Author: f3nano

Date: 2025-04-04
AO: ao-the-bullpen
Q: Trolley
PAX: Peloton, Crystal
FNGs: None
COUNT: 3
WARMUP: SSH 20, Arm circles, Hillbillies 10, Rockettes 10, Cherry Pickers 10, Down Dog, Kobra Kai

THE THANG:
DORA
Had one team of 2 and one of 1. Switched running the bases and doing the following counts – 25 Blockees.
– 100 Block Curls (curl coupon)
– 150 Goblet Squats (squat with coupon)
Recovered with 40 WW2 and 20 count Toy Soldiers

The Diamond Drill
Bear crawl to 1st base: 10 Burpees.
Sprint to 2nd base: 20 Mountain Climbers
Lunge walk to 3rd base: 30 Jump Squats.
Sprint to home plate: 40 SSH + 10 Burpees
Recovered with 40 WW2 and 20 count Toy Soldiers
Rinse and Repeat
Coupon carry to Pavillion

MARY: Freddie Mercurys & Noland Ryans

ANNOUNCEMENTS:
COT: We talked about the concept of perfection. Jesus said “be perfect as your father in heaven is perfect.” And yet only he was capable of sinlessness. The Wesleyan understanding of this has been one of seeking to do the Godly (loving) thing at all times. We should pursue this even while knowing we will mess up. Vince Lombardi famously stated, “Perfection is not attainable, but if we chase perfection, we can catch excellence.” Go on towards perfection, by the grace of God. Good discussion followed, ending in prayer.

Tags: ao-the-bullpen, Peloton, Crystal

Date: 2025-04-05
AO: olympus
Q: swish
PAX: Hightower, Nano, Pop Fly, Battleship, Rocket, Doodles, Peanuts, Ashe, slider, whole bunch of 2.0s FNGs: None
COUNT: 16
WARMUP: Coffee & Donuts
THE THANG: Trash pick up along Rolling Rd
MARY: Coffee and Donuts
ANNOUNCEMENTS:
COT:

Tags: olympus, Hightower, Nano, Pop Fly, Battleship, Rocket, Doodles, Peanuts, Ashe, slider, whole bunch of 2.0s

Date: 2025-04-05
AO: thesandlot
Q: Shart (F3 Memphis)
PAX: Shart (F3 Memphis), Boardwalk, Popeye, Periscope, Rim Fire, SAAS, Shake ‘n’ Bake, Summit, Trademark, Legacy, Lazlo, Hobbyhorse, Enron, Pepco, Tariff FNGs: 1 Tariff
COUNT: 15
WARMUP:
SSH IC
Daisy Pickers IC
Imperial Walkers IC
Tempo Squats IC
Tempo Merkins IC

THE THANG: Accumulator 3.0

*3.0 as this is the 3rd update/mod to this workout

*Bear Crawl lap buy-in

(20-10 Tabata) 20sec on/10sec rest – each round adds an exercise called out by the Q

1. Shoulder Tap Merkins
2. ST M, Jump Squats
3. ST M, J-Sq, Carolina Dry Docks
4. ST M, J-Sq, CDD, Big Boy Situps
5. ST M, J-Sq, CDD, BB, Smurf Jax

*Break with burpee broad jump lap

6. ST M, J-Sq, CDD, BB, SJ, Groiner/Planks
7. ST M, J-Sq, CDD, BB, SJ, GPs, Burpees
8. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, T-Merkins
9. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, TMs, American Hammers 10. ST M, J-Sq, CDD, BB, SJ, GPs, Burp, TMs, AHs, Travoltas

*Break with a lunge walk + bear crawl buy-out

MARY: Never saw her

ANNOUNCEMENTS: None

COT: Find your comfort zone and get out of it! Look out for each other and check up on those who haven’t posted in awhile. Whether you’re introverted or extroverted, pick up a Q – especially if your DR.

Welcome FNG (now known as Tariff)!

Thanks for hosting fellas! Was blessed to workout with a great group of HIMs this morning!

Tags: thesandlot, Shart (F3 Memphis), Boardwalk, Popeye, Periscope, Rim Fire, SAAS, Shake ‘n’ Bake, Summit, Trademark, Legacy, Lazlo, Hobbyhorse, Enron, Pepco, Tariff

Date: 2025-04-05
AO: balls-of-fury
Q: SPINAL TAP
PAX: Legacy, Hightower, Magoo
FNGs: None
COUNT: 4

WARMUP: who needs warmup
THE THANG: pickleball is the only thang
MARY: and the wind called pickleball
ANNOUNCEMENTS: pickleball every Sat 8:30am
COT: 90% of success is just showing up to pickleball

Tags: balls-of-fury, Legacy, Hightower, Magoo

Date: 2025-04-05
AO: thefarm
Q: Firehead
PAX: Infinity, Squatter, Sparky_The Farm, Blue Hen
FNGs: None
COUNT: 4
THE THANG:
Rucked down Centreville road, through trail and back.

ANNOUNCEMENTS:
Sparky will Q Monday. Squatter on Wednesday.

Road clean up will be April 26 at 7:30.

COT:

Appreciate the time with kids and busy while you have them but be sure to have others to fall back on when the kids go off on their own.

Tags: thefarm, Infinity, Squatter, Sparky_The Farm, Blue Hen