, Running Man
FNGs: None
COUNT: 3
WARMUP:
Arm Circles, Don Quixotes, Willie Mays Hayes, Mosey around the fields

THE THANG:
Dora

Merkin x 100
Sprint – Mosey 1/2 field

Coupon Curls x 150
Bear Crawl 1/3 field

Overhead Press x 200
Karaoke 1/3 field

LBC x 250
High Knees 1/3 field

Goblet Squat x 200
Mosey 1/2 field

Coupon Chest Press x 75

MARY:
Flutter Kicks, Plank Thruster Jacks, Side Crunches, Coupon Leg Lifts

ANNOUNCEMENTS:
Need Q for Wednesday because Lumbergh can’t make it.
Friday tentatively is Running Man

COT:
After getting bursitis in hip last weekend, causing me to miss 2 workouts. Grateful that I got better quick. Considering the pain my dad has faced every day with his hip for decades, grateful to get a taste what it must be like for him to understand what he goes through.

Tags: thefarm, Infinity, Running Man