Author: f3nano

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compound 16 days of April / tour of Mosey-aic District

Date: 2025-04-16
AO: compound
Q: Doodles
PAX: Sunny, Skidoos, Poe, Legacy, citrus, Corkscrew (F3 The Capital) FNGs: None
COUNT: 7
WARMUP: ssh, imperial walkers, hillbillies, arm circles, WGS, cobra Kia, down dog, child pose THE THANG:
Mosey tour of Mosiac District and did following exercises adding each exercise at each stop. Each pax was assigned an exercise to count as we went. We also sprinted the ramps in the garage mid tour. 5 burpees
10 merkins
15 lunges
20 Apollo Onos
25 air squats
30 overhead press
35 LBCs
MARY: the LBCs above.
ANNOUNCEMENTS: convergence on Sat June 7th, f2 event next Thursday, Murph on Memorial Day
COT: Q is doing personal study of wisdom vs intelligence. Wisdom has the following: -Humility
-Patience
-Peace loving
-Comes through trials in life
-Comes by seeking out wise advisement
Many of the above come from Proverbs and James. Plug for Monday night. iron-sharpens-iron . Sunny mentioned – intelligence is knowing a tomato is a fruit, wisdom is knowing to not put it in a fruit salad. Poe recommended book – From strength to strength – https://a.co/d/a6dLcE9

Tags: compound, Sunny, Skidoos, Poe, Legacy, citrus, Corkscrew (F3 The Capital)

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horizon-ao Chumbaburpee and the Crushed Caddy – A Neighborhood Tour

Date: 2025-04-16
AO: horizon-ao
Q: Disco
PAX: Kodiak, Magoo, Attache’, SPINAL TAP
FNGs: None
COUNT: 5
WARMUP: SSHop, M Phelps, A Vigoda, WMH, CP, D Dog/WGS, Childs Pose, OYO.
THE THANG: Chumbaburpee to start. Then run the neighborhood with stops along the way for: Run the bases – round of Plank Jacks at each base
Disco Hill sprint
Tempo merkins
Triple pump squat jumps
Scenic Lookout: Tree 1, Caddy 0
Bobby Hurleys
Calf raises
Incline merkins
Monkey Humpers
T stabilizers
MARY: Each One Pick One: flutters, Fred Mercury, suitcase, Superman, LBCs ANNOUNCEMENTS: 2nd F. Grunt.
COT: During a time of unparalleled disruption, stay in touch with those you care about, including those you haven’t connected with in a while.

Tags: horizon-ao, Kodiak, Magoo, Attache’, SPINAL TAP

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thefarm It Takes Two to Dora

Date: 2025-04-16
AO: thefarm
Q: Firehead
PAX: Sparky
FNGs: None
COUNT: 1
WARMUP:
Arm Circles X 20
Don Quixotes x 20
Hillbillies x 20
Mosey

THE THANG:
Dora

Merkin x 100 + Sprint – Mosey
Coupon Curls x 150 + Bear Crawl
Overhead Press x 200 + Karaoke
LBC x 250 + High Knees
Goblet Squat till we done + Mosey

MARY:
Rosalita, American Hammers

ANNOUNCEMENTS:
Possibly adhoc Q (cards) on Friday

COT:

Tags: thefarm, Sparky

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theaerie Power of 10

Date: 2025-04-16
AO: theaerie
Q: Lonestar
PAX: Rocketman
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees

THE THANG:
10 sets of –
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies
MARY:
ANNOUNCEMENTS:
COT: do your taxes!!!

Tags: theaerie, Rocketman