Author: f3nano

Date: 2025-06-25
AO: ao_downrange
Q: slackblast
PAX: Hammer, Riggs, Mr. Clean, 2 others, 5
FNGs: 1 5
COUNT: 6
Coupon work on the parking lot.

Tags: ao_downrange, Hammer, Riggs, Mr. Clean, 2 others, 5

Date: 2025-06-24
AO: ao_downrange
Q: slackblast
PAX: Hammer, The guys.
FNGs: None
COUNT: 3

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: ao_downrange, Hammer, The guys.

Date: 2025-12-02
AO: ao_downrange
Q: slackblast
PAX: Hammer, Riggs
FNGs: None
COUNT: 2
With coupons (30#)
20 minutes of work.
EMOM, 5 burpee/squat thrusters, rest of the minute is your “rest” After 10 rounds, we did a mosey.

Tags: ao_downrange, Hammer, Riggs

Date: 2025-06-20
AO: ao_downrange
Q: slackblast
PAX: Hammer, All of them guys
FNGs: None
COUNT: 12+
No direct recollection, but my fitbit tells me I was definitely there.

Tags: ao_downrange, Hammer, All of them guys

Date: 2025-06-19
AO: ao_downrange
Q: slackblast
PAX: Hammer, New Coke, Sparky, Jorts, Wide Right, Tweaker, McLovin, etc FNGs: None
COUNT: 12+
Pyramid work “through the grades”, AMRAP, OYO.

Tags: ao_downrange, Hammer, New Coke, Sparky, Jorts, Wide Right, Tweaker, McLovin, etc