Author: f3nano

Date: 2025-05-07
AO: compound
Q: Gherkin
PAX: Popeyes, citrus, Poe, Corkscrew (F3 The Capital), Big Bird, Skidoos FNGs: None
COUNT: 8
The Q had some other stuff going on yesterday and wanted to plan something fun, but procrastinated and didn’t get around to it. Everyone unfortunately paid the price this morning for the Qs poor time management skills.

WARM UP
SSH, Hillbillies, M. Phelps, arm circles in BOTH directions, cherry picker, WMH, windmills, Downdog, World’s Greatest stretch

THE THANG
• Lined up on endline with a coupon

Round 1 (10 burpees)
• Perform 4 burpees, Murder Bunny to the 20 yards and perform 6 Burpees • Mosey back to endline
Round 2 (18 Burpees)
• Perform 4 burpees, Bear crawl to 20, perform 6 burpees, Murder Bunny to 40, perform 8 burpees • Mosey back to endline
Round 3 (28 Burpees)
• Perform 4 burpees, Crawl Bear to 20, perform 6 burpees, bear crawl to 40, perform 8 burpees, murder bunny to other 40, perform 10 burpees • Mosey back to endline
Round 4 (40 Burpees)
• Perform 4 burpees, Crab Walk to 20, perform 6 burpees Crawl Bear to 40, perform 8 burpees, bear crawl to other 40, perform 10 burpees, murder bunny to 20, perform 12 burpees • Mosey back to endline

Round 5 (54 Burpees)
• Perform 4 burpees, Broad Jump to 20, perform 6 burpees Crab Walk to 40, perform 8 burpees, Crawl Bear to other 40, perform 10 burpees, Bear Crawl to 20, perform 12 burpees and Murder Bunny to Goal line and perform 14 burpees • Rifle Carry back to where we performed warm ups.

150 Burpees in total

Fellowship lap around the field.

MARY
Flutter kicks, American Hammers, LBCs

ANNOUNCEMENTS
Announcements channel
The Murph, Boneathon and Convergence

COT
BLUF is that I need to work on showing people more grace.
Watching Season 3 of Love on the Spectrum about people with autism finding love. People with autism focus on themselves more than is socially acceptable, ie they are selfish But everyone is selfish – it’s just a matter of degree.
What is normal to one person may be selfish to another
Despite their disability, they work really hard to try to think of others first, so I can do a better job and work harder to be less selfish too

Tags: compound, Popeyes, citrus, Poe, Corkscrew (F3 The Capital), Big Bird, Skidoos

Date: 2025-05-07
AO: horizon-ao
Q: Magoo
PAX: Groundhog, Disco, Classified, sticks, SPINAL TAP, Attache’, vplaxico, Purple Rain FNGs: None
COUNT: 9
WARMUP: WMH, CPicker, SSH, stretchy bits
THE THANG: 3 rounds separated by fellowship lap and ending with a sprint:
90 lb farmers carry, 12 lb ball toss, jump rope; man-makers, heavy bag toss; offset bosu merkin, can-opener, slam ball. MARY: Stretchy bits
ANNOUNCEMENTS:
COT: I have been off for two weeks and worried I’d gotten soft. Thanks for the eopportunity to get back and push a bit. Stay strong friends!

Tags: horizon-ao, Groundhog, Disco, Classified, sticks, SPINAL TAP, Attache’, vplaxico, Purple Rain

Date: 2025-05-07
AO: ao-the-bullpen
Q: Crystal
PAX: Peanuts, Peloton, Trolley
FNGs: None
COUNT: 4
WARMUP:
Hillbilly
Forward fold
Tubthumping burpees
THE THANG:
Redrum (murder bunny up hill, 10 blockees, attempt to rifle carry down hill) Wheel of merkin
Boat canoes
⭐️Curls
Repeat
MARY:
ANNOUNCEMENTS:
COT: focus on our side of the street

Tags: ao-the-bullpen, Peanuts, Peloton, Trolley

Date: 2025-05-07
AO: theaerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
25 yards each: burpee broad jump, bear crawl, lunge walk and mosey

MARY:
ANNOUNCEMENTS:
COT: keep grinding

Tags: theaerie, Stewie

Date: 2025-05-01
AO: freestate
Q: Deagle
PAX: Horshack, Pigeon, Cannoli, Bachelor, Mumford, CashOnly, Brony FNGs: None
COUNT: 8
WARMUP:
– SSH x 25 IC
– Imperial Walkers x 15 IC
– Monkey Humpers x10 IC
– Frankenstein x 15 IC
– Hairy Rockets x15 IC
– 2 laps around the blacktop with karaoke on the sides
– Merkins x 10 IC
– Mountain Climbers X10
– Plank Jacks X10
– Merkins X10 IC
– Michael Phelps x 10 IC
– Cherry Pickers x 15 IC
– Windmills x 15 IC

THE THANG:
Touring the AO…
– Playground: Bear crawl while others do
– (1) Step Ups, (2) Dips, (3) Decline Merkins
– Tennis Court
– Suicide followed by Burpee-cide
– Mosey to the bottom of the bigger hill (Rickey-Bobby). 4 groups, each does -2-3-2-1 Jacobs ladder, while others do – (1) Shoulder Taps, (2) LBCs, (3)Squats, (4)plank

MARY:
– Dying Cockroach x 20 IC
– American Hammer X20 IC
– X Factor
– Plank-O-Rama
– Reverse Crunches x20 IC + 10 flutters IC

ANNOUNCEMENTS:
Cleanup a road upcoming Saturday

COT:
– Today is (was…) Israel Independence Day, celebrating 77 years. Deagle shared the bitter-sweet feelings this day, especially during war that takes too long…

Tags: freestate, Horshack, Pigeon, Cannoli, Bachelor, Mumford, CashOnly, Brony