Author: f3nano

Date: 2025-06-08
AO: social-distance
Q: Popeyes
PAX: Rim Fire, Trademark, Wedding Singer, Big Short, Anchorman, Spokes FNGs: None
COUNT: 7
WARMUP: some people stretched
THE THANG: 6 out and back
MARY: 43 merkins
ANNOUNCEMENTS: smell the oysters before you eat them
COT: look what you can do when you start eating meat…100 miles

Tags: social-distance, Rim Fire, Trademark, Wedding Singer, Big Short, Anchorman, Spokes

Date: 2025-06-08
AO: mother-ruck-ing
Q: Lucius
PAX: Popeye, Strange Brew
FNGs: None
COUNT: 3
WARMUP:

Walk with weighted backpack. Discuss the impracticalities of Jeep ownership and why most cars have doors.

THE THANG:

Walk with weighted backpack. Discuss private equity and HVAC; the impracticalities of boat ownership; graduation and the liabilities of having teenagers; college visits and HVAC.

COT:

The runners are already at coffee. Did they even run?

Tags: mother-ruck-ing, Popeye, Strange Brew

Date: 2025-06-07
AO: thefarm
Q: Squatter
PAX: Running Man, Firehead, Moonshine, Trilogy
FNGs: None
COUNT: 5
WARMUP:
Willy Mayes Hayes
Calf Raises
Leg Stretches
Imperial Walkers
THE THANG:
3 mi ruck
MARY:
NA
ANNOUNCEMENTS:
Trilogy Q Monday
Squatter Q Wed
Pad Thai move next Sat
COT:
Contemplating how after years of trying different work out routines that didn’t work, I finally found something that I have stuck with for almost 2 years in F3!

Tags: thefarm, Running Man, Firehead, Moonshine, Trilogy

Date: 2025-06-06
AO: tg10
Q: Gherkin
PAX: Lazlo, Legacy, Jenner, FIFA (F3 The Capital), Nano, Booking, Hobbyhorse, Papi, Trademark, citrus, Tabasco, Traveler FNGs: None
COUNT: 13
Well done everyone! These scores are awesome! It’s now time to reveal that this was more than for tg10 – it was also a tryout for AMBAB 2026. Great news – you all qualified and are now automatically registered! Congratulations and see you in January!!

Scoring:

Individual
Traveler 134
Citrus. 131
Jenner. 130
Tabasco. 130
Gherkin. 128
Lazlo. 127.5
Papi. 127
Nano. 126
Trademark 120
Legacy. 121
Booking. 117
Hobbyhorse 114
FIFA. 111

AOs
General. 7
Delphi. 4
At-home-in-your-underwear 2

Tags: tg10, Lazlo, Legacy, Jenner, FIFA (F3 The Capital), Nano, Booking, Hobbyhorse, Papi, Trademark, citrus, Tabasco, Traveler

Date: 2025-06-06
AO: horizon-ao
Q: SAAS
PAX: Kodiak, sticks, Old Bay, Attache’
FNGs: None
COUNT: 5
WARMUP: The usual, to the theme from “Goldfinger”
THE THANG: To the soundtrack from “Casino Royale”

Deck of Cards workout (merkins, squats, SSH, big boys) with Three-Card Baccarat played between Team Sean Connery (sticks Attache’) and Team Roger Moore (Old Bay Kodiak) as follows:

1. One team bets a movement of their choice
2. Both teams dealt three cards
3. Cards revealed one at time, alternating teams. All PAX do indicated exercise and rep count.
4. Once all three cards revealed, add them up blackjack-style, team with “one’s place” closest to nine wins the hand. Loser does the movement that was bet 5. Repeato

MARY: Duran Duran, “View to a Kill”
ANNOUNCEMENTS: Convergence
COT:

Respect your efforts, respect yourself.

Self-respect leads to self-discipline.

When you have both firmly under your belt, that’s real power. —Clint Eastwood

Tags: horizon-ao, Kodiak, sticks, Old Bay, Attache’