Author: f3nano

Date: 2025-03-21
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH
– LBACs
– Burpee
– SSH
– Stretch OYO

THE THANG:
– Perform 13 reps of exercise 1
– Run up and down hill
– Perform 13 reps of exercises 1 & 2
– Run up and down hill
– Perform 13 reps of exercises 1, 2 & 3
– .
– .
– .
– Run up and down hill
– Perform 13 reps of exercises 1 through 10
– Run up and down hill
– Perform 13 reps of exercises 1 through 11
– Run up and down hill
– Perform 13 reps of exercises 1 through 12
– Run up and down hill
– Perform 13 reps of exercises 1 through 13
– Run up and down hill (one burpee at top)

ANNOUNCEMENTS:
– check 3rdf, 2ndf, announcements

COT:
Built in to the beatdown – discussed personal Jesters and how we are challenging ourselves to overcome them.

Tags: ao-the-bullpen, Crystal, Peloton

Date: 2025-03-23
AO: social-distance
Q: Popeyes
PAX: CableGuy, Spokes, Wedding Singer, Rim Fire, Big Short, Alice (DR from Savannah) FNGs: None
COUNT: 7
WARMUP: Small talk
THE THANG: 6 and change
MARY: 43 merkins
ANNOUNCEMENTS: car back!
COT: Stepping stones…remember our past, both good and bad

Tags: social-distance, CableGuy, Spokes, Wedding Singer, Rim Fire, Big Short, Alice (DR from Savannah)

Date: 2025-03-23
AO: mother-ruck-ing
Q: Monk
PAX: Atlas, K-Pop, Rollingstone, Peanuts, Streetwalker
FNGs: 1 Streetwalker
COUNT: 7
WARMUP: none
THE THANG:
https://maps.app.goo.gl/VKinyBMNaMauZokC8?g_st=i
MARY: 10 Merkins
ANNOUNCEMENTS:
COT: forgot it

Tags: mother-ruck-ing, Atlas, K-Pop, Rollingstone, Peanuts, Streetwalker

Date: 2025-03-22
AO: balls-of-fury
Q: Popeyes
PAX: Magoo, Fish Fry, SPINAL TAP
FNGs: None
COUNT: 4
WARMUP: Dinking and 1 on 2
THE THANG: 2 on 2
MARY: Running after balls that were hit over the tennis net
ANNOUNCEMENTS: Some people forgot water
COT: If your teammate or competition is thirsty, give them water

Tags: balls-of-fury, Magoo, Fish Fry, SPINAL TAP

Date: 2025-03-22
AO: thesandlot
Q: citrus
PAX: 2 percent, Forceps, Legacy, Hard Knox, Coxswain, Periscope, Boardwalk, Shake ‘n’ Bake, Lazlo, Rim Fire, CableGuy, Hobbyhorse, Topspin, Corner Kick FNGs: None
COUNT: 15
WARMUP: SSH, RVE, WMH, IW, hillbillies, down dog, world’s worst stretch

THE THANG:
To celebrate March Madness, the PAX did a field of sixteen exercises. Seeding determines the number of reps. Team 1 starts as the higher seed, Team 2 starts as the lower seed (alternate each round). Head-to-head for each “game” in the bracket until everyone finishes the exercise. Flapjack the exercises, but if it was a blowout then the team doing the winning exercise had to make a free throw (downgraded after round one to 3 layups, because the PAX sucked at free throws) before starting their exercise. Whoever wins round 2, that exercise advances. Run a lap before each round. Complete each round until there is a winner.

Dry docks defeated box cutters in the final. Yay.

1 – Field lap
16 – SSH (IC)

8 – Jump Squats
9 – Hand Release Dry docks (release

5 – Bonnie Blairs (IC)
12 – Hand release merkins

4 – Joe Louis
13 – Calf raises

6 – Bobby Hurleys
11 – Flutter kicks (single count)

3 – Burpees
14 – LBCs

7 – Box cutters
10 – Monkey humpers (IC)

2 – No surrenders
15 – Mountain climbers (each leg=1)

No time for parts 2 and 3. The PAX were *really* bad at basketball.

MARY: WWI, American hammers

ANNOUNCEMENTS: See the channel

COT: Share with your kids the stuff you enjoyed when you were a kid. It’s now retro, so you may find something you have in common that you wouldn’t have guessed.

Tags: thesandlot, 2 percent, Forceps, Legacy, Hard Knox, Coxswain, Periscope, Boardwalk, Shake ‘n’ Bake, Lazlo, Rim Fire, CableGuy, Hobbyhorse, Topspin, Corner Kick